Published 29 Mar 2018

Arrowroot Powder-HEALTH BENEFITS

Arrowroot powder is a fine, white, odourless powder extracted from the root of arrowroot plant. It is an excellent thickening…

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Table Of Contents

Arrowroot powder is a fine, white, odourless powder extracted from the root of arrowroot plant. It is an excellent thickening agent used as a substitute for flour or cornstarch. Its easy digestibility and fusing capability with a wide range of food ingredients make it the most sought-after starch.

Being free from gluten and preservatives, it is a naturally occurring starch that helps in preventing birth defects, supports proper growth, improves circulation, blood pressure, weight, and digestion.

Features of Arrowroot Powder Blessed with many naturally occurring minerals, it offers oodles of benefits for the body.

Aids Digestion: Arrowroot powder is a great digestive stimulant and is efficacious in regulating bowel movement. The demulcent effect and high starch content act as a mild laxative that relieves irritable bowel syndrome. It is also used as an effective remedy for diarrhea and several other gastrointestinal ailments.

Maintains Acid And Alkali Balances: Arrowroot is very effective in maintenance of acid and alkali balances in the body. This balance helps of alkali and acid helps in shielding the body from a lot of diseases.

Suitable For Infants: Its easy digestible characteristic makes it highly suitable for infants. It can be made into a jelly to feed newly weaned infants.

Gluten-Free: Arrowroot is a great alternative for those who are allergic to corn and gluten.

Beneficial In Pregnancy: Arrowroot powder is a good source of folate which is vital during pregnancy. Along with vitamin B12, folate is an essential component in DNA synthesis and cell division. The adequate consumption of folate during the preconception periods and during pregnancy helps prevent neural tube defects and other congenital malformations in the offspring.

Gluten-Free: Arrowroot is a great alternative for people allergic to corn and gluten. It can be used as a substitute for wheat flour and is a popular ingredient in gluten-free baking.

Aids Weight Loss: Arrowroot powder is fat-free and low in calories. This makes it effective in weight loss.

Heart Health: Arrowroot powder is an excellent source of potassium, which offers a sturdy defense mechanism against heart-related diseases. It relaxes the tension in the blood vessels and arteries, thereby lowering blood pressure and reducing the risk of atherosclerosis, heart attacks, and strokes.

Increases Blood Circulation: The nutrient-rich arrowroot powder aids in the formation of red blood cells and helps in preventing anemia and its related symptoms. It also plays a significant role in increasing blood circulation which boosts the energy levels of the body.

Side effects:

Arrowroot powder is a naturally occurring starch and is generally cited as safe for consumption.
It is also safe for pregnant and breast-feeding women as well as infants when taken in prescribed amounts.
Consumption in excess amounts may result in some adverse effects.
When using the herb to alleviate diarrhea, it should not be taken with any other medication or supplement for diarrhea as this may lead to constipation.

Dosage:

The dose of arrowroot depends on multiple factors like age, health etc.
It is recommended to follow relevant directions as mentioned on the product label and consult a physician for better results.