As technology and automation took over the human race, the essence of physical labour faded away. Today almost everything gets done at the snap of the fingers without any need to move. The luxury of this paralyzed lifestyle is resulting in more and more cases of obesity.

As the globe grows more conscious about their health and physical fitness, new supplements and products keep flooding the market each promising the utmost level of efficiency. One such new entrant in the list is green coffee.

What exactly is green coffee?

Green coffee is the unroasted form of coffee bean that contains a high amount of two phytochemicals viz. caffeine and chlorogenic acid. Roasting the coffee beans destroys the chlorogenic acid content of the coffee beans. 

Chlorogenic acid inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity. Green coffee extract also tastes much different than coffee.

Does it really work?

Green coffee targets the root causes of weight gain and hence is a potential weight loss agent. But weight loss is no cake walk; it requires a lot more than just adding a supplement to the diet and relying completely on it to do the job. 

With all the hype of green coffee extracts, there are a lot of myths doing the rounds. Let’s take a moment to clear the air and get a better understanding of this new magical supplement.

Benefits of Green coffee extract

Helps in burning fat and aids in weight loss

Improves blood circulation.

Helps in liver detoxification.

Helps to lower bad cholesterol and regulates blood sugar levels.

Improves metabolism.

Helps improve brain activity that will keep you active through the day.

Fact vs Fallacies

Myth: Green coffee does not contain caffeine!

Green coffee is the unroasted form of coffee beans and it contains as much caffeine as normal coffee. So, excessive consumption of green coffee is not recommended.

Fact: Green coffee aids in weight loss!

As we have already mentioned the components of green coffee works wonder in cutting fat and inhibiting the accumulation of fats.

Myth: Green coffee is a special type of coffee!

No, it’s not a different variety of the coffee rather it’s the coffee seeds before being roasted or processed.

Fact: It is more beneficial than coffee

Coffee is the processed form of green coffee. During the roasting and processing of coffee beans many essential natural components are lost. Hence, green coffee is far more beneficial than normal coffee.

Myth: Drinking more green coffee helps in faster weight loss.

Anything in excess is not good. Limiting your green coffee intake to only 3 cups every day is highly recommended. Also, avoid sipping green coffee after meal. 

Fact: Green Coffee Contains Strong Antioxidants

The chlorogenic acid found in the green coffee beans has strong antioxidant properties that help in neutralizing any free radicals in the body.

The Final Verdict

Regular consumption of green coffee coupled with healthy diet and workout will definitely aid in fulfilling your weight loss goals.

A happy and healthy vagina is very important for your overall health, sex life, ovulation and pregnancy. Even after being one of the vital organs, very less is discussed about the well being of your lady parts. Talking about vaginal problems is still a taboo and is considered an embarrassment. In all our efforts to keep it a secret and deal with the problems with the little knowledge we have, we fail to give the proper care that it demands. Though vaginal problems are generally not that severe, but ignorance and misconceptions can lead to several complicated situations. 

One such common vaginal problem is bacterial vaginosis. When the balance of good and bad bacteria in the vagina is disturbed, then it can create havoc down in your privy parts. Although it is not a severe condition, and may go away with time but it is not a good idea to ignore it.

Symptoms of Bacterial Vaginosis:

Vaginal Discharge

Foul Smell 

Inflammation

Itching and irritation

Soreness and redness of vagina

Pain during or after intercourse

Suffering from BV infection is nerve-racking because it causes a constant distraction with the wetness, itchiness and irritation. A strong foul odour is also a public embarrassment and not to mention how this can deem your confidence. 

Bacterial Vaginosis needs to be attended carefully else it can take a toll on your life. Vagina is a very sensitive part, so it is advised not to use any harsh chemicals or medications down there. Ayurveda offers some of the most efficient natural techniques to deal with bacterial vaginosis 

Ayurvedic Remedies for Bacterial Vaginosis:

Here is a list of popular Ayurvedic formulations that aid Bacterial Vaginosis:

Neem Capsules

Pradrantak Churna

Nirgundi Oil

Gandhak Rasayana

Ayurvedic Home remedies for caring your lady parts. 

These simple techniques works wonder in soothing the pain and irritation caused by BV.

Vinegar

Vinegar is one of the best curative agents for bacterial vaginosis. Washing your intimate parts with vinegar kills the bad bacteria and restricts infection in the future.

Garlic

Garlic is an amazing herb loaded with oodles of medicinal benefits.  It is a perfect anti-bacterial agent that can be used both internally and externally.

Yogurt

Yogurt is rich in probiotics which aids in maintaining the fauna of good bacteria. Diluted yogurt can be applied on the vaginal walls to soothe pain and irritation

Tea tree oil

Tea tree oil is blessed with antibacterial and antifungal properties that aids in treating bacterial vaginosis. It can be diluted with coconut, sweet almond, or olive oil and applied as a lotion to the vaginal walls.

Few tips for a healthy vagina

Use breathable cotton underwear or go commando.

Don’t douche the sensitive parts.

Don’t use aromatic substances in your privy parts.

Maintain good hygiene and wash your vagina regularly.

Trim pubic hair, as they increase the chances of vaginal troubles.

Practice safe sex and avoid having multiple sexual partners.

Never ignore any sign of vaginal problem. Talk to your health provider about your concerns.

Jumping off with the morning alarm, juggling through random stuff, getting into the formals, and heading off to work that’s already too much work. Bugged with the busy schedule, the last minute changes and meeting deadline we often forget to listen to our body.

Out body is a complex delicate machine, it needs to be pampered with good nutrition and complete attention. Running through the unending email chains, longsome meetings, outstretched conference, we often rely on coffee and canteen snacks to stave off hunger bites. But while doing so little do we realize the amount of injustice we do to the body.

So, here are some amazing ideas for healthy office snacks that fill your tummy and refuel your system in no time. These are effortless to make and easy to carry.

Fruits and nuts

We are no alien to the tremendous health benefits that are wrapped in the pulpy, juicy layers of the fruit. Easy to sneak in your office bag, you can munch on the fresh fruits and nuts at your desk any time of the day. A great source of Vitamins and antioxidants that strengthens your immune system and ensures to keep you in the pink of your health.

Dry fruits

Ladened with oodles of health benefits they provide you the nutritional strength to keep up with the tiring day. They not only revitalize the body but also keeps diseases and health issues at bay. So fill your box with yummy almonds, cashews, nuts, raisins, figs and apricots.

Roasted Chickpeas

Easy to carry and delicious to munch. These roasted chickpeas not only satiate your hunger, but also offers a power-pack protein punch. Chewing chickpeas also drives away fatigue and boredom from the monotony of work.

Vegetable Salads

Fresh veggies work wonder to keep your system healthy. Pack in some carrots, cucumbers, cabbage, beets, and tomatoes with a pinch of salt. Cut off the evening fast food sessions with this salad packed with healthy nutrients.

Pancakes

If you could spare some time from your morning routine, try making some awesome pancakes. They are great to taste and easy to make. Pancakes are super healthy food and there are tons of different recipes that you can try every day. 

Avocados

Avocados are a gem of nutrition. They are ultra portable and hardly needs any prep. Just slice it up and fill your body with all the goodness of fiber, vitamins, proteins, potassium and a lot more.

Sprout salad

Sprouts are tasty little nutrition busters that make great office snacks. They are known to  improve digestion, boost metabolism, aid in weight loss, lower cholesterol, reduce blood pressure, boost skin health, improve vision, support the immune system and re energize the body.

Buttermilk

Switch to buttermilk instead of gulping down tea or coffee from the office pantry. Buttermilk is a cool, appetizing drink that aids in digestion and keeps your skin glows. It also has some benefits in weight loss. 

Acnes are much more than just physical scars or ugly spots, these little stubborn zits are quite painful and enraging. Having back acne not only affects your stylish wardrobe but also causes irritation, itching and constant distractions all at the wrong time and wrong place.

Though there is a multitude of cosmetic range that claims to cure acne, it is important to understand that it is not just a problem of the skin. It is deep-rooted and is associated with multiple functionalities like digestion, stress, sleep etc. So, masking the symptoms with cosmetology is not a permanent cure to your acne struggle. For an everlasting impact, specific Ayurvedic treatment is advised which includes right diet, lifestyle and some specialized herbal combinations.

What causes acne?

The sebaceous glands secrete sebum that protects the skin from bacterial and fungal infections, but an excessive synthesis of sebum clogs the hair follicles and prevents the release of dead skin cells. These dead cells along with the sticky sebum provide the perfect eco-system for the bacteria to thrive and form acne. 

There are a number of factors that lead to this excessive production of sebum like poor diet, high stress, low hygiene, overuse of cosmetics, hormonal imbalance, age, genetics, environment, etc.

Fighting Bacne – The Ayurvedic way

Bacne or “kshudra kushta roga” as referred in Ayurveda, is mainly caused due to an aggravation of the pitta dosha. Ayurveda focuses on balancing the doshas through the modified diet, lifestyle changes, herbal formulations and massages to cure acne. Here are some of the most effective Ayurvedic techniques to deal with acne woes:

Proper digestion 

Problems in the digestive tract are directly reflected in the skin. So, it is very important to optimize digestion and maintain gut balance to treat acne from inside out. 

Detoxification

Detoxification is the process of flushing toxins out of the system. Fasting, juicing or following a dosha-specific diet helps in detoxification of the body. Drinking 8 to 10 glasses of water daily helps in cleaning the system.

Yoga, Exercising and Meditation

It is very important to engage in some form of physical activity as it boosts blood circulation, aids faster digestion, and removes toxin thus contributing to an acne free glowing skin.

Meditation de-stresses the body and mind which is essential for controlling stress and anxiety hormones. 

Aloevera gel

The excellent anti-inflammatory, antioxidant and restorative properties of this miraculous herb help in treating acne. Aloe vera gel mixed with essential oils heals acne, moisturizes the skin and rejuvenates it. 

Herbal Packs

Multani Mitti or Neem packs are highly effective in removing acne, scars, and marks. Ladened with the great antibiotic, antifungal, and astringent properties, they aid in reducing inflammation, irritation, itching and erases scars and marks. Curcuma Aromatica is another amazing pack for treating acne.

Herbal cleansers

Herbal cleansers work well in removing clogged dirt and sebum from the skin pores without hurting the underlying skin and soothing the inflamed skin. 

Ayurvedic Massage

Ayurvedic massages improve blood circulation and aids in treating acne permanently. Using the right oils specific to body types further enhances the experience.

Beauty is not about being fair or about carrying a particular body type. It’s about presenting the best version of all that you have got. Beauty is about taking care and being confident in your own skin.

Busted in our daily chores we hardly get any time to look into the mirror and pamper our self with the alluring gifts of nature. Though there are a thousand of natural techniques to caress and amplify skin health coconut oil is the most preferred among all. It’s easy to get, simple to apply, has a long shelf life and best of all suits our pockets.

CLICK HERE TO BUY COCONUT OIL…!!!

Here we have assembled some of the most exciting benefits of coconut oil:

A PERFECT MAKEUP REMOVER 

Removing makeup is an essential routine, but it might not be an easy task. Before going for the expensive makeup removers you might consider using coconut oil to do the job. It not only removes the stubborn makeup but also moisturizes the skin giving it a radiant glow. 

BODY BUTTER

Natural coconut oil is rich in fatty acids which makes it an effective moisturizer. It is helpful in increasing hydration, reducing water loss and restoring dry flaky skin. Apply it overnight to soak and strengthen skin tissue more deeply and eliminate dark spots and dead skin cells. Coconut oil is the ideal remedy for chapped lips 

ANTI-AGING EFFECT

Coconut oil is blessed with antioxidant Vitamin E, which offers a protective shield to the skin. It is exceptionally good for soothing eczema, sunburn and psoriasis. The antioxidants are great for clearing fine lines and wrinkles giving a youthful look to your skin.

A POWERFUL ANTISEPTIC

Coconut oil is rich in antibacterial, anti fungal, moisturizing properties. It contains fatty acids that aid in killing candida, a common cause of fungal infection. Its antiviral and anti fungal components are marvelous in treating bug bites.

MASSAGE OIL

A deep body massage with coconut oil relaxes the muscles, improves blood circulation, de-stresses the body and revitalizes the skin. Coconut oil massages also lighten under eye circles and dark spots on the skin.

STRETCH MARK REMOVER

Stretch Marks are the tenacious free tenant that ruins the complete look of your skin. Applying coconut oil on the skin help preventing stretch marks.

PREVENTS AND CURES ACNE 

The fatty acids in coconut oil offer anti-inflammatory and anti-bacterial benefits that aid in reducing acne and keep the pores dirt-free. The Vitamin E component has powerful antioxidant properties that aid in restoring healthy skin.

SKIN SOFTENER

Coconut oil is a great skin softener and is phenomenal in healing dry, hard, chapped skin. It wards off dead skin and clears the blocked pores without taking away the natural moisture away from the skin. It helps in attaining an even tone, acne free, soft glowing skin.

FOOT CARE

Coconut oil works well in curing hardened and cracked feet. It adds moisture and clears the dead skin from the feet making them soft and tender. Applying coconut oil before bed for a few weeks will give distinctive results.

Skin is the largest organ in the body and it is responsible for shielding all the vital organs from the harshness of the outside world. So, it is very important to pamper and nourish your skin not only to enhance your appearance but also to ensure everything inside stays intact.

Though the market is flooded with several cosmetics and numerous skin treatments, the real essence of life could still be found in the simplest tricks of nature. One such blessing in disguise for the skin is salt water. It is phenomenal in closing pores, balancing oil and rejuvenating skin bringing back the glorious youthful look. Purified water and high-quality salt that’s all it takes to caresses your skin naturally.

The secret of salt water therapy has been passed on for centuries and it works wonders on the skin. Its antimicrobial and antiseptic properties help to exfoliate and cleanse the skin, treat acne, heal minor wounds, soothe pain and tackle bad odour. 

Wonders of Salt Water

Heal Wounds

It’s hard to believe something as simple as salt water solution can heal cuts and wounds. But yes that’s true; the antimicrobial and antiseptic property of salt water not only cures the wound but also leaves no scar behind. Salt water is marvelous in killing off bacteria and speeding up the healing process. 

Gently apply the salt water solution to the wound, let it soak, and clean the wound keeping the nasty infections at bay.

Treats Acne

Salt water is extremely efficient in cleaning pores, soaking excess oil, balancing oil production, and killing bacteria, all of which leads to the stubborn zits. Its anti-inflammatory properties calm the skin and prevent breakouts. 

Prepare a salt-water solution and soak a cotton pad in it. Gently dab the cotton onto the skin to get clear acne-free skin.

Relaxing Salt Bath

Unleash yourself with a relaxing salt bath after a tiring day at work. Its anti-inflammatory properties shoo away all the tiredness and pain thereby giving a fresh zeal to the body.

 Add one-third cup salt to a tub filled with warm water and enjoy the relaxing spa bathe.

Exfoliate Skin 

Regular exfoliation helps keeping off the dead skin cells adding a lively vigour to the skin.  The added minerals in the salt help in softening and restoring skin hydration. 

Combat body odour

Body odour is the result of bacteria thriving over your body sweat. Salt has antibacterial properties which help to kill and neutralize bacteria. Rub some salt water in the sweaty areas and wipe off with a clean dry cloth. Adding fragrant essential oils to it further adds an aromatic effect.

Treats Dry Skin

Saltwater hydrates the skin moisturizing it from deep within. It gives a glowing touch and rejuvenating effect on the skin instantly.

Foot Care 

Soaking your feet in a tub of hot salt water is the most efficacious and preferred way of giving a treat to the feet. It relaxes the body, heals cracked heels and removes dead skin off the feet.

Weight loss is not about starving your body and saying no to food. It’s about making smart choices and eating a healthy diet. Weight loss should be a fulfilling and pleasing journey rather than a depressing and gloomy experience.

One of the smart ways for amplifying weight loss is adding more fiber to your plates. High fiber foods are very filling, thus leaving very little appetite for other calories. Fiber further boosts the bacterial fauna in the body, supports cardiovascular health, and help support healthy blood sugar levels by slowing the absorption of sugar after a meal.

Check out some of the high fiber food that can be easily incorporated in your diet. These are easily available and simple to prepare.

HIGH FIBER FOODS:

Avocado

Avocados are rich in healthy fats that help reduce inflammation. Packed with fiber, potassium, fats, and vitamins, this mystic fruit works wonder for your weight loss regime. Satiate your hunger and reap the nutrients with an avocado a day.

Figs

Figs are a good source of fiber that keeps the system regulated and casts a positive effect on your weight loss programme. They are also a good source of several essential minerals, including magnesium, manganese, calcium, copper, and potassium, as well as vitamins, principally K and B6.

Guava

The super fruit is an excellent source of dietary fiber that aids in weight loss. It is also rich in vitamins B, C, A, and E and contains minerals such as potassium, manganese, magnesium, and phosphorus. Guava containing numerous phytochemicals is a blessing for humans’ health. 

Peach

Peach is a marvelous source of soluble and insoluble fibers. It is also a rich source of vitamins A, C, and K, magnesium, potassium, phosphorus, and calcium. It not only aids in weight loss but also gives you a healthy body and glowing skin.

Gooseberries

Gooseberries are abundant in fiber. They are also ample in vitamin C and phytochemicals that help maintain optimum health.

Coconut

This fibrous one-seeded drupe is rich in fiber, vitamins, and minerals. It is a natural electrolyte and is great for rehydration, weight loss, and better skin. 

Carrot

Carrots are good for your eyes as they are rich in vitamin A. They are also rich in dietary fiber, which is why you should consume them at least thrice a week. 

Flax seeds

Flax seeds are bundled with dietary fiber and fats. It is one of the richest sources of omega-3 fats that aid in reducing inflammation, fighting mood swings and preventing heart disease and diabetes. 

Almonds

Almonds are also a great source of dietary fiber and healthy fats. It also takes care of your magnesium and iron requirements. 

Raspberries & Blackberries

These berries are packed with healthy fibers. Rich in several other essential nutrients, they provide armour against many diseases.

There are several other food items that act as a rich source of fiber e.g. apples, dates, pumpkin seeds, lentils, beans, prunes, green peas, etc. Try these foods and find out what suits your taste buds most.

Being fit and getting the best body is no more a confined concept to a particular profession or passion, rather it has become a way of life for many. With the hype of six packs and bulky bodies, muscle building is gaining popularity among all.

As per experts, muscle building is all about good nutrition. Diet rich in protein, carbohydrates, and fats helps in gaining muscles. Protein provides the amino acids that are used as the building blocks of muscle. While most protein-rich sources come from animal meat, there is a wide range of plant-based foods rich in complex carbohydrates, protein, and healthy fats. Here is a list of food items that the vegetarians and vegans can swear by.

1. Nuts

Nuts are a rich source of protein, calories, and calcium which makes them one of the best bodybuilding foods. Nuts particularly peanuts, almonds, cashews, and pistachios are loaded with protein, fats, and fiber, which are great energy boosters. 

2. Beans

Beans are the second-richest source of protein after meat. Beans such as kidney beans, pinto beans, etc. are exceptionally low in fat, and are loaded with proteins and fiber. Beans also contribute to muscle growth by enhancing the absorption of nutrients by the body. 

3. Legumes

Legumes are the best option for vegetarians and vegans looking for muscle building foods. They are low in fat, have no cholesterol, and are a great storehouse of protein.

4. Leafy Greens

Green leafy vegetables are brimming with optimal nutrients. Leafy greens such as kale, spinach, lettuce are loaded with calcium; folic acid; vitamins A, B, C, D, and E which are crucial in improving muscle concentration, reducing inflammation and neutralizing the harmful effects of oxidative stress. 

6. Cruciferous Vegetables

Cruciferous vegetables are abundant in proteins. Broccoli is blessed with potent antioxidant and possibly anti-inflammatory qualities which aid in reducing muscle damage and helps in muscle building.

7. Quinoa

Quinoa is the traditional go-to carbohydrate for muscle-building diets. It is a complete food for muscle growth as it is bestowed with all the 9 essential amino acids that the body cannot produce by itself. It is also rich in proteins and complex carbohydrates.

8. Seeds

Flax seeds, chia seeds, sesame seeds, and sunflower seeds are packed with essential fatty acids, proteins, and fiber. The essential fatty acids in these seeds reduce inflammation and promote the recovery of tissues. 

9. Fruits

Fruits such as bananas, cantaloupes, and apples are extremely beneficial for muscle building. Rich in carbohydrates, fiber, minerals and vitamins, fruits are pivotal in increasing lean muscle mass. 

10. Fermented Dairy Products

Fermented dairy products are wondrous for muscle building. They are rich in calories and the presence of probiotics in these foods improves digestion thereby enhancing the absorption of nutrients in the body. 

11. Protein Shakes

Whey protein shake is the magical ingredient for every bodybuilder. The combination of carbohydrates and protein reduces excessive muscle breakdown, improve protein synthesis in the body, boost up blood flow to the muscles and act a steady supply of energy.

Body odour is disturbing, irritating and a complete turn off! If people are keeping a distance from you or shouting at you for no apparent reason, then my friend it’s time to check your odour. Body odour is an embarrassment and so it’s hardly spoken about openly. But a constant pungent smell sticking up the nose not only causes irritation, but may trigger headache, nausea, anger and several other problems.

Body is the temple where the soul lives. So, it is very important to keep it clean and healthy. A clean body with mild soothing natural fragrance attracts positivity and happiness. It boosts your confidence and makes a good first impression.

The main reason for this nerve-racking situation is some nasty bacteria thriving on your skin. Here are some awesome Ayurvedic tricks that eradicate the issue from the roots.

Incredible herbs

Herbs are just a boon to mankind. Coriander, licorice, rosemary etc. are great for combating body odour. These herbs when rubbed on armpits inhibit the growth of bacteria and remove any nasty smell.

Turmeric

Turmeric is ladened with antibacterial and antifungal properties. Applying a paste of turmeric and besan on the armpits and genitals helps in removing body odour. 

Fenugreek Seeds And Fuller’s Earth

Fenugreek seeds have great antifungal and antibacterial properties, and fuller’s earth helps in controlling sweat whilst leaving a mild fragrance on your body. 

Rose Water

Roses are blessed with an alluring aroma. Rosewater cools down the body, reduces sweating and keeps you refreshed all day long.

Sandalwood

The classic smell of sandalwood soothes all. It has antiseptic, antibacterial and antifungal properties that keep the skin dry and reduces sweat. It also kills the odour causing bacteria. 

Neem Leaves

Neem leaves work wonder for the skin. Its antibacterial, antifungal and antiseptic properties kill the bacteria and make your body odour free. 

Lavender Oil

Lavender oil kills the bacteria on your skin and helps you to get rid of body odour. The amazing smell of lavender also adds a tint of enduring fragrance.

Vinegar

Vinegar is one of the best home remedies to get rid of body odour. It balances the pH value and eliminates body odour.

What else works?

Apply a paste of sandalwood and rose water to your palms, soles, and underarms.

Regular baths are the best way to remove body odour.

Regular body massages with yashtimadhu taila or chandanadi taila.

Avoid consumption of pitta aggravating foods.

Limiting alcohol and caffeinated drinks rather switch to green tea or tea prepared with coriander seeds which help.

Water is a great detoxifier and it helps to keep the body cool.

Lemon, watermelon, and sariva juice are great coolants.

A decoction prepared of triphala and yashtimadhu works wonder.

Yoga, pranayama, and meditation help in balancing the stress hormones and removing the toxic smell of your body.

Yogurt is a great probiotic that kills unwanted bacteria on the skin.

Cucumber is an excellent astringent and it reduces sweating.