Shilajit is a sticky substance, which is the result of a long and slow process of decomposition of plants. Also known as a mineral pitch, it is a black, tar-like substance that comes from the rocks of mountains. Due to its medicinal properties, Shilajit is commonly used in Ayurvedic medicines. This safe supplement can have an effective impact on your health and wellbeing.

BENEFITS OF SHILAJIT

Ayurveda considers Shilajit as a rasayan dravya (rejuvenative remedy) and an aphrodisiac agent. It contains fulvic acid and more than 84 minerals. As a result, it offers several health benefits. While it functions as an antioxidant to improve the body’s immunity and memory, it acts as an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from our bodies.

The chemical composition of Shilajit is quite complex. It contains humic substances like fulvic acid, humins and humic acids. It also contains selenium and other minerals. Shilajit also contains a small amount of dibenzo-α-pyrones (metabolites found in plants, fungi, animal feces or mycobionts). Mainly, its fulvic acid content is responsible for its medicinal values.

Shilajit is an effective health tonic, beneficial in treating a variety of diseases. It is used in Ayurvedic medicines for its therapeutic values.

Stress disorders and anxiety: Shilajit contains anxiolytic and anti-stress properties, hence it is effective in curing all types of stress disorders and anxiety. Its fulvic acid has anxiolytic and anti-depressant effects.

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Alzheimer’s disease: Due to the molecular composition of Shilajit, researchers believe it may prevent or slow down progression of Alzheimer’s. Combined with other herbs, Shilajit can help patients with Alzheimer’s disease. Along with other herbs, Shilajit can also prevent further changes in behaviour and treat all symptoms including anxiety, depression, mood swings, aggressiveness and irritability. The fulvic acid in Shilajit prevents the accumulation of tau proteins. Tau proteins are important parts of our nervous system, a buildup of which can trigger brain cell damage. Researchers believe that the fulvic acid in Shilajit can prevent abnormal buildup of tau proteins, which can combat from Alzheimer’s symptoms.

Heart health: Shilajit may improve heart health. Studies found Shilajit helps in lowering cardiac symptoms as it has cardioprotective effects and provides the strength to the heart and regulates the heartbeat. It also improves the myocardial strength and prevents heart diseases. If you have active heart disease, it is advised that you should not take Shilajit.

Diabetes mellitus: Shilajit is full of minerals, which can help patients with diabetes. It is seen as a source to reduce diabetic symptoms, treating diabetic complications and boosting the pancreas function and insulin sensitivity in the cells.

Iron deficiency, anemia: This condition can lead to fatigue, weakness, headache, and irregular heartbeat. Shilajit supplements can gradually increase iron levels. A study found Shilajit can increase levels of hemoglobin, hematocrit, and red blood cells.

Chronic fatigue syndrome: Chronic fatigue syndrome (CFS) causes extreme tiredness or fatigue. This chronic condition occurs when your cells don’t produce enough energy, leading to difficulties in doing even daily activities like going to work, or do simple tasks. Researchers think that Shilajit can reduce symptoms of CFS and restore energy. Naturally boosting your body’s mitochondrial function with Shilajit can help improve energy levels.

Low testosterone level: Testosterone is a male sex hormone. Some men have a lower level, which manifests in low sex drive, hair loss, fatigue, loss of muscle mass, and increased body fat. Studies have found that Shilajit can cure low testosterone level.

Infertility: Shilajit is effective in male infertility. A study found men who took Shilajit showed an increase in total sperm count and some had an increase in sperm motility.

High altitude sickness: This can trigger a range of symptoms like insomnia, lethargy, sluggishness, body pain, dementia, etc. Altitude sickness is usually triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers believe that Shilajit can help in overcoming high altitude problems. As it can function as an antioxidant and an anti-inflammatory, Shilajit can help counteract symptoms associated with higher altitudes.

One of the healthiest oils loaded with essential nutrients, sesame oil is an important ingredient in Ayurvedic medicines. Over 90 per cent of Ayurvedic treatments use sesame oil as the base product. The oil has nourishing, calming and warming nature, which makes it ideal for massage.

Ayurveda values sesame oil for its medicinal properties. It is good for the skin and penetrates deep into the skin to provide nourishment and helps relieve stress. It is also good for the hair.

From an Ayurvedic perspective, sesame seed is sweet, pungent, astringent, and bitter. Sesame oil is also used as an ingredient in many herbal jams like Kalyanagulam, Ayurvedic medicine for skin, liver and digestive conditions. The oil aggravates Pitta and balances Vata. The heating nature of sesame is also good for Kapha, but in cases of excess Kapha, it proves heavy.

Ayurveda suggests using sesame seeds in multiple ways to reap its health benefits. You can either eat the seeds or can use its oil to massage. Both ways it is beneficial.

Sesame oil can penetrate all seven layers of the skin and can show amazing results. Ayurveda recommends massage with sesame oil for the following reasons:

Bolsters your ability to handle stress

Promotes physical strength

Nourishes muscles and bones

Supports comfortable joint movement

Promotes sound sleep patterns

Supports the intellect and nervous system

Nourishes skin and hair 

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Benefits of sesame oil

Sesame oil supports numerous healthy systems in the body such as the nervous system, bones and muscles, skin and hair, the digestive tract including the colon, and the male and female reproductive system.

Sesame oil is good for head massage. Regular use will keep the headache at bay. It also helps in baldness, greying of hair, and hair fall. The oil leads to sound sleep. Massaging the scalp and soles of the feet with sesame oil before bedtime promotes healthy sleep patterns.

Sesame seeds are loaded with vitamins and minerals. They are rich in copper, zinc, magnesium, iron and calcium. Though sesame seeds contain more nutrient than the oil, as nutrients get lost during processing, still they retain many medicinal properties. As sesame oil is loaded with zinc and copper, it helps in the production of red blood cells, blood circulation and metabolism. Copper has anti-inflammatory properties, and helps reduce arthritis pain, swelling of joints and strengthens the bones. Ayurveda recommends sesame oil to treat weak bones. About 30 grams of sesame seeds contain 22 per cent of the recommended dietary intake (RDI) of calcium.

Ayurveda values sesame oil because of its antibacterial and anti-inflammatory properties. Sesame oil contains a chemical compound called lignans, which has unique chemical and physiological properties. A powerful antioxidant, sesame oil also contains the powerful antioxidant—Vitamin E. Due to these properties, it is commonly used in beauty treatments for the skin because it is an excellent moisturizer, promotes regeneration of healthy skin, and has anti-aging properties. It is also a natural SPF.

Sesame oil contains two unique chemicals called sesamol and sesamin. They are very powerful antioxidants. Sesame oil lowers blood pressure, decreases lipid peroxidation, and increases antioxidant status in hypertensive patients.

Sesame oil contains an amino acid called tyrosine, which is helpful in serotonin activity. Serotonin is a neurotransmitter that impacts our mood. An imbalance of it leads to depression and stress.

The ancient Ayurvedic technique of oil pulling promotes oral health and removes plaque. Take a tablespoon of oil on an empty stomach and swished around in the mouth for 20 minutes and then spat out. It will remove toxins from the body. The oil mixes with your saliva to make a yellowish mixture in your mouth. After spitting out, rinse your mouth with warm water.

AyurvedaOne introduces immunity in a box with the government-approved Ayush Health promotion Kit. The kit contains three Ayurvedic medicines, namely, Ayush Kwath Churna, Sudarshana Ghana Vati and Samshamani Vati.

It is long known that Ayurveda offers authentic organic solutions that uplift general health, immunity and debility. In recent years, the knowledge of Ayurveda has been stamped by modern science after years of intensive research.

Be it Haldi doodh, pranayama, yoga, dietary choices or lifestyle, Ayurveda has successfully sent a wave of change across the globe. The 5000-year-old science of life has not failed to offer relevant solutions to modern-day problems.

One such solution for boosting immunity is now presented in a kit by the conglomerate of Ayurveda. Though it does not claim to cure any disease, the ingredients present in the kit are scientifically proven to benefit the body, particularly the immune system.

Prepared with the finest medicinal herbs, these Ayurvedic formulations help to enrich the body’s defence mechanism. Ayush Kwath Churna defends the body against bacteria and viruses, Sudarshana Ghana Vati fights contagious viral infections and Samshamani Vati protects the body against all forms of fevers.

Ayush Kwath is a combination of medicinal herbs commonly used in every Indian kitchen – basil leaves (tulsi), cinnamon bark (dalchini), Zingiber officinale (sunthi), and krishna marich (Piper nigrum).

Sudarshana Ghana Vati is an antipyretic medicine that consists of Haritaki, Amla, Haldi, Giloy, Yastimadhu, Neem and several other herbs. Samshamani Vati is an antipyretic and anti-inflammatory medicine that contains Guduchi.

It is important to take all the three medicines together to get the best benefits. Since they are composed of different ingredients, they offer different elements that are beneficial for the body.

Since, our regular life activities like a walk in the park, soaking the sun or eating a variety of food are somewhat compromised, a little supplement can go a long way. And what’s better than having a supplement that comes from the Ayurveda prepared with years of experience.

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How to use AYUSH KIT?

1. Ayush Kwath churna

– Method I: You can consume Ayush Kwath twice daily by dissolving scoop of powder (3g) in 150 ml boiled water.

– Method II:  Add 3 g of Ayush Kwatha powder into 150 ml of boiling water and let it boil for 3 minutes and drink when warm.

–   You may also wish to add few drops of lemon juice and/or a teaspoon of honey to enhance the taste with 2 mint leaves to get a refreshing drink.

2. Samshamani Vati twice a day after food, 1 tablet each with warm water

3. Sudarshana Ghana Vati twice a day after food, 1 tablet each with warm water

How to Store AYUSH KIT

Store in a cool and dry place. Do not refrigerate. Keep away from the reach of children

Chewing tambul or pan or beetal leaf is an ancient Indian custom. Ayurveda mentions it as a good practice and its classics mentioned chewing betel leaves as a daily routine for the maintenance of oral hygiene, good taste, and to prevent diseases of the oral cavity and throat. Ayurvedic method of chewing betel leaves is safe and good for health. Problems surfaced when people started chewing betel leaves along with tobacco.

Betel leaves are pungent, laxative, and digestive. While it produces Pitta, it mitigates Kapha dosha. When betel leaves are taken with slaked lime, areca nut and catechu, they mitigate all the three doshas.

Benefits of pan chewing

Many of us are not aware of the fact that betel leaves offer curative and healing health benefits. Ayurveda’s masters Charaka and Sushruta mentioned adding aromatic herbs with betel leaf that cleanse the mouth and removes bad mouth odour. Studies have also proved Ayurvedic claims about the benefits of betel leaf chewing.

Betel leaf is known to be useful for the treatment of various systemic and oral diseases. It is nutritive and contains vitamins, minerals, carbohydrate, nitrogen, phosphorus, potassium, calcium, iron and iodine. Betel leaf also contains Thiamin, Niacin, Riboflavin and Carotene. Due to its nutritive value, it is said just six betel leaves with a little slaked lime is comparable to vitamin and mineral nutrition got from about 300 ml of cow’s milk.

Chewing betel leaf without tobacco acts as a post-meal digestive stimulant. It improves physical and mental stamina.

It is a natural appetizer, digestive stimulant, aphrodisiac and refreshing mastication.

Betel leaf is also good for the body’s metabolism. It increases blood circulation and eases the flow of proteins and nutrients. Regular use of betel leaf reduces stomach pain and acidity.

Chewing betel leaf prevents oral cancer as it maintains the levels of ascorbic acid in the saliva. Ascorbic acid is an antioxidant that reduces free radicals in the body. Therefore, it enhances the process of digestion. This normalises pH levels and solves stomach disorders. If you drink betel leaf juice daily on an empty stomach, it will not be constipated.

It also helps in controlling bad breath, which causes bacteria. When taken with spices like fennel, cardamom and cloves, pan makes for an excellent mouth freshener.

Betel leaf is an effective solution for those who are trying to lose weight. It helps in reducing body fat and also catalyses the metabolic rate of the body.

Pan possesses aphrodisiac properties, which makes the process of sexual intercourse more enjoyable. This is the reason why pan is offered to newlyweds.

Betel leaves are used for treating boils and blisters. They help to remove the wart permanently without leaving any scars. Placing the betel leaf on the wound before bandaging it will help heal the wound quicker.

Betel leaf’s analgesic properties help in reducing headache. It also gives relief in cough.

The ingredients used with betel leaf also have health benefits. Chuna or slaked lime mitigates Kapha and Vata doshas. It kills germs and relives pain. Jatiphala mitigates Kapha and Vata doshas, improves taste perception and enhances digestive power, and wards off bad odour. It also kills germs and cure skin diseases. Similarly, all other ingredients used in betel leaves for chewing have health benefits.

The betel leaf is a good painkiller. You can apply betel leaf paste on the paining part to get relief. Chew the betel leaf and drink the juice to get relief from pain.

In diseases like abscess on the tongue, abscess, dryness of soft palate, diseases of teeth, tumour, goitre, and enlargements of the glands of the neck, and other Kapha dosha disorder, betel leaves are quite beneficial.

Controversy of chewing betel leaves

Chewing of betel leaves along with the ingredients mentioned in Ayurvedic classics is safe and good for health. However, excess use of betel leaves and adding tobacco and other harmful ingredients is dangerous. Tobacco and other allied products are harmful and cause dental caries, alveolaris, oral sepsis, palpitation, neurosis and even oral cancer. However, betel leaves contain Safrole, a carcinogen. It also possesses antioxidant activity besides antimutagenic and anticarcinogenic properties.

Intermittent fasting is a new concept, which is trending in the health and wellness segment. This type of fasting suggests eating food in a 6-8-hour window. Whenever you decide to eat, after your meal there is an 8-16 hour fast in between. Basically, it means you fast for 8-16 hours between your first and next meal of the day. 

Intermittent fasting may be a new term, but it exists in Ayurveda for thousands of years. Ayurveda mentions two timings for eating food–morning, after sunrise, and evening, before sunset. In between, there is a long gap of 8 to 10 hours fasting. 

As Ayurveda believes in the uniqueness of each individual, the benefits of intermittent fasting will vary from individual to individual. Ayurveda says you are what you digest. When our digestive fire or agni is low, we begin to accumulate toxins or ama, which is the undigested food matter inside us. This ama is the root cause of all diseases. 

When ama starts accumulating, we experience several changes including cravings, mood swings, anxiety, fatigue, bad breath, a coating on the tongue, body odour, and laziness. If we do not take precautions to detox this ama, this toxic undigested food gets into the bloodstream and spreads throughout the body, manifesting into serious conditions. Intermittent fasting can help eliminate this ama. People usually choose to fast to lose weight.

Benefits of intermittent fasting

Studies have proved that intermittent fasting helps in burning fat. It also helps those who are highly insulin sensitive. While it helps in hormone functions, it also improves sleep.

Intermittent fasting helps in weight loss. Studies have proved that time-restricted feeding helps in reducing overall caloric intake, and decreases fat mass without affecting the lean mass. As there is fasting for 16 hours, it boosts the metabolism, which helps in weight loss.

The digestive organs are the largest in the body, hence they require a lot of energy to function, so at times it needs rest. This rest can be given by fasting, which frees up energy to be used for healing. This energy is then used for improving agni, burning away the toxins, and supporting a strong immune system.

Intermittent fasting soothes our body and mind like meditation. With fasting, the body feels lighter and regains its natural glow. It increases the energy level and the mind becomes clearer and more focused.

With fasting, our bodies get detoxed and throw out the unwanted toxins. Basically, fasting cleanses the body and mind. This is why spiritual and religious traditions use fasting.

When we do 8-16 hours intermittent fasting, it improves health by fighting inflammation. Inflammation plays an important role in the progression of diseases and disorders. It suppresses inflammation and enhances the activity of anti-inflammatory substances. Hence, intermittent fasting reduces the risk of chronic diseases.

Intermittent fasting can regulate blood glucose and insulin levels. As fasting increases adiponectin levels, which is correlated with insulin sensitivity. As a result, inflammatory compounds trigger insulin resistance.

Research has shown that intermittent fasting improves cognitive functions and brain structures. Studies have found that when food is restricted for such a long time, it attenuates the brain ageing process.

Intermittent fasting does a self-cleansing natural mechanism of the body, where the old cells get broken down and recycled. It helps in memory formation and reverses age-related memory decline.

Intermittent fasting also improves overall health. With weight loss, the risk of metabolic diseases also decreases. It also improves blood glucose level and boosts brain function.

Disadvantages of intermittent fasting

Though intermittent fasting is beneficial for health, it should be done in the correct way. Otherwise, it may lead to certain problems.

Since you can eat only after 8 hours, some people tend to overeat in order to make up for the fasting hours. This may fail to give good weight loss results. This may even lead to digestive problems.

You should also note that at the beginning of intermittent fasting, some people may feel weakness, fatigue, headache and dizziness. These symptoms are common, but will subside with time. It is always advisable to consult your doctor before you indulge in intermittent fasting.

Finally, intermittent fasting is a safe and healthy when you practice with care. If you have any health problems, you should ask your doctor before starting fasting.

In our busy lives, we hardly get time to nurture our hair, which usually bears the brunt of pollution, chemical shampoos, dust, heat, and other things. But if we incorporate good Ayurvedic hair oil in our hair care routine, all our problems can be sorted. According to Ayurveda, if we apply oil on our hair and massage it regularly, it strengthens the hair and improves the texture of our hair. Besides, it stops hair fall, calms the mind, and improves our sleep.

How Ayurveda sees hair problem

According to Ayurveda, there are three doshas – Vata, Pitta, and Kapha, which takes care of our body systems. Unless these doshas stay balanced, we experience problems. An excess of any one of these doshas throws the entire body’s functioning off-balance. Our scalp is composed of multiple energy-relieving points called marmas. This helps to cool our mind and keep us stress-free.

Once the excess doshas get out of our head, the balance is restored, and the negative effects of the doshas also leave us and save us from problems like premature greying, hair fall, dry hair, and dandruff.

Benefits of Ayurvedic hair oils

Ayurvedic hair oils combine with the natural oils of our hair and enhance the strength, volume and lustre of the hair. They restore the strength and reduce excessive split-ends by replenishing dry and damaged hair, and lubricating the scalp. When an Ayurvedic oil is massaged into the scalp, it improves sleep as well.

Ayurvedic oils are made up of one or more herbs like Bhringaraja, Amla, Aswagandha, Yashtimadhu, Brahmi, etc.

Bhringaraja activates the hair follicles and strengthens them. The herb also boosts hair growth. Ayurvedic oil with Bhringaraja helps in maintaining the natural colour of our hair, prevents split ends, and controls hair fall.

Amla contains essential fatty acids that can penetrate into hair follicles and make the hair softer, shinier and voluminous. Many good Ayurvedic hair oils, therefore, contain amla. It also boosts hair growth as it contains high iron and carotene content. Oil which contains amla treats dryness of scalp and reduces irritation and burning sensation.

An Ayurvedic hair oil that contains Yastimadhu prevents baldness, greying of hair and hair loss. The amazing demulcent and anti-inflammatory properties of Yastimadhu help in soothing the scalp of your head by reducing dandruff. Regular application of Ayurvedic oil with Yastimadhu boosts hair growth and controls premature balding.

Ayurvedic hair oils with Ashwagandha pacify problems like tension and sleeplessness, which are some of the reasons for hair fall. Ashwagandha possesses powerful antioxidant and anti-inflammatory properties, which help in keeping the scalp cool and healthy. A rich source of flavonoids, Ashwagandha also possesses tyrosine, an amino acid that stimulates the production of melanin and restrains the loss of melanin in the hair.

Bibhitaki herb enhances hair growth and reduces premature greying of hair.

As a result, Ayurvedic oils rich in herbs help stimulate hair growth and prevent major hair-related problems like itchy scalp, dandruff, dead skin, inflammation, etc.

Ayurvedic oils also protect the hair from the harmful effects of the sun, dirt, and pollution.

When and how to oil your hair

According to Ayurveda, oiling your hair once a week is enough. But if your hair is exceptionally dry and you suffer from dandruff, it is advised to oil your hair twice or thrice a week.

It is always advisable to apply oil on your scalp in the night before going to bed. This increases the benefits of the oil. It is also advised to always warm the oil a little as it helps in better absorption. Massage the oil in a circulatory motion for at least 10 minutes and leave it on overnight or at least for an hour before you shampoo your hair.

Before selecting an Ayurvedic hair oil, you should know your hair type. If you have thin hair, is prone to split-ends and frizziness, you have Vata-dominant hair. People with fine hair, prone to hair loss, or premature greying have Pitta-dominant hair. On the other hand, those with thick or oily hair have Kapha-dominant hair.

Bones carry you the whole way through your life. From the moment you are born, bones support you and protect you from danger. Over a lifetime, they are put under tremendous strain. The climate can fuel an aggravation, particularly in the joints. Cold weather can increase cracking and pain in the joints, while hot, humid weather is more likely to aggravate rheumatoid arthritis. Women going through menopause are also more likely to experience weaker bones, as their bones lose density as a result of decreased estrogen, a hormone that protects and maintains bone health.So, the news that you have osteopenia or osteoarthritis can come as a great surprise. You may wonder, what can you do to help your bones, and get relief from these conditions naturally? Fortunately, Ayurveda contains a wealth of information to help you rebuild and strengthen your bones and joints.

Ayurveda offers safe and effective treatment alternatives for these musculoskeletal disorders. SAGUN CAPSULE by SNEHA NATURA PHARMA contains herbal drugs that have been documented for anti-inflammatory properties. SAGUN CAPSULE is a phytopharmaceutical formulation that relieves joint and bone ache associated with various orthopedic ailments. Its natural ingredients possess potent anti-inflammatory properties that alleviate pain. As an immunomodulator, SAGUN CAPSULE modulates both the humoral and cell-mediated immune response to pain. The medicine has strong anti-arthritic properties that work to combat arthritis.

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SAGUN CAPSULE by SNEHA NATURA PHARMA contains,

Shallaki (Boswellia serrata ): 200mg , has potent anti-inflammatory properties. It prevents swelling in joints, prevents the break down of cartilage. Shallaki possesses  triterpenoids, the active constituents and are collectively called boswellic acids. The gum resin of  Boswellia serrata  usually contains 43% boswellic acids, which contain a combination of six major constituents, mainly 3 acetyl, 11 keto, boswellic acids (AKBA), which help to preserve the structural integrity of joint cartilage and maintain a healthy immune mediator cascade at a cellular level that is active against pain and inflammation by inhibiting leukotriene synthesis. Specifically, it inhibits the activity of the enzyme 5 lipoxygenase through a non-redox reaction in OA.

Guggulu(Commiphora mukul): 100mg, has been shown to be a potent inhibitor of the enzyme NFKB, which regulates the body’s inflammatory response. There are several studies that show decreased inflammation and joint swelling after an administration of extracts of Guggulu resin.

Nirgundi (Vitex negundo): 100mg, Contains an alkaloid nishindine, which has anti-inflammatory and analgesic properties, helps to mitigate joint pain and muscle spasms in those who have arthritis.

Chopachini(Smilax china): 50mg, has anti-inflammatory property that is found effective in arthritis. Removes excess of uric acid and prevents uric acid crystals in gouty arthritis.

Gokshura(Tribulus terrestris):50mg

Previous studies have indicated that the ethanolic extract of Tribulus terrestris is efficient in controlling inflammation by regulating IL-6, IL-10, COX-2, tumor necrosis factor-α, and nitric oxide (NO). Gokshura is a well-known revitaliser and rejuvenates the body. It also enhances immunity.

Hence SAGUN CAPSULE by SNEHA NATURA PHARMA is a perfect herbal combination to tackle musculoskeletal ailments.

ACTION:
Potent analgesic, anti-inflammatory, anti-arthritic. Maintains joint mobility.

INDICATIONS:

Rheumatoid arthritis, Cervical and lumbar spondylosis, Osteoarthritis, Gout, Frozen shoulder, Traumatic inflammatory conditions like fibrositis, bursitis, synovitis, capsulitis, tenosynovitis, myositis, and Sciatica.

DIRECTIONS FOR USAGE;

Two capsule twice / thrice in a day depending upon the severity or as directed by the physician.

Water fasting is a type of fast where you consume only water and nothing.

Studies have shown that water fasting has quite a number of health benefits. It is not advisable to do water fasting for more than 24 to 72 hours.

As Ayurveda believes in the uniqueness of each individual, the benefits of water fasting will vary from individual to individual. When we fast according to Ayurvedic, it is called pratyahara, which means anything taken into the body. Though Ayurveda does not suggest to go fasting completely without food, but it does mention the benefits of water fasting.

Ayurveda says you are what you digest. When our digestive fire or Agni is low, we begin to accumulate toxins or ama, which is the undigested food matter inside us. This ama is the root cause of all diseases.

When ama starts accumulating, we experience several changes including cravings, mood swings, anxiety, fatigue, bad breath, a coating on the tongue, body odour, and laziness. If we do not take precautions to detox this ama, this toxic undigested food gets into the bloodstream and spreads throughout the body, manifesting into serious conditions. Water fasting helps in eliminating Ama.

Benefits of water fasting

The digestive organs are the largest in the body, hence they require a lot of energy to function, so at times need rest. This rest can be given by fasting, which frees up energy to be used for healing. This energy is then used for improving agni, to detoxify the body, and supporting a strong immune system.

Fasting soothes our body and mind like meditation. With fasting, the body feels lighter and regains its natural glow. It increases the energy level and the mind becomes clearer and more focused.

With fasting, our bodies get detoxed and throw out the unwanted toxins. Basically, fasting cleanses the body and mind. This is why spiritual and religious traditions follow and encourage fasting.

Fasting may lower the risk of chronic diseases and help our body to break down and recycle old parts of our cells.

Studies have shown that water fast helps to lower high blood pressure.

Ayurvedic tips for water fasting

Before indulging in water fasting, it is important to know your constitution and the current state of health. If you suffer from any chronic illness, you should consult an Ayurvedic practitioner before undertaking water fast.

If you wake up in the morning, feeling dull and have a coating on your tongue, it’s time to do a fast. Whenever you have indigestion, it is your body’s signals that something is wrong. So to give your digestive system a rest, and helping it to clear up the accumulated ama, it is time for a water fasting.

Ayurveda usually recommends short, regular fasting, for instance once a week, once a month, or once every season.

Fasting can provoke Vata. If you have a Vata constitution, you should never do water fast, nor should you fast for more than two days. Fasting during the change of seasons or once a month is recommended for you. Vata constitution people can drink warm teas made with ginger, salt, and lime.

If you are a Pitta person, you should not fast on water alone. You should consider a juice fast of bitter and astringent vegetable, leafy greens, or diluted grape, prune, or pomegranate juice.

If you are a Kapha person, you can fast more regularly. But it is recommended to fast on hot water, lemon and honey.

At any point in time, if you feel weak, irritated, or painfully hungry, you should immediately introduce some solid foods.

Triphala is a herbal combination that is beneficial for most people during a fast. It gently detoxes the body and supports the digestive system.

If you do fasting once a week, it is advisable to do it on the same day every week.

During the fast, you can feel tired, light-headed, or have a mild headache as the toxins are getting scavenged and your body is getting purified. These are good signs and will pass in a short time.

The rainy season is always welcome after months of scorching heat. But along with the showers, the monsoon season brings with it bouts of illnesses and seasonal allergies. Many of us fall prey to monsoon illnesses like diarrhea, malaria, cholera, typhoid, dengue, chikungunya, besides cold, cough and viral fever. It is of utmost importance that we take care of our health and our family’s wellbeing during the rainy season.

Why we suffer from monsoon illnesses

According to Ayurveda, Vata is an important dosha, which governs all activities in the mind and body including the flow of blood, elimination of wastes, breathing as well as the movement of thoughts in our mind. During the rainy season, Vata gets aggravated, and gives rise to impaired digestion, low immunity, and makes our body weak.  Impaired digestion leads to improper end product of the food which is known as ama that is the causative factor in many diseases including a simple rhinitis.

Ayurvedic tips to stay fit in monsoon

Ayurveda suggests several dietary tips to keep our digestive system fit and healthy. By following these tips, our immune system gets strong and helps to fight bacteria in our body.

Ayurveda suggests avoiding food that is uncooked and raw. We should eat only well-cooked food and maintain hygiene while cooking. We should avoid eating street food during monsoon because street foods remain in the open for a long time and get infected with bacteria, making the food unfit for consumption.

Foods made from barley, rice and wheat are good to consume during the rainy season. Include cow’s ghee, lentils, green gram, rice and wheat in your diet daily. Have a small piece of ginger with rock salt before every meal. Sour and salted soups of vegetables and moong dal soup help to boost immunity. They help toxins of the body to get flushed out.

According to Ayurvedic principles, bitter-tasting vegetables and herbs are good to neutralise Pitta. So during monsoon, try to eat a lot of bitter vegetables like bitter gourd (karela) and bitter herbs like neem, fenugreek and turmeric. This will help to keep infections and the other illnesses associated with Pitta at bay.

Avoid spicy and greasy food as chillies and hot spices might hinder proper digestion. Uncooked foods like salads are best avoided.

Drinking boiled and cooled water mixed with little honey is recommended. Also, try to drink as much fluids as you can to prevent slowing down of metabolism. You may have buttermilk instead of curd.

Ayurveda suggests Panchkarma, a five-fold healing process to remove toxins from the body. These toxins give rise to diseases. This complete mind-body healing process should be done under the guidance of a professional. This healing process restores balance in the body through herbs and oil massages, thereby rejuvenating the body and mind.

Some dos and dont’s during monsoon season

Avoid foods that are not palatable with your digestive system during monsoon. Some of these include grains like raagi, bajari, maize, barley. Vegetables like spinach, cabbage, peas. Lentils like masoor, chana. Fruits like black plum, jackfruit, cucumber, watermelon, and muskmelon. Also, avoid buffalo milk and paneer.

Drink normal temperature water and not extremely cold water.

Do not sleep during the day, it makes you lethargic and digestion takes time.

Use light oils like olive oil, ghee or sunflower oil to cook food. Lighter oils are better and easily digested by the body during monsoons. Do not use mustard oil, peanut oil, or butter as these are heavy and lead to generation of heat in the body.

Avoid sour items like chutneys and pickles. Incorporate lots of tulsi or green teas in your diet as they have healing properties.

Keep your house clean and don’t let the disease-spreading mosquitoes breed. For a natural way out, use fumes of fried neem leaves as a mosquito repellent.

Psoriasis is a skin disorder manifested as white scaly itchy skin rashes with small bumps and redness. The skin cells are known to multiply 10 times faster than normal condition due to which the above symptoms are noticed. These patches can grow anywhere on the body, but more often they appear on the scalp, elbows, knees, and lower back.

Symptoms

The symptoms of this skin disease vary depending on the type one suffers from. Some common symptoms are:

Plaques of red skin often covered with white scales. These patches may be itchy and painful, and they sometimes crack and bleed. In severe cases, the patches grow and merge, covering large areas.

Symptoms on fingernails and toenails include discoloration and pitting of the nails. The nails even get detached from the nail bed.

People with psoriasis can also suffer from a type of arthritis called psoriatic arthritis. It leads to swelling in the joints, which becomes painful.

Causes of psoriasis

According to experts, psoriasis occurs when the immune system causes inflammation, triggering new skin cells to form very fast. In normal condition, skin cells are replaced every 10 to 30 days. But with psoriasis, new cells grow every 3 to 4 days. These skin cells start piling up leading to patches and white scales. Psoriasis is a hereditary disease.

Ayurvedic approach to psoriasis

According to Ayurveda, psoriasis occurs due to an imbalance between two doshas or energies. These are the Vata and Kapha. Vata is responsible for controlling bodily functions and, therefore, contribute to the dryness and skin scaling of psoriasis.

Our skin conditions are also different based on the doshas. Vata disorders may lead to black or brown discolouration, dryness of skin, rough patches, pricking or piercing pain, stiffness of the local area, numbness, fissures, cracks, nervous involvement, etc. On the other hand, Pitta disorders may have symptoms like bright red discolouration, burning sensation, excessive sweating, pus formation, some liquid formation, fever, inflammation, ulceration, etc. Kapha disorders are accompanied by pale white discolouration, swelling, fluid retention, itching, oiliness, heaviness, etc

In people with Vata dominant conditions, the skin gets dry with excessive scaling. The spread is usually uneven, quick and is aggravated with Vata increasing conditions like stress, irregular sleep and lifestyle.

In people with Pitta dominant conditions, the skin shows discolouration with burning sensation and the hair follicles may be affected. This is accompanied with bleeding and pustule formation.

On the other hand, in people with Kapha dominant conditions, the skin shows whitish discolouration with thick skin and itching.

Ayurveda believes there are various causes of skin diseases:

• In case we take foods of opposing qualities, for example, yoghurt and fruit, dairy products and sour fruits, etc
• Suppressing any natural urges may lead to skin diseases
• Physical exercises after a heavy meal
• Travelling or going out in the sun after a heavy meal
• Excessive intake of foods like yogurt, slat fish, sour foods, etc
• Improper application and administration of Panchakarma (Ayurvedic detoxification)
• When massages and oil therapies are done while ama is still present in the body

Ayurveda suggests that psoriasis can be treated only after ama is eliminated and the digestive fire is stimulated and strengthened. This should be followed by elimination therapies like Panchakarma. It involves internal and external oleation. While for internal oleation, Panchatikta Ghrita is used.  Oils are used for external oleation.

Some herbs are very useful in the treatment of psoriasis such as Manjistha, Guduchi (Tinospora cordifolia), Gotu kola, Guggulu, Bhumyamalaki (Phyllanthus niruri).

External application of oils like Jatyadi oil (jasmine oil) helps to treat lesions. Paste of jasmine flowers is also beneficial.

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Psora capsules for psoriasis

Psora capsules, manufactured by Ayulabs Pvt Ltd, Rajkot, is an Ayurvedic proprietary medicine for treating psoriasis and other skin inflammatory conditions like fungal infection, skin allergies, skin infections, dry and wet eczema, dermatitis of various origin, etc.

Ingredients of Psora capsules

Panchtikta Ghrut Guggul – 100 mg

Neem Oil (Melia Azadirachta) – 100 mg

Chalmogra Oil ( Hydnocarpus Laurifolia) – 60 mg

Narayan Oil – 20 mg

Bakuchi Oil ( Psoralea Corylifolia)-  20 mg

Dosage

You can take two capsules a day after meal or as directed by your Ayurvedic physician.