The Ayurvedic concept of fire, which is known as agni, is important for our overall health. Agni is found in each cell, each tissue, and every functional system within our body. It determines which substance enters each cell and tissue, and which substance should get removed as waste. In fact, impaired agni is the root cause of all imbalances and diseases.

While the food we eat nourishes and strengthens this agni, and boosts our digestive system, an impaired or imbalanced agni can lead to digestive problems. According to Ayurveda, harmful foods like processed foods, fried foods, cold foods, very spicy foods, etc. can create undigested residue in the form of toxins, which in Ayurveda is called ama. Ama is the root cause of diseases.

Ayurveda, therefore, suggests that we should eat only when we are hungry. Keeping a gap of at least three hours between meals is essential, so that the previous meal gets digested properly.

Signs of an unhealthy gut

Many aspects of modern life like high stress level, insufficient sleep, eating processed foods, and taking antibiotics can damage our gut health. This, in turn, leads to many different health problems like heart diseases, weak immune system, and even cancer. An unhealthy gut can manifest in several ways.

Upset stomach: Stomach problems like gas, bloating, constipation, diarrheal, and heartburn are signs of an unhealthy gut.

Wrong diet: If we eat too much of processed foods and added sugars, it can decrease the amount of good bacteria in our gut, leading to imbalances and damaging our gut further.

Gaining or losing weight without any reason like changes in your diet or exercise may be a sign of an unhealthy gut as an imbalanced gut impairs our body’s ability to absorb nutrients.

Disturbed sleep: If you have less sleep or disturbed sleep without any obvious reason, it can be a sign of gut problem. Unhealthy gut contributes to sleep disturbances like insomnia or poor sleep.

Food intolerance: Food allergy takes place when you feel difficulty in digesting certain foods, which is due to immune system’s reaction to certain foods. Food intolerances are caused due to poor quality of bacteria in the gut.

Ayurvedic solutions

Ayurveda suggests a few simple lifestyle changes to rebalance our gut health.

Lemon water: Ayurveda recommends starting your day with a glass of lukewarm lemon water. Mix a spoonful of pure honey and fresh lemon juice to a glass of lukewarm water and drink it on an empty stomach. It helps to cleanse the digestive tract. Moreover, lemon juice is a source of vitamin C, and honey helps to intensify the agni. It basically detoxifies the system.

Light diet: When you want to repair the gut health, you need a rest and repair diet, which means a diet with fewer intakes of wheat, sugar, and dairy for several weeks. This will do wonders to your system.

Light up the fire before meals: The digestive fire, or agni is like a proper fire. A wrong diet consisting of rich, heavy, or sugary foods will lead to piling up like logs in the fire. As a result, the digestive fire may get a little diminished. So you need to rekindle the digestive fire before you start your meals. Eating a slice of ginger with freshly-squeezed lemon juice and a pinch of salt will light up the digestive fire.

Drink lassi with meals:  Take a glass of lassi to get healthy gut bacteria. Curd is rich in lactobacilli, the bacteria our intestines need to function well. Lassi will help to reduce gas and bloating when you drink it with meals.

Detoxifying tea: Sip organic detox tea, which helps to stimulate the lymphatic system and improve the gut’s nutrient absorption power. It will also help to flush out toxins through the urinary tract. Detox tea contains organic cumin, fennel, and coriander seeds, which help to rebalance gut health.

Outdoor walks: Studies have shown that morning and evening walks outdoors help to calm the mind and improve mental health. As our mind and the gut are interlinked, this therapeutic solution helps to improve gut health.

Herbs and spices for gut health

• Ginger
• Turmeric
• Cinnamon
• Basil
• Bay leaves
• Chamomile
• Cardamom

Ayurveda values ghee (clarified butter) as a treasured food as it has a number of healing properties. Ghee consists of fat soluble vitamins, which help in weight loss. It also helps in balancing hormones. Since ghee has a smoke point, it prevents from producing free radicals that damage cell functions in our body. Ghee also contains plenty of omega-3 fatty acids and Vitamin A. However, it is a common belief that while ghee may be good for our body when consumed in moderate quantities, too much of it can increase our cholesterol levels. But Ayurveda believes that ghee maintains healthy cholesterol.

Ghee is very significant in Ayurveda. It is considered as one of the four main types of fat substances described in Ayurveda. Ghee has been utilised for thousands of years in Ayurveda as a therapeutic agent. It is considered as the best among all fats because it can assimilate the properties of the ingredients it is added to, and the best part is that its properties never get compromised.

Does ghee increase cholesterol?

There is a common debate that ghee that is high in saturated fat, increases cholesterol and, hence, it is bad for our heart health. In the last several decades, ghee has been seen as a source that increases the prevalence of coronary artery disease (CAD) as it contains saturated fatty acids and cholesterol and, when heated it contains cholesterol oxidation products.

However, Ayurveda rubbishes this belief. In one of Ayurveda’s classical text Charaka Samhita, the qualities of ghee (known as ghrita in Ayurveda) are described. According to Ayurveda, ghee balances Pitta and Vata, and promotes Kapha. While it is conducive to rasa dhatu, shukra dhatu and ojas, ghee relieves burning sensation.

It is documented in Charaka Samhita that consumption of ghee is good for health as it boosts memory and intelligence, promotes agni, increases semen in males, and is good for ojas.

While it is considered as the best among all fats, it is cool, has a madhura rasa (sweet taste), and even after digestion it is sweet in taste in our stomach (madhura vipaka). Ayurveda says if ghee is consumed according to prescribed methods, it exerts 1000 types of actions. Ghee has aphrodisiac properties and nourishes Kapha. It destroys germs and toxins in our bodies by increasing immunity.

Sushruta also stated that ghee is sweet, mild in action, soft, cold in potency, and does not increase moisture in the tissues. It does not cause blockages in the vessels. Thus, it is safe to say that ghee does not cause any blockage or deposits in the blood vessels. Hence, ghee does not raise cholesterol.

Good for heart

There are two types of cholesterols—low-density lipoproteins (LDL), which are called bad cholesterol and high-density lipoproteins (HDL) that are known as good cholesterol. It is the bad cholesterol that leads to health problems since it accumulates in the arteries. Therefore, it is important to maintain a balance between LDL and HDL for healthy cholesterol levels.

The popular belief that ghee raises cholesterol levels is a myth. It is, in fact, a safer bet to use ghee for heart health as compared to refined oil. The fats present in ghee are not associated with heart disease in the way other fatty acids do. It is directly used as energy by the body and not stored as fats.

According to Ayurveda, which our modern dieticians also believe, that ghee can be consumed daily in small quantities. Children can have a larger quantity every day. Studies have proven that ghee can be good for lowering bad cholesterol and increasing good cholesterol.

However, while it is good to include ghee in our diet, it should always be consumed in small quantities. Large quantities of ghee may be difficult to digest leading to ama (toxin) formation.

Today, the thinking on fat has shifted. Many forms of dietary fat are now considered good for health. While experts disagree about saturated fat, some do not consider it to be a health risk. Studies have proved that ghee does not seem to be linked to heart disease.

In an effort to understand the heart-health risks of ghee, several studies have been conducted on rats. These studies found that diet with up to 10% ghee does not lead to elevated levels of harmful cholesterol, hence it is not harmful to heart health. More than 10%, however, increases blood’s level of unhealthy cholesterol and triglycerides.

Studies prove Ashwagandha to be a natural compound with sleep-inducing potential

Insomnia or sleeplessness is a disorder that can impact a person’s physical health and mental wellbeing. In insomnia, the body cannot increase or decrease sleep regulating chemicals at the right time and in the right amounts.

There are several factors that disrupt sleep. Any imbalance in the body systems can adversely impact our sleep cycle. Stress is a major factor that disrupts our normal sleep cycle. Stress leads to an increase in cortisol levels in our body and makes the body to respond to stress. When the cortisol levels are high, it can force the body to stay active disrupting natural sleep cycle. It is found that people who suffer from insomnia have high levels of cortisol, particularly at night.

The drugs for insomnia that are currently available in the market have adverse effects. People, therefore, look for safe alternatives like herbal therapies that have no side effects. Ashwagandha has been proved to be an Ayurvedic rasayana and has the potential to treat insomnia safely and effectively.

Extract from Ashwagandha is a natural compound with sleep-inducing properties without any side effects. It is known to improve sleep quality and sleep onset latency in patients with insomnia. To determine the efficacy and safety of ashwagandha extract on people with insomnia, a study was conducted at Prakruti Hospital, Kalwa, Maharashtra, India.

Study by Prakruti Hospital

In the study conducted by Prakruti Hospital, Kalwa, 60 patients were randomly divided into two groups in a randomization ratio of 2:1. A capsule containing highest concentration of ashwagandha root extract of 300 mg was given to group A and group B was given identical capsule containing starch. Both the groups were given the medicine twice daily with milk or water for 10 weeks. Sleep actigraphy was used to assess sleep onset latency, total sleep time, sleep efficiency, and wake after sleep onset.

The result was quite encouraging. The sleep onset latency was improved in both the groups. However, the sleep onset latency was significantly shorter after 10 weeks with group A compared to Group B. Also, significant improvement in sleep efficiency was seen with the group given ashwagandha. Significant improvement in sleep quality was also observed with this group. So it was proved that all sleep parameters were improved with ashwagandha root extract treatment for 10 weeks.

Study by University of Tsukuba, Japan

A study by University of Tsukuba, Japan found that a component of ashwagandha leaves can significantly induce sleep. The research group led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine (WPI-IIIS), University of Tsukuba, studied the effect of various components of ashwagandha on sleep in mice by recording electroencephalogram and electromyography.

The study found that the water extract of ashwagandha leaf contains triethylene glycol (TEG) that induce non-rapid eye movement (NREM) sleep and also changed rapid eye movement (REM) sleep slightly. Commercially available TEG was also found to increase the amount of NREM sleep. The researchers concluded that TEG is the active component that induces sound sleep.

Getting sound sleep is important for health as our body undergoes repairing while we sleep. Insomnia is caused because of the disruption in the body’s circadian rhythms (our body clock) or sleep-wake homeostasis, which is aligned with the day and night cycle.

Benefits of Ashwagandha

Many studies have proved that adaptogens help inspire a sound sleep. Adaptogens are herbs and plants that have been used for centuries in Ayurvedic medicine. One such powerful adaptogen with therapeutic benefits is ashwagandha. Studies have shown that ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects.

How ashwagandha treats insomnia

Ashwagandha corrects various systems in the body, including the immune system, neurological system, reproductive system, endocrinal system, and reproductive system.

According to Ayurveda, ashwagandha improves overall health and strength and helps to fight lethargy and fatigue. While, the herb improves functioning of thyroid and boosts metabolism, it also helps in warding off infections and helps in faster recovery due to its antibacterial and immune-modulating properties.

The herb also helps in dealing with stress by reducing stress hormone levels called cortisol in the body. Ashwagandha also has properties that can help in reducing and repairing damage to brain cells.

Due to these properties, ashwagandha is considered as an effective herb to cure insomnia

Introducing, AyurvedaOne Ayush Health Promotion Kit in a box! This government-approved Ayush Health Promotion Kit contains three Ayurvedic medicines. 1. Ayush Kwath Churna 2. Sudarshana Ghana Vati 3. Samshamani Vati.

Prepared with organic medicinal herbs, these Ayurvedic formulations enrich the body’s defence mechanism. Ayush Kwath Churna defends the body against bacteria and viruses. Sudarshana Ghana Vati fights contagious viral infections and Samshamani Vati protects the body against all forms of fevers.

Ayush Kwath churna is a combination of medicinal herbs commonly used in every Indian kitchen – basil leaves (tulsi), cinnamon bark (dalchini), Zingiber officinale (shunthi), and Krishna Maricha (Piper nigrum).

Sudarshana Ghana Vati is an antipyretic medicine that consists of 54 herbs. Samshamani Vati is an antipyretic, immunomodulatory and anti-inflammatory medicine that contains Guduchi.

Take all the three medicines together to boost your immunity. Since these medicines are composed of various herbal ingredients, they offer several health benefits to the body.

Order your health-enhancing kit today! Stay safe, stay healthy and happy

Ayurveda, the oldest form of medicine in India, dates back to over 2000 years. It focuses on holistic health and wellness. Despite its immense benefits, Ayurveda has not become the mainstream and is still used more for prevention than treatment. It is mainly because of our lack of faith in this ancient knowledge. There are many myths surrounding this ancient practice. Let’s attempt to dispel these common myths and learn the facts.

#Myth 1: Ayurvedic medicine is difficult to take

Ayurvedic medicines are in the form of powders, syrups and jams as they are extracts mostly from herbs. Ayurvedic medicines are as per the six rasas or tastes. Ayurveda believes taste applies not only to the taste buds on our tongue, but to the final reaction of food in the acid medium of the stomach. The taste we get in the mouth is called svada and that in the stomach is called paka. For example, Ayurveda describes bread as sweet because its taste in the stomach as a reaction is sweet. However, today many Ayurvedic pharmaceutical companies are making drugs in easy tablet and capsule forms, which are easy to take.

#Myth 2: Ayurvedic medicine is non-researched

Ayurvedic medicines are age-old and time-tested. Since time immemorial, this system of medicine has been in use. The medicines are herbal drugs and the formulations have been in active use for centuries, and are still in use. They are recognised under the Drugs and Cosmetics Act, and the formulations are well-documented in the Ayurvedic formularies and pharmacopoeias. Ayurveda practitioners possess a medical degree and are registered under the Indian Medicine Council Act.

#Myth 3: Ayurvedic medicines are too expensive

Not all Ayurvedic medicines are expensive. Some Ayurvedic formulations contain expensive ingredients like gold and silver, and these medicines are generally prescribed for chronic or severe diseases. If there are some expensive medicines, then there are their substitutes as well, which are affordable.

#Myth 4: Ayurvedic medicines have foul taste and odour

Some Ayurvedic medicines do have foul taste and odour. Some medicines are essential to be bitter in taste as the bitter or pungent taste is required for the body to perform the cleansing act effectively. Nevertheless, if a patient is unable to take a particular medicine, the doctor can prescribe a combination medium like honey or mishri with the medicine.

#Myth 4: Ayurvedic medicines contain steroids

Ayurvedic medicines are either herb based or are manufactured from natural resources or metals that are prepared in accordance with the pharmaceutical and pharmacological evidence available in the Ayurvedic texts. No steroid are used during the manufacturing of any ayurvedic medicines.

#Myth 5: Ayurvedic medicines are slow in showing results

Generally, patients come late with their problems. They try other systems of medicines to get faster results before trying Ayurveda. This delays the effects of the medicine. Ayurvedic medicines work slowly because they first try to neutralise the effects of other medications first.

#Myth 6: Ayurvedic medicine is only for chronic diseases

No doubt, Ayurvedic medicines work wonders on chronic diseases, but they are also equally effective in treating problems like viral fever and common cold.

#Myth 7: Ayurvedic medicines are harmful for the kidneys

This is not correct. This can only happen if the drugs are not prepared under accurate drug standardization and surveillance. People should be careful in using Ayurvedic medicines of those manufacturers who prepare the medicines strictly under standardized stipulations.

#Myth 8: Ayurvedic medicines are only for elderly people

Ayurvedic medicine is suitable for all age groups. There is no limitation in this form of treatment. In fact, Ayurveda is a boon for children when their body system is still tender and the process of immunity is still building. The natural ingredients do not interfere with children’s body resistance and at the same time more safe from side effects.

#Myth 9: Ayurvedic medicines have side effects

All medicines including Ayurvedic have their side-effects if the dosage is not taken as prescribed by the doctor. Otherwise, it can cause harm to one’s health. Otherwise, Ayurvedic medicines are time-tested and are safe.

#Myth 10: Only vegetarians can take Ayurvedic treatment

It is a common belief that while taking Ayurvedic medicines, one has to ban consumption of meat products and onion. This is not true. In fact, many Ayurvedic doctors recommend the consumption of onion and garlic as they have great medicinal properties. Meat is also prescribed in certain amounts to balance the levels of iron in the body, and provide protein needed to treat a certain disease.

Diabetes is one of the most common health conditions faced by millions of people across the globe. It is a condition that stops the body’s ability to react to insulin, leading to abnormal metabolism of carbohydrates, which, in turn, increases blood sugar levels.

The common symptoms of diabetes are frequent urination, increased thirst, and increased appetite. If diabetes is not treated on time, it can lead to serious long-term complications like chronic kidney disease, blindness, cardiovascular disease, foot ulcers, and stroke, leading to death.

Ayurvedic way to manage diabetes

While there are many ways to manage and control diabetes, Ayurveda is a good solution as it has many tips that would help you control the disease. In Ayurveda, diabetes is known as Madhumeha.

According to Ayurveda, a perfect balance between the three fundamental doshas – Vata, Pitta and Kapha leads to good health. Ayurvedic experts explain that diabetes develops as a result of diminished functioning of agni (digestive fire), which may trigger high blood sugar levels.

Ayurveda suggests increasing the intake of turmeric in our diet to manage diabetes. Drinking water from a copper vessel is also good to prevent the complicating disease. Copper prevents fluctuation of blood sugar levels. The water stored in a copper vessel is called tamra jala and it helps in balancing all three doshas. According to Ayurvedic experts, diabetic people should consume methi or fenugreek sprouts or drink fenugreek water on an empty stomach in the morning. In addition, bitter things like hemp seeds, bitter gourd, amla, and aloe vera have been found to be effective in controlling diabetes.

Ayurveda explains that all diseases are due to some imbalance in a person’s doshas. Type 1 diabetes is due to an imbalance of the Vata (air and wind) dosha. Type 2 is caused due to an excess of the Kapha (water and earth) dosha.

Ayurveda also suggests a diabetic person to avoid intake of sweets and carbohydrates. It is advisable to include more green and leafy vegetables. Besides all these simple solutions, Ayurvedic tonic like Madhumardan works wonders on diabetes.

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Madhumardan for diabetes and its complications

Madhumardan is an Ayurvedic formulation of 32 ingredients, manufactured by Sri Jain Ayurvedic Pharmacy. This time-tested holistic tonic is very effective for treating diabetes and the complications arising from it. This Ayurvedic drug also reduces high blood sugar and is totally free from metallic residues.

This 100% ayurvedic formulation with no side effects. Madhumardan can be taken along with other antidiabetic medicines as well. Known to be a safe, tolerable and acceptable medicine, Madhumardan does not cause a sudden fall of blood sugar level and shows a slow and steady effect on diabetes mellitus.

Ingredients:

Jamun, Chirayata (a herb), Karela      (bitter gourd), Tulsi, Haritaki (a miraculous herb), Amla          (Indian gooseberry), Moti (purified pearls), Methi (fenugreek), Shilajit (mineral pitch), Kaiphal (medicinal tree), Kalijiri (bitter cumin), Neem (Indian lilac), Haridra (turmeric), Baheda (herb), Adusa (Malabar nut tree), Yastimadhu (liquorice), Pushkarmool (herb), Sounth (ginger), Kalimirchi (black pepper), Musta (herb), Pudina (mint), Revendchini , Dhawai, Gurmar (woody vine), Kapikachu (velvet bean), Gokhru, Chaksu (herb), Ratanpurush, Guar gum (fibre from the seed of the guar plant), Sandalwood, Aawartaki, Hazardana  

Benefits of Madhumardan

Madhumardan has multi-faceted effects on different systems and parts of our body such as the digestive system, cardiovascular system, skin, kidney, liver and spleen, blood vessels, respiratory tract, and controls the development of any such complications.

The medicine serves as an appetizer, liver stimulant, and as a mild laxative.

It corrects glucose metabolism, and helps in digestion, eliminating any gas formations.

Madhumardan checks thirst gives a cooling effect and subsides fever.

The ingredients of the medicine act as a blood purifier, anti-inflammatory, and wound healer.

Dosage

It is recommended to take one teaspoon full of powder before meals or as directed by your Ayurvedic physician

Male infertility refers to a man’s inability to make a fertile woman pregnant. One of the major causes of male infertility is due to deficiencies in the semen count and its quality. The problem is also due to abnormal sperm function or blockages that prevent the delivery of sperm. These issues usually take place due to illnesses, chronic health problems, injuries, wrong lifestyle choices , and other factors like excessive consumption of tobacco, alcohol, junk food, increased stress levels, etc. These also lead to erectile dysfunction and other related disorders like anxiety and a decreased libido (sexual desire).

Ayurvedic approach to male sexual dysfunction

Thousands of years ago, Ayurveda had perceived the problem of male sexual dysfunction and developed a separate sub-specialty called Vajikarana chikitsa (aphrodisiac therapy). Ayurveda recommends lifestyle changes, plant-based herbs, and a nutritious diet for treating male infertility.

Ayurveda suggests basic lifestyle modulation to treat infertility in males. The Panchakarma treatment has shown good results in bringing the deranged doshas back on track. Panchakarma means five treatments. It is a process to cleanse the body of toxic materials left by disease, poor nutrition, and environmental toxins. It includes five natural methods of elimination and detoxifying the body while balancing the Vata, Pitta and Kapha.

Regular exercises and yoga and eating balanced meals are known to have helped in keeping the mind, body and soul balanced. Yogasanas like Padmasana (lotus pose), Paschimottanasana (seated forward bend), Bhujangasana (cobra pose), Sarvangasana (shoulder stand), and Praivritta Trikonasana (twisted triangle pose) are beneficial in treating male fertility.

Ayurveda also suggests certain dravyas for male infertility and to maintain sexual wellness. These include cow milk, ghee made with cow milk, honey, ashwagandha, shatavari, triphala, shilajitu, etc.

Some of the dravyas that are reported to be useful include:

To enhance semen: Milk, ghee, shatavari, ashwagandha, etc.

To purify semen: Sugarcane, kushtha, etc.

To promote quality of semen: Brahmi, shatavari, guduchi, etc.

To increase libido: Kesar, garlic, long pepper, clove, etc.

To prevent premature ejaculation: Nutmeg, ashwagandha, chandana, etc.

Recommended food intake

Ayurveda suggests including fresh, organic fruits, fruit juices, vegetables, coconut, coconut milk and coconut meat in the diet. Dry fruits like almonds, walnuts, black currants, figs, dates, etc. with milk are said to be effective.

Recommended therapies

Since males suffer from psychological problems as well due to infertility, the important line of treatment is psychotherapy and counseling to reduce stress, depression and anxiety that has arose due to infertility. Side by side infertility treatment is done. Therapies like abhyanga (body massage), shirodhara, nasya, etc are given to relax the mind and body.

Rejuspermin capsule for male infertility

Rejuspermin capsule is a proprietary Ayurvedic medicine, manufactured by Dr. Palep Medical Research Foundation. It is beneficial in conditions like less sperm motility due to male infertility. This Ayurvedic medicine is also used in conditions like premature ejaculation, erectile dysfunction, and male infertility due to low sperm density and movement.

Rejuspermin capsule contains the following:

Withania somnifera, Asparagus racemosus, Asparagus ascendens, Adhatoda vasica, Gokshura, Mucuna pruriens, Sida cordifolia, Swetha musli, Shilajit, Ipomoea digitata, Hemidesmus indicus, Tinospora cordifolia, Boerrhavia diffusa, Emblica officinalis, Zingiber officinale, Tribulus terrestris, Amalaki, Piper Longum

Role of key ingredients

Kapikacchu or Mucuna prurience contains L-DOPA, which enhances libido and sexual performance, improves mood and increases energy levels.

Gokshuru is considered as a natural aphrodisiac, which helps to elevate the testosterone levels, and thus helps to solve infertility problems.

Swetha musli herb is useful for problems like low sperm count and decreased libido. It also helps to enhance male potency and prevents premature ejaculation.

Shilajit is a powerful antioxidant, aphrodisiac and strength promoter.

Amalaki is a strong antioxidant and rejuvenating herb with detoxification and cleansing property.

Benefits of Rejuspermin Capsule

1. Enhances spermatogenesis and increases sperm count
2. Improves sperm motility hence increases the conception rate
3. Corrects erectile dysfunction
4. Restores vitality through phytonutrients
5. Helps to increase libido, prolongs ejaculation and improves performance
6. Prevents pre-mature aging

Dosage

You can take 1 to 3 capsules twice a day for 3 months or as per your Ayurvedic physician

We live in such a competitive world where keeping uptime matters the most. To become successful in life one should value the time and also should know how to use it effectively. Intellects value time more than money since lost money can be regained but not the lost time. Thus, it’s very important to have such a lifestyle that favors the best usage of time. And getting up early in the morning is one such practice that is considered as the key to success.

Almost everyone wants to be successful but then only a few succeed simply because it demands focus, dedication, and commitment. Similarly, even though the majority of the people wish to reap the benefits of waking up early in the morning only a few ends up achieving. However, nothing is impossible to accomplish when a person has a deep desire to do something. As we all know that “Where there’s a will, there’s a way.” For efficient usage of a day, Ayurveda suggests waking up early in the morning, around 45 minutes before sunrise which is called Braahmi Muhurtha. Ancient ayurvedic texts also provide a few effective tips to become an early riser which are as follows:

Self-isolation from all electronic gadgets before going to sleep

An adequate amount of last night’s sleep is essential for the body and mind to be fully active on the next morning. Thus, it’s important to go to bed early so that one can rise up early. For ancient people, it was very easy to follow this practice as they didn’t have many obstacles such as mobiles, laptops, tabs, etc like we do! It will be great if we’re able to assume that those gadgets don’t even exist after 9 pm so that unnecessary distractions can be avoided and can go to sleep early.

Have an early light dinner

It’s a known fact that to stay healthy along with the quality of food, quantity also matters. The most common pattern followed by the people when it comes to food quantity is to have a heavy breakfast, moderate lunch, and a light dinner. Having a light dinner between 6-7 pm not only helps to stay healthy but also aids in waking up early. Heavy dinner which includes sweets, oily foods, etc. should be avoided. Going to bed with a light appetite helps to become an early bird.

Position of an alarm clock

Despite we sleep with the strong determination of rising up early, without the help of an alarm clock it isn’t that easy to wake up. Also, we can’t always rely on our family members or roommates to wake up all the time as even they can miss out. Thus, it’s the best idea to set timing on the alarm clock and place quite far from the bed. Why far? Well, if it’s kept at the reachable distance from the cot, there are more chances of one snoozing or off the alarm and going back to sleep again! After all, early morning nap is the sweetest nap. 

Drink water

Water plays a vital role in the human body. Out of many health benefits, we obtain from drinking pure water, it also helps in waking up early. On drinking a glass of water before going to sleep urges a person to rise early due to the need for emptying bladder by urinating. Those who have diseases like diabetes and other urinating issues like frequent urination are recommended not to consider this tip.

Plan following day activities before sleeping

Along with getting up early in the morning, how we are going to use the entire day also matters. Planning the next day activities with schedules not only creates a sense of determination but it also reminds our coming day work commitments. Having a purpose behind doing something will always yield good results. Thus planning for the next day will be a motivation for one to rise early.

Regardless of whichever tips being followed one ought to be patient enough until getting used to the new lifestyle. Certainly, it will be difficult during the initial days. However, one has to hold on with the never giving up attitude knowing the fact, “Practice makes a man perfect.”

Male infertility is fast becoming a common phenomenon due to today’s stressful lifestyle. Besides stress, other modern issues like inadequate nutrition, high levels of radiation from devices and gadgets like mobile phones, less and poor quality sleep, and chemicals and pesticides in our food, contribute to men suffering from fertility issues.

Ayurvedic approach to male infertility

Infertility is a medical condition when men have inadequate production of normal, motile sperm. According to Ayurveda, some of the male infertility related problems include shukrakshaya (decreased count of sperm), premature ejaculation, nocturnal emission (an involuntary ejaculation of semen during sleep), etc.

Ayurveda believes that male infertility can be treated by detoxification and dosha cleansing. It strongly recommends herbs that reduce stress, build immunity, and rejuvenate the key tissues and dhatus. These help to nourish the body and make healthy sperms in men.

Cleansing tissues: According to Ayurveda, we get exposed to many toxins and chemicals that get deposited in our body’s tissues and fat. These toxins have negative impact on male sperm count. In such a condition, Ayurveda recommends cleansing deep tissues. It is beneficial to eat organic plant-based foods that are free from pesticides. A detox every month is essential. During detox, men cannot smoke or use tobacco in any other mode. They should also stay away from alcohol.

Managing stress: Stress is a major reason to reduce quality and quantity of sperm. Our body responds to stress by releasing hormones that have negative effect on our body. Stress can be reduced by breathing exercises as during stress, we breathe faster in an effort to quickly distribute oxygen-rich blood to our body. Abdominal breathing for 20 to 30 minutes every day can relieve stress. Nadi shodhan pranayama helps to balance the air flow between the nostrils, and brings balance to the mind. The breathing technique called bhramari is also very effective in helping the mind release stress. The herb brahmi also helps to calm the nerves.

Ayurveda also recommends proprietary Ayurvedic medicines that do not have any side effects. One such drug is Shilapravang Special.

Shilapravang Special for male infertility

Shilapravang Special is a proprietary Ayurvedic medicine, manufactured by Shree Dhootapapeshwar. It is used for treating male infertility, premature ejaculation, nocturnal emission, and other male infertility related disorders.

Ingredients:-

Dhootapapeshwar Shilapravang Special contains the following:

Shuddha Shilajit 40 mg

Pravala Bhasma 20 mg

Vanga Bhasma 20 mg

Suvarnamakshik Bhasma 20 mg

Guduchi Satva 20 mg

Ashwagandha 60 mg

Shatavari 15 mg

Shilajit is a mineral pitch that has occurred due to a long process of breaking down of plant matter and minerals. This sticky, black, tar-like substance is found in rocks of mountains. It is considered as an excellent rejuvenating tonic that ensures balanced and harmonious health. Known as a sex tonic, Shilajit increases the core energy responsible for sexual drive. It also cures debility, fatigue and provides strength to muscles and bones.

Pravala Bhasma is a natural source of calcium and an Ayurvedic medicine prepared from coral. It treats conditions of bone metabolic disorders associated with calcium deficiency.

Ashwagandha is very effective in curing male infertility. It is also beneficial for metabolism and helps to provide proper nutrition. Its anti-inflammatory properties help the nerves and also cures sexual disorders like erectile dysfunction and oligospermia.

Vanga Bhasma treats diseases of gastrointestinal tract and genito-urinary system.

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Benefits of Shilapravang Special

Promotes formation of best quality Saptadhatu, the seven body tissues. According to Ayurveda, the human body is made up of Saptadhatus, which means seven constituent elements. These seven dhatus make the entire structure of our body.

It not only strengthens the Shukra, but also increases the sustaining capacity.

The medicine boosts stamina, vigour and vitality in men and relieves mental stress, anxiety, and fatigue.

The drug is beneficial in case of male erectile dysfunction.

 It also helps to counter premature ejaculation.

Dosage

It is recommended to take 1 to 2 tablets twice a day with milk or as directed by your Ayurvedic doctor.

Safety information:

Keep out of the reach and sight of the children. Read the label carefully before use.

Use under medical supervision

Stress and breathing are interconnected. Have you ever observed how you breathe when you feel relaxed and how it changes when you are stressful? Stress is a natural reaction to our experiences, which happens physically and mentally. Stress can be beneficial to our health if it is short-term, but it’s harmful when it becomes chronic or happens for a longer period of time. Chronic stress can affect our health and manifests in symptoms like irritability, anxiety, depression, headache and insomnia.

The science behind stress and breathing

Our body responds to stress by releasing hormones that increase our heart and breathing rates. Stress hormones affect our respiratory and cardiovascular systems. During stress, we breathe faster in an effort to quickly distribute oxygen-rich blood to our body. If we already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe. Under stress, our heart also pumps faster.

Abdominal breathing for 20 to 30 minutes every day can reduce anxiety and relieve stress. While we do deep breathing, it increases the supply of oxygen to our brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing exercises, therefore, help us feel connected to our body. It keeps our awareness away from the worries in our head and calms our mind.

Ayurvedic approach to stress

According to Ayurveda, high levels of stress cause excess build-up of free radicals in the body that lead to disease and premature aging. We feel stress when the Vata dosha gets imbalanced. However, all three doshas can play a role. Usually, the Vata types are likely to develop Vata-aggravated stress reactions like anxiety, phobias or even anxiety neurosis. Pitta persons experience increase in Pitta during stressful moments and react to stress in the form of anger. Pitta types also suffer from hypertension, peptic ulcer, and other Pitta disorders. On the other hand, Kapha individuals react to stress by developing active thyroid function or slow metabolism, and even increased blood sugar.

Ayurveda offers many ways to combat day-to-day stress. Deep breathing is one of the best ways to control stress. When we breathe deeply, it sends a message to the brain to calm down and relax. The brain then sends this message to our body. The symptoms that arise due to stress like increased heart rate, fast breathing, and high blood pressure, etc, will all decrease as we breathe deeply to relax. In fact, the way we breathe affects our whole body.

Breathing exercises to relax

Most of us take short, shallow breaths into out chests. This makes us feel anxious and it zaps our energy. We should always take bigger breaths, all the way into your belly.

Breathing exercises are a good way to relieve stress. These exercises are easy to learn, and can be done anytime. Moreover, we do not need any special tools or equipment to do these exercises.

Breathing exercises should be done daily, and they don’t take too much time. You only need to take out time and pay attention to your breathing. Begin by just 5 minutes a day, and increase your time gradually as you become comfortable. Practice multiple times a day.

Belly breathing: This exercise is quite easy to do and relaxing, too. You can do it anytime you need to relax or relieve stress. Sit or lie on your back in a comfortable position. Keep one hand on your abdomen, just below your ribs and the other hand should be on your chest. Now take a deep breath in through your nose. You can feel with your hand that your belly is pushed up. Your chest should not move. Now breathe out through your lips as if you are whistling. Now your hand will feel that your belly is going in, and use it to push all the air out. Do this exercise 3 to 10 times a day or whenever you want to relieve stress. Each time observe how you feel at the end of the exercise.

When you master this simple breathing exercise, you can move on to advance ones like roll breathing, 4-7-8 breathing and morning breathing. You can see which one works well for you and keep doing that exercise till you get good result