Bath Salts Health Benefits & Uses | Ayurcentralonline

The woods are lovely, dark and deep,

But I have promises to keep,

And miles to go before I sleep,

And miles to go before I sleep.

These lines by Robert Frost resonate to utmost perfection for today’s lifestyle. Last minute submissions, tedious unending conferences, assignments that blow over the brain, traffic jams... Ahh!! Even our mere existence has become tiresome. No matter what you do, where you work, most of the energy gets drained till the day approaches dusk and the body is wrapped with fatigue and pain. It’s time to unwind your body and give it the pleasure it very much deserves. An Ayurvedic oil massage followed by a salt bath takes away all your woes, rejuvenating each cell of the body. We are no alien to the amazing spell of bath salts that has allured many sores for centuries. A detox bath is one of the greatest healing therapies for the body's natural detoxification. A detox bath regime drives away negativity and boosts our health and well-being, it also strengthens our immune system and prevents us from disease. Let’s check out the some of the marvelous wonders of bath salts. Relieves stress and relaxes the body A warm salt bath elevates the mood, calms the mind and relaxes the body. It also increases energy and stamina, improves sleep and concentration, de-stress the body completely. Relieves pain and muscle cramps Salt bath is well known for its ability to ease pain and relieve inflammation. It is very effective in the treatment of sore muscles, foot ache, bronchial asthma, and migraine headaches.  Boosts Energy and stamina Salt bath boosts oxygen utilization of the body thereby taking away lethargy and fatigue from the body and boosting energy and stamina. Boosts muscles and nerves functioning  Salt bath helps the regulation of electrolytes in the body, ensuring proper functioning of the muscles, nerves, and enzymes.  Eliminates toxins  Salt Bath has a great detoxifying effect on the body. It flushes toxins and heavy metals from the cells through the skin. It readily gets absorbed into the skin and cleanses, purifies and nourishes the body with essential minerals. Boosts digestion powers A warm bath soaked in essential salts improves absorption of nutrients, reduces acidity and rebalances the pH levels in your body Rejuvenates the skin Salt Bath has amazing antiseptic effects that aids in treating several skin conditions like dry skin, psoriasis, eczema, acne and rashes. It also accelerates healing of small cuts, bruising, swelling, strained or torn muscles and ligaments. It improves skin hydration and soothes insect bites and sunburn. Calms PMS Salt water bath is very effective in relieving pre-menstruation symptoms like cramps, bloating, migraine etc. Salt Bath Health Benefits Athlete’s foot  Soothes joint pains and muscle cramps Improves blood circulation Reduces numbness Remove splinters Treat toenail fungus Soothe sprains and bruises Ease discomfort of gout Improves insulin sensitivity of the body Salt Bath for Beauty Exfoliate dead skin Removes blackheads Remove foot odor Remove hairspray Hair volumizer