Fluid Retention

70% of our body consists of water. Any fluctuation in this percentage can possibly trigger a multitude of health troubles. When the body retains more fluid than required it leads to edema, a condition of excessive fluid retention. Fluid retention basically indicates the inefficiency of the lymphatic system in removing excess fluids and it leads to swelling in the hands, legs, ankles, and feet. 

Ayurvedic Remedies for Fluid Retention

Ayurveda offers a natural panacea to all human ailments. It effectively relieves the symptoms of fluid retention and improves the functionality of lymphatic system.

Here are some of the simple Ayurvedic hacks to address the issue of Fluid retention.

Garlic

Garlic is the age-old home remedy used to treat a myriad of health issues. The white shiny cloves of garlic are great diuretics and antioxidants potent in eliminating excess water and toxins from the body. 

Diuretic Foods

Diuretic foods are rich in water content and have the capability of increasing the frequency of urination thereby aiding in the removal of excess fluid. Cranberry juice and cabbage leafs are potentially effective natural diuretics.

Foods like watermelon, pineapple, pumpkin, berries, artichokes, asparagus, grapes, leafy greens, lemon, tomatoes, beets, onions, cabbage, eggplant, cucumber, lettuce, carrots, celery, celery seed etc are also very effective in curing edema.

Coriander Seeds 

Coriander seeds are blessed with diuretic properties that help in curing fluid retention in the body. Loaded with potassium, magnesium, iron and innumerable other nutrients, coriander seeds are very effective in soothing many health hazards.

Dandelion

Dandelion is a great diuretic which acts on the kidneys to flush out toxins, excess salt and fluids from the body. Potassium in dandelion balances the sodium level in the body and magnesium helps in relieving pre-menstrual bloating.

Apple Cider Vinegar

Apple Cider Vinegar is hailed for its many perks. Ladened with potassium and is anti-inflammatory properties it is apt at diminishing fluid retention without causing any adverse effect on the body.

Aloevera 

The green pulpy leaves of aloevera are brimmed with therapeutic and medicinal advantages. They are widely used to treat fluid retention in the body whilst relieving pain and swelling.

Celery seed 

Celery seeds are efficacious in treating fluid retention especially due to arthritic condition.

Fennel Seeds 

Fennel Seeds act as a diuretic and increase sodium and water output from the kidneys. It also prevents the accumulation of toxins in the body, aids digestion and relieves gas. 

Epsom salt bath

Epsom salt bath relieves water retention and bloated tummy through reverse osmosis. It flushes out excess fluids and toxins from the body, soothes sore muscles and calms the nerves.

Abhyanga

Abhyanga is the Ayurvedic oil massage that helps in relieving pain, soothing muscles and nerves, calming the mind and body. It is a great detoxifier that boosts the functionality of circulatory and lymphatic systems.

Physical Activity

Physical activity is very much essential for a healthy life. Any form of physical activity helps in improving blood circulation and toxic elimination.

Few more tips that help in balancing the fluid level:

Limit salt and sugar intake

Drink ample of water

Indulge in Herbal tea

Use ayurvedic herbs

Winters are incomplete without a debate on the best moisturizers available in the city. While the market is swamped by options galore finding that one perfect match is still a task. So, here we have picked the best choice for your family to fight the wrath of this season on your soft skin.

Ditching the cosmetics and chemicals we delved into the sea of Ayurvedic products for a natural umbrella that could protect the skin from outside while nourishing it from inside without causing any potential side effects even after years of use.

From the lot of body lotion, the products catalog of Brihatri moisturizing lotion caught our eyes for its authentic preparation and impressive testimonials. Having tried the lotion on different skins, here is all I can say about this amazing product.

Get deep & long-lasting hydration with Brihatri moisturizing lotion. The fast and effective natural formulation soothes irritation, dryness, scaling, flaky, itching, inflamed or red skin. It is an instant calming moisturizing lotion best suitable for feet, hands, elbows and also face.

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Made from 100% pure natural oils, Aloe vera, Green tea, and essential vitamins it nourishes cell regeneration and protects, rejuvenates, restores and repair the damaged layers of skin.

Enriched with organic ingredients it is a natural antiseptic agent that reduces pain, infections, swelling, redness; also dry and damaged skin. 

Its fast-absorbing, non-greasy, non-comedogenic, and lightweight nature is definitely a big bonus. The cream blends into the skin giving a balanced complexion without clogging the pores. 

It is completely safe for children and adults which makes it worth buy for the whole family.

Brihatri moisturizing lotion contains natural oils that have low-grade antimitotic action on the epidermis and hence are useful in inflammatory dermatosis like psoriasis, where there is increased epidermal mitotic activity

You can try your Ayurvedic punch of body lotion with Brihatri Moisturizing lotion available at AyurCentral stores located across the city of Bengaluru or just consult our Ayurvedic doctors at Ayurcentral for getting the best product suited to your skin problems.

Brihatri moisturizing lotion: 200ml: 145 rupees only

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Fight kidney problems and tone down a healthy liver with Neeri KFT, a poly-herbal Ayurvedic formulation used since ages to res

tore the normalcy of pivotal organs of the body. The herbal syrup acts as a potent anti-oxidant, immune- modulator and nephro-protective agent that stops degenerative alterations and promotes better functionality of the kidneys. 

This Ayurvedic syrup plays a promising role in the treatment of acute renal injury induced by nephrotoxins. It also actively repairs and improves the regenerative and reparative capacity of kidneys by potent anti-oxidant activity.

Features

• 100 % herbal product
• Free from sugar, additives, preservatives, colours and flavours
• No added chemicals and is safe for consumption in recommended dosage only.
• Prevents reccurrence of urinary disorders.

Benefits

• It protects the kidney from nephrotoxic agents.
• It helps in spontaneous passage of calculi.
• It is a nephro-protective, anti-oxidant and immunomodulator that nourishes, strengthens and protects the body.
• This syrup enhances the functionality of the kidneys and ensures optimum Kidney Health.
• It is very useful in treating diabetic and hypertensive patients.
• Rich in anti-oxidants and bio-molecules it inhibits degenerative actions.
• It delays the need for dialysis by reducing degeneration and repairing renal cell injuries.
• It tones the liver and boosts immunity.
• It reduces elehe defence system by modulating immunity related parameters like white blood cells, immunoglobulins etc.
• It repairs and improves the regenerative and reparative capacity of kidneys by potent anti-oxidant activity.

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Indications

• Anaemia
• Nephritis
• Nephropathy
• Impaired GFR
• Poor renal function
• Renal hypertension
• Anasarca
• Oedema 
• Renal calculi (kidney stone)
• Urinary tract infections 
• Prostate enlargement.
• Prostate associated disorders

Dosage

• For children in the age group of 3-6 years the recommended dosage is ½ teaspoonful twice a day
• For children in the age group 7 – 12 years, the recommended dosage is 1 teaspoonful twice a day
• For adults, the recommended dosage is 3 teaspoonful thrice daily.

Caution!!!

Neeri KFT should be taken only as per recommended dosage.

It should be used under the strict supervision of the healthcare professional,

Side Effects

• vated blood urea and serum creatinine.
• It stimulates t

Neeri KFT is completely safe to be taken in a low dosage as prescribed by an Ayuvedic physician.

It is proven to be safe even in long-term usage.

Promote your overall health and boost overall development with Maharishi Amrita Kalash. Tested through centuries and proven by generations, this nectar of immortality is carefully prepared using 42 different variants of plants and medicinal herbs, including rare plants from the Himalayas.

Science has established that most of the diseases are caused by free radicals also known as “destructive molecular sharks” that tear up the cells and cause ageing and diseases. Maharishi Amrita Kalash is blessed with a swell of anti-oxidants that effectively deactivates the free radicals and revitalizes the body. The amazing herbal concoction holistically nourishes the mind, body and spirit in a balanced way.

Ingredients of Amrit Kalash:

Indian Goosberry (Amla)

Haritaki

Cobra’s Saffron

White sandalwood

Cardamom

Indian Pennywort

Chois Aloeweed

Turmeric

Long Pepper (Catkins)

Liquorice

Nagarmotha

Nut grass

Large Caltrops

Cashmere Bark

Tik Trefoil

Country Mallow

Prisniparni

Mashaparni

Trumpet Flower

Trumpet Tree

Indian nightshade

Wild Sugar Cane

Indian Kudzu

Wild Gram

Sugar Cane root

Giant Potato

Jivanti

Small Caltrops

Spreading Hogweed

Indian asparagus

Sugar

Ghee

Features

Rich in anti-oxidants

Immunity booster

Anti aging properties

Adaptogenic properties

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Benefits of Maharishi Amrit Kalash

It destroys the free radicals and protects the cells from damage.

It is very effective in relieving stress and anxiety.

It is widely known to increase longevity, memory and intelligence.

It enhances immunity and elevates energy levels.

It inhibits the signs of ageing and delays the process.

It is widely used to improve mental function. 

It improves the functioning of nervous system, respiration, circulation and elimination.

It reduces fatigue and combats stress.

It is effective in metabolic transformations, digestion, the emotions and their effect on heart function.

Indications

Absorption of nutrients

Cardiovascular Diseases

Stress, anxiety, depression

Mental weakness

General weakness or health issues

Overall well-being

Restoration and energizer

Dosage

Recommended intake is10 gm per day in the morning. It is always advised to consult an Ayurvedic practitioner for appropriate doses.

Precautions

Keep it away from children’s reach.

Please consult a physician in case of pregnancy and lactation.

Do you remember the ad where the mother hides vegetables in the pizza so her child could get some nutrition? 

Well, that’s me!

From vegetable Maggi to masala oats, healthy pancakes to the boiled stew I tried every recipe they share on health forums. But, my little one trace down every single molecule of the greens and just refuses to eat.

With no option left, I have to give in and bring home what he wants… 

He literally binges on every unhealthy thing available on this planet, from finger chips to cheese burst pizzas, burgers and fries, and the street foods. His latest fantasy for the summers has been the colored cold drinks blended with extra ice.

Now, this was something that really got me concerned. Every day I come across a ton of messages, DIY facts and medical studies that scream that cold drinks or sugary soda are as bad as alcohol, from obesity to diabetes to liver diseases and what not!

The whatsapp forwards, Instagram posts, FB feeds and even the health sites that I subscribed said the same thing again and again. I knew I had to do something.

This time I did not try the old methods of nagging and scolding. I simply kept a bottle of Sarsaparilla Sharbet prepared with S.N. Pandit’s Sarsaparilla ( sogade berina sharabattu)10 ml syrup blended with water and lemon in the fridge. I did not lecture him about its endless benefits or told him about its ancient heritage.

He took a sip of this new drink and asked me what it was. I simply said it’s just another fancy summer drink I got from the store. He gulped down the whole bottle at once and asked me to get more of this.

The next day he brought some of his friends home and boasted about the tasty summer drink that we got!

I was finally relieved that he gave up on the cold drinks and replaced it with the amazing Ayurvedic tonic Sarsaparilla!

I personally recommend S.N. Pandit’s Sarsaparilla, not only because its seven decades old company but the original taste and quality that they provide is unmatchable. 

S.N. Pandit’s Sarsaparilla is widely available in all Ayurcentral stores. You can also get it online Here.

Get healthy skin, build your immunity and fight all signs of ageing with the power of natural Ayurvedic Brihatri Amalaki Churna. From digestion to elimination, immunity and skin care, Brihatri Amalaki Churna is the ‘Ayurvedic wonder’ that caters to a plethora of health related issues. 

Amalaki Churna is widely used to promote longevity, induce nourishment, and prevent the effects of ageing. Amalaki is also known to support heart health, healthy blood sugar levels, cholesterol levels (already in the normal range), and overall vitality.

Amalaki

Amalaki has been used since time immemorial in the Indian history for its multitude of health benefits. The amazing profile of Amalaki has also been elaborated in the Ayurvedic texts dating thousands of years back. Rich in Vitamin C and natural antioxidants Amalaki is a boon for the skin, hair, eyes and the digestive system. 

Ingredients

Amalaki(Emblica officinalis)

Honey

Features

Anti-oxidant

Immunomodulator

Hypoglycemic

Hypolipidemic

Hypotensive

Antacid

Tonic

Mild laxative

Aphrodisiac

CLICK HERE TO BUY AMALAKI CHURNA….!!!

Indications

Diabetes

Obesity

Constipation

Hemorrhoids

High cholesterol

Indigestion

Cough

Urinary Tract Infections

Inflammatory conditions

Hyper-acidity

Skin diseases

Heart Problems

Digestive disorders.

Benefits

It helps in building good metabolism

It protects the body from indigestion, acidity, gastritis, anemia, jaundice, coughs.

Rich in Vitamin C it is extremely useful for eyes and helps in hair growth.

Brihatri Amalaki improves immunity and inhibits the signs of ageing. 

Brihatri Amalaki churna acts as a tonic for boosting energy and quickening recovery.

Amalaki helps in regulating blood glucose levels in diabetic patients.

Amalaki facilitates absorption of iron in the body and improves hemoglobin level.

Amalaki promotes spermatogenesis.

Amalaki reduces serum cholesterol and reduces high blood pressure.

Dose 

Take 2  to 6 grams, two times daily along with hot water or honey, before or after food as directed by physician.

Caution

Use this churna only under medical prescription.

Side effects

Brihatri Amalaki Churna is recognized as completely safe and it does not cause any side effects.

It can be safely used during pregnancy, lactation and even in children after consulting with an Ayurvedic practitioner for appropriate dosage.

An overdose may cause dryness.

Our skin is like a little toddler that craves for attention, pampering and coddling; and it never fails to throw a tantrum when left unchecked. While for some the skin can be generally well-behaved and self-maintained, for some it’s very sensitive. No matter what the skin type, inflammation, allergy, redness or puffiness can blanket the beauty any day.

I recently had my encounter of worse acne and eventually went overboard on acne treatments using all the harsh ointments and soaps thus banning my skin with red, peeling mess. Every cream, ointment or moisturizing lotion that I picked just made it worse and made me feel like the face is on fire. Loading up on chemical exfoliants and harsh acne treatment, I ruined my skin for good. 

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It was during one such episode of inflamed skin that I came across Brihatri moisturizing lotion. The calming nature and cooling feature of Aloevera and Green tea extracts immediately soothed my burning skin. Being an Ayurvedic product I had the confidence of its gentle impact and no adverse effects —which was my primary focus, as I can hardly imagine my angry face turning into a red monster by a side effect of some costly cosmetic.

Brihatri moisturizing lotion caught my attention for its natural contents, great reviews and perfect solutions to my skin problems. It inhibits the production of pro inflammatory prostanoids by blocking cyclooxygenase activity thus have a soothing effect on inflamed skin. Its anti-oxidants take the redness down a few notches within a day while the cooling effect calms the senses. It’s comforting scent and non-sticky gel just adds to the glamour.

Brihatri moisturizing lotion has been my go-to solution ever since, not just for inflammation but as a daily winter care that protects the skin from the winter chills or sun grills.

Brihatri moisturizing lotion is available at AyurCentral stores located widely across the Bengaluru city.

Brihatri moisturizing lotion: 200ml : 145 rupees only

#AyurCentral #Brihatri# MOISTURIZER #Moisturising lotion # winter care # Aloe vera 

Embrace the goodness of the 4500 years old secret of health and beauty with Brihatri’s authentic Ayurvedic Neem Tablets. These divine capsules are specifically recommended to treat skin disorders including acne, eczema and other persistent skin allergies. Neem capsules are also very effective for detoxification and blood purification.

Brihatri Neem tablets are prepared with organic Neem leaves as per Ayurvedic texts and are free of any harmful chemicals or toxins.

Neem

Lauded as the sacred plant healing diseases, Neem is an integral part of the Indian culture. From bathing with Neem Leaves to consuming its bitter juice, Neem has been used for its plethora of benefits for thousands of years.

Features

Brihatri Neem tablets are packed with anti-bacterial, antifungal and blood purifying properties.

The tablets also exhibit anti-inflammatory, antiarthritic, antipyretic, hypoglycaemic, antimalarial and Diuretic  properties.

Neem tablets boost immunity and fight antigens in the body.

Ingredients

Neem leaf extract 

Benefits

Neem tablets are very effective in preventing skin problems. 

It helps in regulating blood sugar and is useful for people suffering from diabetes. 

Neem tablets strengthens the immune system and helps de-worm the intestines.

It promotes quick healing of wounds

It aids in healing minor inflammation

It Improves joint health and mobility

It stimulates proper bile flow to help maintain healthy digestion, assimilation and elimination.

It promotes respiratory and sinus health and supports the bronchial system

It can also reduce blood cholesterol level and keeps the heart healthy.

Indications

Diabetes

Acne

Skin allergies and infections.

Blood Impurities

Eczema

Dermatitis

Infections

Caution:

Please consult an Ayurvedic expert before administering Neem tablets if you are pregnant, breastfeeding, diabetic or have any other serious or chronic illness.

BRIHATRI NEEM TABLET is completely safe for oral intake in recommended dosage.