Skincare is an important part of our daily regime. And no skincare is complete without the perfect face wash.

Every skincare routine begins with face wash followed by gentle exfoliation, and moisturization. Face wash removes dust, dirt and dead skin. It wakes up the skin cells and brings back the natural radiance.

But the main task about face wash is choosing the right product. The chemical-laden face washes rob natural moisture of the skin making them dull and dry. That’s why people are turning to Ayurvedic and herbal products for skincare.

Ayurveda offers effective and time-tested solutions for oily skin, acne, spots and infections. The natural formulations are safe and work wonders when practised over a long period. 

The ayurvedic face wash is soap-free and harmful-chemical-free formulation. It contains the goodness of neem and turmeric. Both are great anti-bacterial agents that prevent acne, infections and allergies. They also boost healing and prevent scars and pigmentation.

Neem Face Wash – Lalas

Lala’s Neem Facewash is a herbal ayurvedic face wash for clear skin. Neem is a known solution for skin problems. Neem kills bacteria and fights microbes. It soothes itching, relieves inflammation and reduces redness.

Lala’s Neem Facewash tones the skin and nourishes it from within. Its anti-bacterial properties kill microbes, protect the skin against infections and prevent the outbreak of acne. 

Lala’s Neem Facewash when used regularly, works as an excellent agent to prevent wrinkles and fine lines. It is very effective in lightening scars and skin pigmentation. This herbal face wash exfoliates infection thus clearing and preventing acne.

Purifying Neem Face Wash – Himalaya

Himalaya Neem Facewash is a widely used herbal face wash for acne-free skin. It is soap-free, harmful-chemical-free herbal formula suitable for all skin type. It is very effective against acne, blackhead, spots and blemishes. It helps in deep cleansing and balancing sebum levels of the skin.

Himalaya Neem Facewash is a natural blend of Neem and Turmeric. It’s antibacterial and antifungal properties protect against microbes and prevents the recurrence of acne over time. 

Himalaya Neem Purifying Facewash helps in maintaining youthful and radiant skin by clearing spots, lightening wrinkles and giving a perfect glow.

Clarina Face Wash Gel – Himalaya

Clarina Face Wash Gel is an ayurvedic face wash for acne, infection and wound healing. It gently removes excess oil from the skin which clogs the pore while retaining the skin’s natural moisture.

Clarina Anti Acne Face Wash heals wounds, lesions and acne scars effectively. Its anti-inflammatory, antioxidant and antibacterial properties fight acne and infections. It prevents excess sebum production and protects the skin against bacteria – the main causes of acne.

Clarina Anti Acne Face Wash has potent anti-inflammatory properties that soothe inflammation and curbs acne pain. It is suitable for all skin types in both genders.

5 Natural Tips for acne-free skin

·        Rub ice on acne to soothe inflammation and reduce redness.

·        Try a Yoghurt face mask. Yoghurt acts as a gentle natural cleanser. Its antibacterial properties prevent acne and allergies.

·        Blend garlic, turmeric and honey. Garlic is antibacterial and antifungal. Turmeric has antibacterial and anti-inflammatory actions.

·        Honey heals blemished skin and prevents breakouts.

·        Aloe vera is a known secret for flawless skin. It fights infections, kills bacteria, promotes healing and reduces scarring.

·        Dab citrus fruit juice on the acne affected area. 

Dietary Tips for preventing acne

·        Avoid oily and fried food items.

·        Ditch the pickles, processed and packaged foodstuffs.

·        Say no to carbonated beverages.

·        Chocolate is also linked to acne.

·        Drink ample water to flush the toxins and keep the skin hydrated.

Ghee is a sacred dairy product oozing with health benefits. It has been used since centuries in religious activities for its auspicious benefits. The soothing smell of ghee creates a ring of positivity.

A great digestive and appetizer, natural and organic ghee have been used in India for generations. Be it in cooking regular meals or in preparing different types of snacks and prasads, ghee has a reputable position.

Rich in aroma and texture, ghee is great for immunity, digestion, strength and growth. It is highly recommended for young children to support growth. Ghee is also an essential item in the diet for adults as it supplements their nutrient requirements along with boosting health and healing.

Desi Ghee is particularly recommended in pregnant and lactating mother to retain their energy in tenacious times. It helps them maintain the skin glow and lustre despite the tiresome grind.

Why you must add Desi ghee to your diet?

·  Improves immunity 

·  Contributes to better nutrition.

·  Helps to maintain the cholesterol level.

·  Aids digestion.

·  Promotes healing.

·  Relieves inflammation.

·  Enhances skin and hair.

·  Helps in building stronger bones.

·  Prevents blisters and scarring.

You can also try ghee massage to enjoy the benefits of this auspicious sneha on topical application.

Does Ghee cause Weight Gain?

No. It actually aids in weight loss!

The medium-chain fatty acids in ghee boost fat burning and amp up weight loss. Research has shown that daily consumption of the recommended portion of ghee helps in decreasing body weight, waist and hip circumference, total fat, and belly fat.

It makes a great replacement for butter and oil that you use to cook your food!

Which one to buy?

Check out these three best Ayurvedic Ghees recommended by nutritionist.

Desi Cow Ghee – 18 Herbs

Desi Cow Ghee, an amazing blend of 18 herbs, is the purest form of cow ghee. It is churned with hands as per ancient traditions. It is rich in fat-soluble vitamins and omega-3 fatty acids. It aids good digestion and maintains good gut health. 

18 herbs Desi Cow Ghee contains Brahmi. The herb is known for enhancing memory, cognitive functions and learning skills, especially in children.

When taken in the right quantity, ghee helps in maintaining proper lipid profile. It helps to cut down on VLDL levels. Ghee is also known to increase memory power and immunity power. It makes one strong and healthy. 

18 herbs Desi Cow Ghee does not break down into toxic free radicals like other oils and fats. It does not cause lactose intolerance like milk or yoghurt.

Pure Deshi Ghee – Organic India

Pure Deshi Ghee by Organic India is made from grass-fed cow’s milk. Prepared from the finest quality of milk, it is a great mix of essential fatty acids such as omega-3 and omega-6. Pure Deshi Ghee has a rich nutrient profile and contains no hydrogenated oil.

This composition contains healthy fat-soluble vitamins. This ghee is heat stable and is best for cooking. It contains healthy fat-soluble vitamins which help in the absorption of nutrients in foods that are essential for good health. 

Pure Deshi Ghee does not spoil easily. It helps in digestion, balances excess stomach acid. Further, helps in maintaining and repairing the mucous lining of the stomach. When applied topically, ghee is said to prevent blisters and scarring.

It balances all the three doshas and enhances brain function.

Pure Desi Ghee – Sri Sri Ayurveda

Pure desi ghee is pure clarified butter prepared using authentic desi cow’s milk. It is rich in nutrients and supports the healthy functioning of the body. Prepared in the most hygienic and safe conditions, Pure Desi Ghee by Sri Sri Ayurveda ensures purity and quality.

When consumed regularly, ghee brings remarkable changes in the skin, hair, eyesight, digestion and movements. It is recommended to use daily for good health and quick healing.

Conclusion

Ghee is a nutritious item that deserves a place in your plate. The recommended potion of consumption is one or two tablespoon in a day!

Dementia or weak memory is a common but serious problem in elderlies. 

Increasing age is a major risk factor for dementia. It is a clinical neuro-degenerative syndrome characterized by impaired memory.

With the increase in life expectancy, the statistics of age-related diseases have also increased severely.

The power to process and retain information often deters with increasing age. But for some, the level of difficulty is much higher which results in serious consequences.

From ‘gone missing’ to ‘life-threatening actions’ dementia is a dreadful reality!

Causes of Dementia

The major risk factors of dementia is old age. But long-term consumption of western junk diet and physical and cognitive inactivity can also impact the memory. Epigenetic and environmental factors can also play a role.

Other risk factors for dementia include cardiovascular and cerebrovascular problems. Excessive alcohol consumption, social isolation, traumatic brain injury can also cause dementia. 

Ayurveda in Dementia

Modern medicine has not yet found a permanent cure for dementia. There is no sure way to reverse the damage!

That’s why Ayurveda focuses on preventing and managing dementia with natural aids. 

Ayurveda is based on a holistic view of treatment which promotes and supports equilibrium in different aspects of human life: the body, mind, and soul

Ayurveda advocates the importance of a balanced diet for healthy brain functioning. An active and stress-free lifestyle helps in maintaining a sharp memory even as you age.

Vedic science has introduced many medicinal plants and formulations that are effective in slowing down brain aging and enhancing memory.

Check out these Ayurvedic medicines that are hailed for preventing and managing memory-related issues:

3 Best Ayurvedic Medicines for Dementia

Smriti Sagar Ras – Baidyanath

Smriti Sagar Ras is an Ayurvedic medicine that improves memory. It is a nervine tonic that calms headache, relieves stress and prevents memory loss. This Ayurvedic formula is very useful in epilepsy and neurological diseases.

This Ayurvedic formula helps to promote memory and relieve insomnia and anxiety. Smriti Sagar Ras contains herbal and mineral ingredients. Hence, it is recommended to administer this medicine only under medical supervision. 

Brento Forte Tablet – Zandu

Brento Forte Tablet is an ayurvedic brain stimulant that relieves tension. It calms the mind, improves memory and ensures better brain function. Its natural extracts relieve anxiety and prevent memory loss. 

The adaptogenic properties of this herbal formula aid in relieving stress and preventing neurodegenerative diseases. Brento forte is helpful in increasing cognitive functions. It enhances memory power and concentration span. 

Brento Forte Tablet is immensely beneficial for students, professionals and elderly people fighting the woes of weak memory. It helps to cope up with the stress and keeps the mind calm and vigilant. 

Brahmi Gritha – Pentacare

Brahmi Gritha is a time-proven ayurvedic proprietary medicine. It has been used for ages in India to boost brain functions. Brahmi is one of the most potent herbs helpful in boosting memory and enhancing brain functions. It aids in enhancing mood, treating depression, fighting fatigue and combating stress disorders.

Brahmi Gritha stimulates the brain cells and gives better memory and functional skills. It is an excellent brain and memory vitalizer. Doctors recommend Brahmi Gritha in mania epilepsy, hoarseness of voice, insanity and mental diseases.

Brahmi Ghritha is a very famous Ayurvedic medicine. Potent herbs are blended in a base of ghee. It is helpful in improving intelligence, learning skills, and speech. This tonic is also helpful in treating skin diseases, epilepsy, and other mental illness.

Natural Ayurvedic herbs that work best for boosting memory

Brahmi: Brahmi is a known brain booster. It sharpens the brain, fight stress and reduce depression. Brahmi works as a tranquilizer, anti-anxiety, anti-depressant, and brain function enhancer.

Licorice: Licorice improves cognitive power and memory. It reduces aging effects on the brain by preventing degeneration of neurons.

Turmeric: It is one of the best medicines for improving memory and concentration. Ladened with antioxidants, curcumin, and curcuminoids, it fights the effects of free radicals. Turmeric also lowers inflammation of nerves, improves sleep quality, reduces anxiety and acts as a stress buster.

Ashwagandha: It provides overall nourishment and rejuvenation. Ashwagandha repairs and prevents brain cells from damage. It prevents and reverses the damage leading to dementia. 

Ayurveda is the 5000-year-old ancient science of holistic healing. It emphasizes restoring the optimum balance in the body. Ayurveda suggests alterations in the diet and lifestyle to achieve a healthy balance.

Ayurveda not only concentrates on healing but it also emphasizes general wellness. 

The ancient scripts reveal simple ways to uplift health and strengthen immunity.

Ayurveda advocates the importance of a balanced diet. It emphasizes the vitality of exercise and the significance of sleep. Ayurveda believes in natural healing through traditional therapies, herbal medicines, diet, and relaxations.

The traditional system of medicine introduced several potent herbal combinations that aid in maintaining health. Check out these Ayurvedic medicines for general health.

3 Best Ayurvedic Medicines for General Health

Restora Syrup – Dabur

Restora Syrup is an ayurvedic medicine for restoring energy and fighting fatigue. It is a superior quality herbal restorative product that provides essential nutrients and rejuvenates the body. 

It is a blend of honey, cinnamon, grapes, cloves, and nutmeg. These amazing ingredients make it good to taste and great for nutrition. It boosts energy and builds stamina.

Restora Syrup is very effective in oxidative stress. It soothes inflammation. Restores lost vigor and energy. Provides essential nutrients to maintain overall health. Reduces exhaustion and weakness. 

Restora Syrup is particularly effective in addressing age-related diseases. It aids in treating urinary infection, pain sensation, and cardiovascular disease. 

Ashwagandhamrita Tonic – Baidyanath

Ashwagandhamrita is an ayurvedic medicine for treating general debility. It aids emaciation and helps in treating chronic illness. Ashwagandhamrita is a known adaptogen that helps in relieving stress and strain. It soothes headaches and anxiety. 

This Ayurvedic medicine contains Ashwagandha along with many valuable herbs.  It contains Brahmi, Shankhapushpi, Shatavari, Mannukka, Kounch Beej, Khareti Beej, and Babbul chhal. This Ayurvedic tonic helps to boost vitality, stamina, and immunity. 

Ashwagandhamrita is also helpful for people suffering from depression and mental disorders. Women can benefit from taking this medicine as it helps in treating post-partum depression, uterine weakness, infertility, loss of libido and recurrent miscarriages.

This Ayurvedic formula aids in improving men’s sexual health and fertility. It also helps in treating impotence, erectile dysfunction, and loss of libido. It contains 5-10 % of self-generated alcohol.

Moringa Powder – Brihatri

Brihatri Moringa Powder is a superfood. It contains over 90 nutrients and 40+ antioxidants.  Rich in essential nutrients, Brihatri Moringa Powder is revered as a complete food. It contains high amounts of Vitamin A and Vitamin C.  

It is an excellent source of iron, protein, fiber, calcium, magnesium, and potassium. Brihatri Moringa Powder is a potent tool to fight malnutrition. It is highly beneficial for athletes, bodybuilders, and sportspersons.

Moringa is a power pack of beneficial antioxidants especially essential for post-menopausal women. Apart from being a great anti-oxidant it helps lower blood sugar, reduces inflammation, and improves heart function.

Brihatri Moringa Powder is highly beneficial in growing children and chronically ill people. It has 17 times more calcium than that of milk and 25 times more iron than that of Spinach.

10 Natural ways to maintain optimum health

1.     Ensure proper rest and sleep. Tune your sleep time according to nature’s clock!

2.     Avoid stress and anxiety.

3.     Eat simple healthy meals. Natural foods are best for the body.

4.     Avoid food items that come in a package.

5.     Practice exercise, yoga, deep breathing and other forms of physical workouts.

6.     Focus on building healthy relationships. Turn down, toxic people.

7.     Practice the habit of gratitude and prayers.

8.     Preach positivity.

9.     Invest in body massage. Take hot showers. Make a habit of oiling the head and body.

10.                Take proper care of each part of the body!

The world is battling indigestion together but silently. Today, almost every individual complaints of digestion woes. 

Irregularities in sleep. Erratic diet. Stressful life. Toxic food. Environmental conditions. All of these have contributed massively to the common household problem of indigestion. 

In recent years, studies on the use of antibiotics and antacids have revealed the damage they do on the gut. This has stirred an interest in the remedies offered by alternative medicines.

Ayurveda offers simple, effective and natural ways to tackle the problems of indigestion. Ayurveda focuses on correcting the lifestyle and dietary patterns to treat indigestion.

Along with those, it also suggests the use of certain herbs and spices to support the function of the digestive system. Check out the 4 best Ayurvedic medicines to treat the issues of indigestion.

4 Best Ayurvedic Medicines for Indigestion

Hingvashtaka Churna – Brihatri

Hingvashtaka Churna is a polyherbal classical Ayurvedic formulation. It is very effective in treating gastrointestinal tract disorders. This herbal formula has been used for centuries as a natural remedy to treat stomach ailments. It aids in maintaining the proper function of the gastrointestinal tract. 

Ayurveda advocates it as a panacea for indigestion and gas problem. It acts as a carminative and antispasmodic agent that relieves stomach pain and cramps. Hingvashtaka Churna works wonders in aiding eliminative functions like defecation and flatulence. 

It contains many digestives like dry ginger, pepper, long pepper, and ajwain. Hingvashtaka Churna is a remedy for flatulence, indigestion and constipation. It also treats other disorders related with impaired metabolism of digestive tract. It improves loss of appetite by stimulating digestive system.

Dizomap Tablet – Maharishi Ayurveda

Dizomap Tablet is a combination of six proven herbal digestives. These digestives provide instant relief in indigestion and acidity. Prepared with a combination of effective herbs, it corrects digestive disorders. It neutralizes excess acid, prevents gastritis and relieves intestinal irritations.

Dizomap corrects digestion and regulates bowel movements. It is an extremely effective mild laxative that treats constipation without causing any side-effects. Doctors recommend Dizomap Tablets in treating hyperacidity, reflux Oesophagitis, flatulence and dyspepsia.

This ayurvedic formulation stimulates the secretion of bile and other digestive juices. It tones up the functions of the liver and other digestive organs. This multi-action medicine promotes appetite and ensures a healthy tummy.

DI-GIVIN Syrup – Baidyanath

Di-givin Syrup is an ayurvedic medicine ideal to combat all digestive problems. It tones up the liver and supports the entire digestive system. This herbal tonic is known to relieve problems related to the digestive system.  Doctors indicate Di-givin Syrup in indigestion, acid reflux, constipation, dyspepsia and flatulence.

Regular use of Di-givin Syrup also boosts energy and immunity. This syrup is very helpful in treating enlargement of Liver and spleen and stomach-ache. Di-givin is proven to be a great carminative and cardiotonic agent. It is effective in relieving burning sensation, irritation, stomach ache and general debility. 

Brihatri Anardana Goli 

Brihatri Anardana Goli is a great remedy for indigestion and flatulence. Prepared with dried pomegranate seeds, this Ayurvedic digestive is effective in use and great to taste. 

This tasty treat is a great aid for digestive disorders in children. It improves appetite and boosts digestion. Its anti-inflammatory actions help in the soothing stomach. 

Brihatri Anardana Goli is an effective remedy for diarrhoea, nausea and vomiting. Regular intake of Anardana Goli is one of the best ways to control the problems of chronic flatulence and gastritis.

Caution!

These Ayurvedic formulations are 100 percent natural and do not cause any erratic side effects. However, an overdose can cause stomach issues in some patients.  

It is not recommended to take the Hingwastak churna without medical advice, as it may not suit all. Other formulations are completely safe and do not cause any side effects.

7 Ayurvedic tips for better digestion

·                     Drink ample water.

·                     Chew Ginger, amla or tulsi after meals.

·                     Walk, Exercise and engage the body in workouts.

·                     Chew before you swallow.

·                     Practice mindful eating. 

·                     Don’t preach negativity while eating.

·                     Buttermilk after meals aids digestion.

Pigmentation or discolouration of the skin is a common complaint. Blame the blazing sun, improper diet, stressful lifestyle or environmental pollution. These things take a toll on our skin. 

Plus, the hectic schedule hardly leaves any time for self-love. 

But off late, like most health conditions, skin issues too have seen a spike. 

The erratic sleep routines of millennials. Late night parties. Last-minute assignments. Overstressed work. Exam pressures. Stress and sleepless nights are undetachable allies.

As such the chemical-laden cosmetics does more harm than good. It damages the skin and takes away its natural glow. Not to forget the side-effects of these chemical compositions. From ageing to acne everything comes crashing down.

That’s why people turn to Ayurveda for natural and holistic skincare. Ayurveda’s approach involves purifying the blood, detoxifying the body and improving circulation. All of these ensures healthy skin and a clear complexion. 

Ayurveda offers great herbal combinations that combat pigmentation. Check out these amazing Ayurvedic medicines for Pigmentation.

4 Best Ayurvedic Medicines for Pigmentation

Anti-Blemish Cream – Jovees

Jovees Anti-Blemish Cream is an ayurvedic formulation for pigmentation. Its unique blend of herbs has natural moisture-enhancing properties. It helps to refine skin tone, minimize pigmentation marks and clear blemishes. It improves skin clarity and reduces the appearance of discolouration.

Jovees Anti-Blemish Cream helps get clear, healthy and natural skin. This Cream is enriched with ingredients like lavender, apricot, sage, rosemary and herbs extract. Its anti-inflammatory properties reduce skin irritation and make it even coloured. 

It smoothens your skin and nourishes it a unique way. The natural composition of Jovees Anti-Blemish Cream also helps treat acne and balances the oil secretion on your skin. 

Bleminor Cream – Himalaya

Himalaya Bleminor Cream is an ayurvedic cream for pigmentation. Its potent anti-inflammatory property reduces skin inflammation. Its active ingredients also exhibit anti-oxidant, astringent activity. These properties make it highly beneficial in preventing hyperpigmentation due to recurrent inflammation.

Bleminor works by inhibiting melanin synthesis. It soothes and nourishes the skin and improves general skin health. Regular use of Bleminor prevents discolouration of the skin caused by oxidative damage.

It is very effective in preventing pigmentation caused by sun exposure, ageing, injury or melasma.

Skinarc Cream – Vasishta Pharma

Skinarc Cream is an ayurvedic natural moisturizing and nourishing cream that prevents hyperpigmentation. It hydrates and provides essential nutrients to the skin. This Ayurvedic formula prevents dryness and retains the natural glow and radiance of the skin.

Made of natural ingredients like olive oil, almond oil, vrukshamla, and aloe vera, it is compatible with all skin types. Skinarc is especially effective in the treatment of pimples, scars, skin inflations and allergies.

It regulates the production of sebum. Fights free radicals. Delays ageing. Heals wounds. Diminishes scars. Soothes skin irritation and inflammation. Improves complexion and retains glow. Lightens the dark pigmentation. Cures chapped lips and body rashes. Relieves dryness and itching. It is complete nourishment to the skin. 

Naalpaamaraadi Keram – Nagarjuna

Naalppamaradi taila is herbal combination processed in coconut oil. This Ayurvedic formula is super effective in preventing and correcting skin pigmentation. It also works well in treating skin allergies.

Also, revered as a skin illuminating and de-tanning oil, Nalpamaradi Thailam, helps to lighten complexion and repair skin. The potent properties of turmeric repairs pigmentation, uneven skin tone and marks. 

Nalpamaradi taila is also highly regarded as a bridal beauty treatment due to its healing, repairing and brightening properties. It is 100 per cent natural. It brightens dull skin. It de-tans dark skin. Repairs pigmentation. Gives a flawless glow.

Natural Tips for fighting Pigmentation

·         Try Turmeric face pack. Turmeric is known for its skin lightening properties. Mix it with milk or aloe vera and see it work magic in vanishing blemishes.

·         Applying plain Lemon Juice is an excellent way to reduce dark spots and blemishes.

·         Trust sandalwood blended with honey or milk for an even tone skin.

·         Tomato juice is a great aid for smooth skin complexion.

·         Last but not the least, drink lots of water. Keep the skin hydrated. This is a sacred tip to smooth and glowing skin.

Being skinny is no fun until you are running the ramp for Victoria secrets. Though the hype around weight loss is too high, even weight gain can be a daunting task. Simple foods, complete meals may not help you put on even a single kilo.

All the artificial supplements that are available for weight gain come with a lot of potential health hazards.

That’s why experts suggest herbal and natural Ayurvedic medicines for weight gain. The ayurvedic formulations are not only proven to deliver excellent results but are also time-stamped for their safety.

Why being underweight is an issue?

Though most of the prayers made include a weight-loss wish, there are some lost in the noise that chimes prayers of weight gain. 

Being underweight not just weighs down your personality! But it can have a deeper effect –

Being underweight might mean a weak immune system. This makes one susceptible to various infectious diseases.

Being underweight may result in problems like osteoporosis and blood vessels problems.

Weight is also important for the proper functioning and development of mind and brain.

Best Ayurvedic Medicines for Weight Gain

Dhatupaushtik Churna – Dabur

Dhatupaushtik Churna is a daily health supplement to improve strength and stamina. It is a nutritive formula that cures weakness. This Ayurvedic churna nourishes the body tissues. It also supports digestion, enhances absorption and cures constipation. It contains mishri which helps in weight gain.

This herbal medicine also works great in treating various types of sexual problems including spermatorrhea. Dhatupaushtik Churna is indicated in nightfall and seminal weakness. It helps in increasing sperm count. Beneficial in treating impotence. It has an amazing effect in warding off fatigue and general debility. 

Dhatupaushtik Churna is widely prescribed for promoting health and longevity. It is effective in arresting the process of ageing and revitalizing the body. It increases immunity and treats musculoskeletal conditions. This general tonic helps in increasing energy and weight.

Kooshmaanda Rasaayanam – Nagarjuna

Kooshmanda Rasayana is a polyherbal ayurvedic supplement that provides nourishment and strength to the body. It improves weight, lustre and digestion. This preparation is a herbal blend with Kooshmanda as the key ingredient. It is an aphrodisiac, nervine tonic, and hemostatic medicine.

Kooshmanda Rasayana is a great immunity booster. Increases strength. Combats chronic illnesses. It is a nourishing Ayurvedic medicine. Helpful in respiratory conditions.

This rejuvenating tonic provides relief in haemorrhages. It helps in curing fever, dry mouth and excessive thirst. It brings relief to respiratory disorders. It is effective in treating vomiting, bronchitis, asthma, and physical weakness.

Endura Mass Chocolate Flavour

Endura Mass is one of the most popular ‘weight gain’ products. It is a balanced formulation of high-quality soy proteins, carbohydrates, fats, minerals and vitamins. Thus, Endura Mass gives all the vital nutrients that help in gaining optimum weight.

These nutrients further help to achieve lean muscles. This dietary supplement is a popular choice for bodybuilders and people aiming to gain body mass. It also helps to fortify the immune system and helps in rejuvenation of the cells.

It is a 100% vegetarian food supplement that can be taken along a regular diet. 

Nutrigain Plus Powder – Ayurwin

Nutrigain Powder is a potent nutritional drink which helps to gain weight in a healthy way. The formulation helps in increasing appetite, digestion and absorption. It further helps to boosts the immune system. It helps in enhancing the strength and vitality of an individual.

Nutrigain Powder is a superior blend of good quality of protein. It is a good source of natural sugars, vitamins, minerals and antioxidants. Composed of natural ingredients it does not cause any side effects.

Natural Ways to gain healthy weight: 

·         Don’t let tea or coffee be the first thing you consume in the morning. 

·         Start your day with healthy fruits.

·         Munch on proteins rich foods such as fish, egg white and sprouts. 

·         The healthy way to gain weight is eating right and exercising. 

·         After a workout, have a good protein supplement within 20 minutes. 

·         For additional protein supplement, go for a whey protein powder. Pristine whey protein powder is a great choice!https://www.amazon.com/pristine-whey-protein-powder/s?k=pristine+whey+protein+powder

·         Include acidic fruits such as orange and lemon in your diet. It helps in better protein absorption.

·         Drink lots of water and keep yourself hydrated.

For many, sinusitis is nasal congestion but for others, it is big trouble in breathing. Sinusitis hammers many problems at once. From troubled breathing to blocked breathing to a throbbing headache, sinusitis can break havoc.

There are many OTC drugs that provide temporary relief to the symptoms to sinusitis.  And if left uncorrected, it can aggravate in the long run.

Ayurveda offers holistic ways to care and cure sinusitis. Its natural remedies not just relieves the symptoms of sinusitis but offers long term benefits in sinusitis. That too without any side effects!!

Check out the best Ayurvedic medicines for sinusitis. 

Ayurvedic Medicine for sinusitis

Nilsin Capsule – Phyto Marketing

Nilsin Capsule is a very effective ayurvedic medicine for sinusitis and allergic rhinitis. It is a blend of Nag Guti, Sitopaladi Churna, Mahsudarshan Churna and Vacha. This formulation is a combination of ingredients that possesses potent anti-histaminic properties. 

Nilsin Capsule works by inhibiting the growth of bacteria. It controls the release of insulin. Clears the airways. Inhibits prostaglandin and leukotriene synthesis.  Reduces nasopharyngeal congestion. It is also effective in chronic cold problems associated with sinusitis and rhinitis. 

It modulates immunological process to build up resistance. In the long term, it reduces patient’s susceptibility to cold. It also aids in clearing nasal congestion. It relieves symptoms like headache, irritation, sore throat, and fever. 

Pratishyayahara Vati – Sri Sri Ayurveda

Pratishyayahara Vati is an ayurvedic proprietary medicine for sinusitis. This ayurvedic formula works best in relieving cold, runny nose, and sneezing. It is also effective in acute and chronic rhinitis.

Pratishyayahara Vati consists of Trikatu. Trikatu is known for its action on coryza, flu, sinusitis and rhinitis. It further aids in improving digestion. It is a non-sedative, non-harmful formula. It can also be given to children.

Sinus-44 Capsule – Jaffman

Sinus-44 Cap is an ayurvedic proprietary medicine effective against sinusitis. It relieves inflammation of sinuses caused by allergies, cold or infections. This Ayurvedic formula works great in combating cold and flu.

It is formulated with herbs that help liquifying of phlegm. It allows easy air passage throughout. Keeps the head light and pain-free. Sinus-44 is safe and natural. It does not cause any side-effects, nausea or sleepiness.

Cold Balm – Himalaya

Cold Balm is an ayurvedic herbal balm for cold and pain relief. The active principles in cold balm help relieve sinus. It soothes chest congestion quickly by liquifying the mucus. It also relieves the headache caused due to sinus congestion. It is effective in different types of muscular pain.

Its counterirritant effects relieve headaches and body aches associated with the common cold. It is highly effective in the reduction of nasal stuffiness, sneezing and watery eyes. It acts as a skin stimulant. Cold Balm reduces nerve pain and helps reduce fever.

Ayurveda in Sinusitis

Ayurveda offers a multifaceted approach to treating sinusitis. Ayurveda highly hails Nasya in the management of sinusitis.

Tips to treat sinusitis

·         Garlic is great medicine for sinusitis. Squash 3-4 garlic cloves and mix it with honey. Ginger too works great.

·         Consume a mix of black pepper, long pepper and dry ginger with honey.

·         Haldi doodh is an ultimate saviour.

·         Steam inhalation is one of the most effective ways to combating sinusitis.

·         Tulsi and honey improve the immune system.

·         Ice cold or Heat therapy delivers soothing, long-lasting relief in the sinus area.

·         It calms the migraine tension, relieves tension, and sinus headaches.

·         Drinking water, tea or juices without sugar helps to keep the system hydrated.

·         Avoid foods of cold nature. Drink warm water and warm food!

·         Get plenty of rest.

Pregnancy is a cyclone but the first few days after the D-day is a whirlwind. The little demanding infant, your bleeding body, the pain and aches and the sleepless nights!!! All of these make the first few days after pregnancy very crucial!

Ayurveda offers a holistic care routine that helps the new mother regain her strength and recover her body faster. Ayurvedic tips are not only effective but also very safe both for the mother and the newborn.

Ayurveda highlights that the first three months after delivery is very crucial. During this period the expanded uterus shrinks back to normal position. Also, the ligaments, muscles and tendons associated with the uterus start regaining the lost power. 

Hence, Ayurveda offers full-proof and time-stamped formulations that help the new mother cope up with the physical and mental turmoil.

Check out the best Ayurvedic formulations that help women in their post-natal phase.

4 Best medicines for Post Natal Care

Bananti Taila – New Bhuvanendra Ayurvedic

Bananti Taila is Ayurvedic oil that works miracle for new mothers. The oil is made of many rejuvenating herbs that provide nourishment to the skin. It helps restore the natural glow of the skin. It prevents post-partum abdominal wrinkles. Relieves exhaustion. Combats body ache. Treats dry skin.

Banati Taila is made from pure coconut oil fortified with a great combination of potent herbs and aromatics. It is an extremely good skin tonic, anodyne and emollient. Massaging this oil also helps your skin glow. 

Dashamoola Jeerakam – Nagarjuna

Dashamoola Jeerakam is an ayurvedic classical medicine for Postnatal care. It is a combination of 2 classical medicine “Dashamoolarishta” and “Jeerakarishta.” This combination is very effective in relieving digestive disorders.

Dashamoola Jeerakam also relieves swelling and pain associated with inflammation. It is very beneficial for new mothers struggling with digestion. Dashamoola Jeerakam also helps to gain the strength. 

It is indicated in post-delivery females, rheumatoid arthritis, loss of appetite, diarrhoea, digestive disorders.

Balant Kadha No.2 – Baidyanath

Balant Kadha No.2 is an ayurvedic medicine for post-natal care. This amazing Ayurvedic Kadha is a great uterine purifier. It also helps in bringing the uterus back in shape. Balant Kadha No. 2 helps in combating backache and body pain in nursing mother.

Balant Kadha No.2 relieves post-delivery symptoms like constipation and fatigue. It protects the mother from infections. Strengthens the abdominal muscles and ligaments attached to uterus and Pelvis.

Balant Kadha No. 2 should be administered from 11^th to 20^th day after delivery. 

Balant Kadha No.3 – Baidyanath

Balant Kadha No.3 is another Ayurvedic medicine formulated for new mothers. It strengthens abdominal muscles and ligaments attached to the uterus and Pelvis. This Ayurvedic formula also helps in normalizing the size and shape of the uterus. 

Regular intake of Kadha No. 3 helps in improving blood circulation and purifying blood. It aids the formation of new blood cells. Helps in the recuperation of uterus. Maintains vitality, energy and strength of the body. It eliminates worm, infestations and improves general health. 

Care After Delivery

·         Catch as much sleep as possible to cope up with the unending tiredness and fatigue.

·         Get help from family and friends. Don’t hesitate to hire house help or asking your relatives to drop by.

·         Focus on eating healthy and eating on time. Foods that are easily digested are best for new mothers.

·         Don’t avoid rice. It is not only good for digestion but also helps control your hair fall.

·         Get back to exercise as soon as your body permits.

·         Hot water bath relieves the nerves and relaxes the body. It also helps in soothing the pain in breasts during breastfeeding.

·         Rely on Ayurvedic oil massage for the much-needed relaxation from fatigue and pain.

·         Don’t retain urine or faeces. 

·         Seek help for postpartum depression.

·         Apply a natural oil to recover from the stretch marks.