The painful, irritating sores dotting the inner skin of the mouth are a common woe. They appear like white or grey dots with red edges. Mostly these ulcers develop on the soft parts of the mouth. They may cover the tongue, cheeks, and inside the lips. 

Mouth ulcer is often caused by vitamin deficiency, hormonal changes, stress, indigestion or food allergy. They can also be a result of bad hygiene or a weak immune system. They can get very painful to disrupt the process of brushing, drinking or chewing food.

Most of the time, these ulcers heal without treatment. But natural remedies can quicken the process of healing. Here are a few Ayurvedic medicines for Mouth Ulcers that work as safe and effective remedies:

Best Ayurvedic medicine for mouth ulcer

Stomatab Gel – Sagar Pharmaceuticals

Stomatab Gel is an Ayurvedic formula very effective in healing ulcers. This Ayurvedic formulation is brimmed with properties of astringent, anti-inflammatory, anti-fungal, analgesic and antimicrobial agents.

CLICK HERE TO BUY STOMATAB NOW…!!!

Stomatab Gel is widely recommended in the quick healing of ulcers. Its astringent properties soothe the inflamed mucosa. It relieves pain and irritation of ulcers. This Ayurvedic medicine is indicated in Glossitis, Gingivitis and denture stomatitis.

Oraheal Chewable Tablet – Brihans

Oraheal Mouth Ulcer Tablets are chewable Ayurvedic tablets for mouth ulcers. It coats the tender lining of the mouth, relieves pain and protects it from further damage or infection. Doctors trust Oraheal tablets for all kinds of mouth ulcers and excessive body heat.

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Oraheal tablets do not cause any painful stinging or irritation after application. These tablets are 100% natural, safe and effective remedy. However, it is still recommended to consult an Ayurvedic physician before administering oraheal tablets.

Hiora-SG Gel – Himalaya

HiOra-SG Gel is an antibacterial, anti-inflammatory, anti-allergic, wound-healing gel for mouth ulcers. It also has analgesic properties that quicken the healing. This Ayurvedic formula is 100% safe and effective for all types of mouth sores.

CLICK HERE TO BUY HIORA-SG NOW….!!!

This Ayurvedic gel further modulates the body’s natural immune response and prevents the recurrence of mouth ulcers. This Gel contains natural ingredients that help relieve teething pain. It also relieves pain and irritation caused by dentures.

Caution!

The information in this blog is for general knowledge only. It is not meant to be treated as a prescription. Please visit an Ayurvedic doctor before administering Ayurvedic medicines.

For self-treatment, you can try the following home remedies. But if you have an allergy or you are battling some chronic condition, then also speak to your doctor for safety.

Home remedies for mouth ulcer

Aloe vera

Aloe Vera help soothe irritation, reduce pain and inflammation. It has antiseptic and antibacterial properties that make it an effective home remedy for mouth ulcers.

Honey

Honey is a common remedy for mouth ulcers. Its antibacterial and wound-healing properties eases the pain and soothes the reddening.

Turmeric

Turmeric is a magical healer. It has potent antioxidant compounds with antibacterial, anti-inflammatory, and pain-relieving properties. Apply the paste topically to get relief.

Coconut Oil

Oil pulling is one of the most effective ways of getting rid of bacterial infection. It soothes mouth sores and heals tooth infections.

Cloves

Cloves are very effective in killing off bacteria. Just chew on some clove buds to get quick relief.

Ghee

Applying a little ghee topically on the area of ulcer can bring relief from swelling and pain. 

Garlic

Garlic contains allicin that fights off a host of microorganisms. Rub half a piece of garlic clove gently against the ulcers. Wait for an hour and then rinse off. 

Conclusion

Try natural home remedies for mouth ulcers right at the first phase of discomfort. And for more effective and quick relief you can try these Ayurvedic medicines. Also, avoid spicy, salty and acidic food as they might aggravate the inflammation and pain.

Constant fatigue, severe hair fall, pale face, and chapped nails might be the signals of iron deficiency. Iron deficiency is a very common health issue these days. But these subtle signs can get easily ignored in the hustle-bustle of daily grinds.

Though the initial signs and symptoms are not massive, ignoring them can deepen the damage. Iron deficiency weakens the immune system, lowers the energy level and degrades a good mood. In severe deficiency, it can also cause heart palpitations and shortness of breath. 

Though there are many modern supplements to address iron deficiency, they often come with unavoidable side effects. The most common side effects being dark stool, constipation, nausea and vomiting IN FEW PATIENTS.

That’s why many people turn to Ayurveda for a safer and better natural way of recovering from iron deficiency! 

Check out the best Ayurvedic medicine for iron deficiency.

3 Best Ayurvedic medicine for Iron Deficiency

Lohasav – Baidyanath

Lohasav is a classical ayurvedic formula very effective in treating anaemia. Lohasav contains Loha, which is purified iron, essential in treating iron deficiency. Lohasav is safe and effective. It can be used even during pregnancy, but only after proper consultation with an Ayurvedic physician. 

CLICK HERE TO BUY LOHASAV NOW…!!!

Lohasav is actually a multifaceted medicine. It can be used in the treatment of multiple disorders. It is effective in soothing swelling and inflammation. It is even helpful in treating liver and spleen conditions. 

Some studies also revealed Lohasav useful in diabetes, gulma, asthma, cough, digestive issues. It should be used only as per the doctor’s advice. 

Xerfer – AVN AYURVEDA

Xerfer Cap is an ayurvedic herbo-mineral preparation. It has calcinated iron and zinc which helps in increasing the count of RBCs. Xerfer Cap is also rich in vitamin C which helps better absorption of iron. This makes it an ideal natural treatment option for anaemia. 

CLICK HERE TO BUY XERFER NOW….!!!

Xerfer Caps raises the haemoglobin levels.  This Ayurvedic medicine effectively improves physical and general well-being of the patients. 

Xerfer is a natural Ayurvedic formulation that have negligible side effects. However, it is recommended to use this medicine only after consultation with a certified Ayurvedic doctor. 

Sangfer Capsule – Sagar Pharmaceuticals

Sangfer Capsule is another natural Ayurvedic formula for anaemia. It consists of Ashwagandha, Amalaki, Shatavari, Vidari Kanda, Lauha Bhasma, Jasada Bhasma. 

Its potent composition makes it an ideal cure for muscle wasting and emaciation. This Ayurvedic formula also helps in improving muscle mass and strength.

CLICK HERE TO BUY SANGFER NOW….!!!

Ayurvedic medicine is safe and effective. There are no recorded side effects of this medicine. It can be used in very low dosage during lactation and in children. But because of its herbo-mineral composition, it is advised to administer only after doctor’s consultation. 

Caution!

The information in this article is for reference purpose only. It is not to be treated as a prescription for treatment. Please consult a certified Ayurvedic expert before administering Ayurvedic medicines for safe and effective results.

Foods to boost iron

·  Raisins

·  Grapes

·  Apples

·  Carrots

·  Beet

·  Yoghurt

·  Ghee

Ayurvedic concoctions to counter anaemia

Regular consumption of Ayurvedic concoctions like Chyawanprash, Triphala and Shatavari aids in countering iron deficiency. These Ayurvedic formulations help in boosting immunity and maintaining optimum health.

Natural ways to fight iron deficiency

Vitamin C 

Anaemia weakens the immune system that raises the risk of infections and inflammatory diseases. Vitamin C helps in boosting the immune system. Plus, it increases the absorption of iron. Citrus foods are the best source of Vitamin C.

Yoghurt and Turmeric

Yoghurt with a pinch of turmeric is rich in iron, iodine and micronutrients. Take it twice a day, in the morning and evening for best results. 

Green vegetables

Green veggies like spinach, celery, mustard and broccoli are an excellent source of iron. They contain a high amount of chlorophyll. It is best to eat these veggies in cooked form as that boosts the absorption of iron in the body.

Juice it up

Fresh carrot and beetroot juice or beetroot and pomegranate juice are great blood builders and purifiers. They are rich in iron, copper and potassium.

Copper water

Drink water from a copper vessel. It replenishes the body with natural minerals. Water from copper water offers many benefits to the body. 

Sesame seeds

Black Sesame seeds are another natural source of iron. Soak some seeds in the water for 3-4 hours. Grind them to make a paste and then eat it every day. 

Raisins and dates

Raisins and dates are a great source of iron and vitamin C. They enable the body to absorb iron better and faster. Eat a handful of raisins and two dates a day.

Things to avoid:

Excessive consumption of sour and salty food items

Excess physical exertion

Avoiding important signals

Cervical spondylosis is a common condition that affects the joints and discs in the cervical spine. The cervical spine is located in the neck region. That’s why it’s also known as neck arthritis.

In most cases, cervical spondylosis is an age-related disease. But because of the modern lifestyle, even youngsters are now coming with these complaints. Incorrect posture while walking or sitting, poor lifestyle, injuries and stress are common reasons for this condition. Apart from these, genetic factors, obesity and smoking may also play a role.

Cervical spondylosis can cause chronic, severe pain and stiffness. In some people, the pain is so severe that it might affect their simple daily activities.

Check out these Ayurvedic medicines for cervical spondylosis.

3 Best Ayurvedic medicine for cervical spondylosis

Spondylon Capsule – Nagarjuna

Spondylon Capsule is an ayurvedic medicine effective in treating spondylitis. It is a great analgesic and anti-inflammatory agent. This amazing natural medicine relaxes nerve root compression. Relieves stiffness and numbness. Improves micro-circulation.

CLICK HERE TO BUY SPONDYLON NOW….!!!

Spondylon Capsule is well known for nourishing and strengthening the tissues. It is highly beneficial in relieving long-term pain. It is also helpful in treating neuralgia of shoulder and back.

Doctors trust this Ayurvedic formula in the treatment of Spondylitis, Cervical spondylosis, ankylosing spondylitis. This Ayurvedic medicine is made of natural constituents and safe for use.

Spynovin Tablet – Revinto

Spynovin Tab is another herbo-mineral medicine useful in treating spine and back pain. It is a potent analgesic and anti-inflammatory agent. This tablet helps in reducing pain and inflammation of the affected joints.

CLICK HERE TO BUY SPYNOVIN NOW….!!!

Spynovin Tab curbs the degeneration of the nerve cells. It reduces stiffness and improves normal functionality. It restores the body’s general strength. Reduces muscular spasm and frequency of pain. It is an effective remedy for Cervical Spondylosis and related disorders.

This Ayurvedic medicine is also helpful in Cervical Spondylosis. It brings relief in Lumbar Spondylosis and Sciatica. It is a natural, effective and safe formula to treat cervical spondylosis.

Cervilon Soft Gel Capsules – AVN Ayurveda

Cervilon Soft Gel Capsule is a proprietary ayurvedic medicine. It is very effective in treating pains of the cervical region. It is a herbal formula processed with sesame oil, dashamoola, Bala, Milk.

This Ayurvedic formula acts as an anti-inflammatory agent. It provides proper nourishment to the spine and intervertebral discs. Prevents degeneration of the spines. Relax muscles relieving spasm and stiffness. Strengthens the muscles. 

CLICK HERE TO BUY CERVILON NOW…!!!

Cervilon Soft Gel Capsule is another natural herbal Ayurvedic solution for cervical spondylosis. 

Caution!

Take it as per the doctor’s advice or consult an Ayurvedic doctor before self-administration of this medicine

Read the label carefully before use.

Do not exceed the recommended dose.

Keep out of the reach and sight of children.

This article is for reference purpose only. It is not a prescription neither a sales pitch. Patients must consult their Ayurvedic practitioner before using these medicines. You can also get in touch with any of our Ayurvedic experts at your nearest AyurCentral store.

Natural tips to combat cervical spondylosis

Stretching – Stretch to improve your flexibility and reduce your pain. 

Heat bag – Using a heating pad may help combat stiffness and pain. 

Ice pack – Ice has anti-inflammatory action. Use an ice pack for instant relief.

Massage – A relaxing massage helps you heal. 

Move – Make sure to move your body. Sitting or sleeping can worsen the pain. So, walk around, do yoga and keep moving.

Conclusion

Cervical spondylosis is a common but serious trouble. Ignorance can lead to severe pain and immobility. So, make sure to take proper precautions and care before things get serious!

Gas Troubles are very common. Especially, when you savor on a diet rich in spices. Trapped gases in the abdomen can cause real trouble. 

Indigestion, Loss of appetite, sleeplessness, headache, flatulence, uneasiness, and vomiting; these are some troubles caused by trapped gases. 

No doubt a heavy diet can cause gas troubles, but there are other things that too can cause the catastrophe. Swallowing air, eating fast, stress, anxiety, lack of sleep, inactivity are some common causes of gases.

The problem with gases is that you cannot keep it in you and cannot pass it out! 

Flatulence is a major embarrassment!

Ayurveda offers simple natural solutions to get rid of flatulence without social embarrassment or side effects. 

Check out 3 Ayurvedic remedies that work best to cure your gas troubles.

3 best Ayurvedic medicines for gas troubles

Carmino Capsule – Millenium Herbals

Carmino Capsule is an ayurvedic medicine for fast relief from abdominal gas. It is an excellent carminative, anti-flatulence and anti-spasmodic medicine. Carmino Capsule is useful in abdominal colic pain. 

This Ayurvedic medicine is an ideal combination of volatile oils at optimum therapeutic dosage. It relieves abdominal pain by expelling trapped intestinal gases.

CLICK HERE TO BUY CARMINO NOW….!!!

Regulate intestinal motility and relax sphincters. Treats acidity and reduces bloating.

Carmino Capsule helps in relieving the fullness feeling. It also helps in relieving acidity and promotes proper digestion. Doctors recommend Carmino Capsule in rectifying poor digestive power and treating irritable bowel syndrome.

Jeera Goli – Brihatri

Brihatri Jeera Goli is a great digestive, mouth freshener and appetizer.  It is a 100 % natural combination to fight gases and intestinal trouble.

Brihatri Jeera Goli is a combination of exotic digestive herbs, spices, and fruits. It is delicious chewable tablets that aid in digestion after heavy meals. Jeera Goli has no added chemicals, colours or preservatives. It is completely safe, natural and kid-friendly. 

CLICK HERE TO BUY BRIHATRI JEERA GOLI….!!!

Jeera Goli is a rich source of anti-oxidants. It also has anti-inflammatory property that helps in fighting bacteria and parasites.

Pudinhara Pearls – Dabur

Pudinhara Pearls is an ayurvedic medicine for indigestion, bloating, and acidity. Pudin Hara is an Ayurvedic medication consisting of naturally occurring herbs with carminative properties. It gives quick relief from colicky pain, indigestion, stomach ache and gastric discomfort.

CLICK HERE TO BUY PUDINHARA CAPSULES…..!!!

This Ayurvedic medicine relieves acidity, flatulence and bloating.  Its carminative and digestion promoting properties keep the stomach cool. Pudinhara Pearls helps reduce gastritis and GERD symptoms. 

Pudin Hara is an amalgamation of two naturally occurring herbs that are used to treat various stomach ailments, especially indigestion. These capsules are manufactured by Dabur India. They are natural and as safe as any other herbal product. They are available as over-the-counter product.

Safety of Ayurvedic medicines for gas

These Ayurvedic medicines are natural and 100 % safe. No major side-effects are seen even in long term use of these Ayurvedic medicines. One can use these herbal medicines without any worry. These yummy digestives are kid’s favourite appetizers!

Caution!

A very heavy dose of digestive can cause stomach issues. So, make sure to tame your tempt!

Ayurvedic Tips to Avoid Gas troubles

Mindful eating

What you eat is important but how you eat is more important. Mindful eating helps in better digestion. Switch off your T.V and put your mobile down. Eat-in a peaceful and graceful ambience. Chew each morsel before you swallow.

No water, please!

Don’t drink water while eating your food. The best time to drink water is 30 minutes before your meal. It curbs your appetite resulting in smaller portions of food. Thus, this tip is helpful for weight loss as well!

Sit and Eat

The new trends of take-away and buffets have resulted in people eating anywhere anyhow! But eating in a standing or walking position makes you finish the meal in a hasty manner without proper chewing. So, make sure you eat peacefully and slowly while sitting in a chair.

Check what you eat

Avoid soda and carbonated beverages. Say no to straws as you swallow a lot of air in every gulp. Limit your spicy food intake. Stick to a healthy and balanced diet that includes fruits and veggies. Chewing gum can also cause bloating and gas. Omam water is great for digestion.

Take it out with Work out

Make exercise a part of your daily routine. Take a walk after your meal or do some squats before your meal. Make sure to move your body and avoid sitting in one position for long durations.

Take probiotics

Probiotics help maintain the beneficial bacteria of your gut. This helps in treating several complaints of the stomach, including infectious diarrhoea, bloating and gases.

Deep breathing

Anxiety and stress can also cause gas troubles. Deep breathing techniques help in keeping anxiety and stress under control.

Fennel seeds to stop your farting problems

Fennel seeds are an age-old solution to get rid of trapped gases. It is a popular remedy used world-wide to keep the stomach happy.

Quit smoking

Smoking lets air enter your stomach. This results in trapped gas in your tummy that causes a lot of trouble. Smoking also interrupts your digestive system. So, it is best to put that cigarette down for good!

Ayurvedic formulas for flatulence

Aloe vera juice is one herbal formula to calm your gases. Another natural solution is papaya. This miraculous fruit aids the digestion of dietary proteins. It prevents the formation of excessive gas in the stomach.

Healthy white teeth not only give you the confidence of an attractive smile but it is also important for your overall health.

Dental problems often lead to dental cavities that are painful. It affects your ability to chew and disrupts the first step of digestion.

Dental problems are also responsible for cracked lips, oral diseases, dry throat and several other problems.

The best way to beat dental issues is to go completely natural with your oral care regime.

Ayurveda offers safe and effective solutions made from natural compositions. 

Check out these best Ayurvedic tools for dental care.

3 Best Ayurvedic Tooth Paste for oral care

Tooth Paste – KP Namboodiri’s

K P Namboodiri’s Herbal Toothpaste is beneficial in oral healthcare secrets. It cleanses your mouth and tones the gums. It is ideal for common tooth problems. K P Namboodiri’s Herbal Toothpaste helps in maintaining dental hygiene and healthy teeth.

CLICK HERE TO BUY TOOTHPASTE NOW….!!!

K P Namboodiri’s Herbal Toothpaste is made from selected natural herbs. The invigorating taste of the herbs keeps your breath fresh. This toothpaste is great for adults and children. It offers all-day protection. It is a safe herbal oral care tool.

Indications:

·   Daily tooth care.

·   Dental plaques

·   Halitosis

HIMALAYA Dental Cream – Himalaya

Himalaya dental cream is an ayurvedic herbal product for dental care. Its antiseptic and antimicrobial properties prevent dental caries. It helps in reducing gum inflammation, preventing gum bleeding, and strengthening gums.

CLICK HERE TO BUY HIMALAYA DENTAL CREAM…..!!!

Himalaya dental cream contains essential properties of neem, pomegranate, miswak. The Astringent properties of a pomegranate prevent microbial build-up. 

Neem helps fight germs and curbs bad breath. Neem has phenolic and antioxidant properties. It also acts as an anti-inflammatory and antimicrobial agent. Miswak prevents gum bleeding. It inhibits the build-up of dental plaque and prevents tooth decay. 

Indications

·   Inflammatory dental conditions

·   Periodontitis

·   Gingivitis

·   Dental plaques

·   Halitosis

Meswak Paste – Dabur

Dabur Meswak Paste is a herbal toothpaste for complete oral care. It contains extracts of Miswak plant, which was used as toothbrush centuries ago. Dabur Meswak Paste is a safe natural paste with zero fluoride content. 

CLICK HERE TO MESWAK NOW….!!!

Miswak has astringent, anti-inflammatory and has anti-bacterial properties. Its antibacterial properties protect your teeth from harmful germs and bacteria. Its anti-inflammatory actions prevent inflammation of gums and oral cavity. Its astringent properties tighten gum-grip.

Dabur Meswak Paste is a widely recommended Ayurvedic toothpaste. It fights Tartar and Plaque. Provides protection from cavities. Fights Tooth Decay. Fights Germs & Bacteria. Gives Gingival protection. Removes Malodour.

Indications

·   Tooth decay

·   Plaque accumulation 

·   Gingivitis.  

·   Halitosis

·   Gum bleeding

Ayurvedic Tips for Dental Care:

Chew a neem twig. Neem possesses anti-microbial and anti-bacterial properties.

Ø Practice oil pulling with sesame or coconut oil. It kills bacteria and removes microbes from the mouth. Swish the oil for 15-20 minutes and spit.

Ø Use a tongue cleaner to scrape bacteria and accumulated toxins. Bacteria and toxins can cause bad breath. 

Ø Use Triphala to rinse your mouth. It helps in maintaining oral hygiene helps in alleviating mouth ulcers.

Ø If you have a sensitive tooth, then place a clove in your mouth. It has an analgesic effect and is useful for caries, periodontitis, stomatitis.

7 Home Remedies for 7 common dental Problems

1.     For Gingivitis massage the gum with coconut oil.

2.     For Bleeding Gums chew 3-4 guava leaves.

3.     For swollen gums apply turmeric on the affected area.

4.     Eat cardamom to prevent cavities.

5.     Apply aloe vera gel to cure cold sores inside the mouth.

6.     Beat toothache with edible camphor.

7.     Chew basil to strengthen dental roots.

Do’s and Don’ts in Teeth Care

Do’s

ü Brush your teeth twice a day.

ü Use herbal toothpaste for safety and efficacy.

ü Gargle with salt water often.

ü Drink one glass water with a spoonful of honey mixed in the morning.

ü Chew a clove after your meals.

ü Practice oil pulling at least twice a week.

ü Eat a healthy diet for strong teeth 

Don’ts

Ø  Do not consume very hot or cold items.

Ø  Do not drink your morning tea without brushing your teeth.

Ø  Avoid junk, processed and sweet foods.

Ø  Do not smoke or consume tobacco.

Do not prick your tooth

Diabetes is the biggest epidemic in human history. And these numbers are soaring by the day. 

Diabetes occurs when insulin produced by the pancreas goes haywire. Either the pancreas produces too less insulin or the body loses its capability of utilizing this insulin. This results in an inability to digest glucose present in the food.

This chronic ailment brings a blow of physical, emotional and financial toll. Even a little negligence in its management can lead to devastating complications. Blindness, amputation, organ failure and the complications of diabetes can be morbid!

While rising obesity is one big factor driving diabetes, sedentary lifestyle and unhealthy diets are at the root.

Diabetes is a life-long disability that can just be controlled but cannot be cured! That’s why people are now turning to alternative treatment. A natural treatment that can help manage the disease without any side-effects!

Ayurveda offers herbal medicines along with lifestyle recommendations that are very effective in controlling the blood sugar levels. 

Check out the best Ayurvedic medicines for Type 2 Diabetes.

Zandiabts Tablet – Zandu

Zandiabts is an ayurvedic medicine that helps control blood sugar levels. It is a reliable solution for Diabetes Mellitus. Zandiabts aids in controlling the complications of diabetes.

CLICK HERE TO BUY ZANDIABTS NOW…!!!

This medicine is especially beneficial in newly detected diabetes. It also helps in controlling pre-diabetic conditions. Ayurvedic medicine is safe and effective. 

Glucomap Tablet – Maharishi Ayurveda

Glucomap Tablet is an effective Ayurvedic medicine for non-insulin dependent diabetes mellitus. It reduces the glucose levels in the blood. Stimulates the pancreas to secrete insulin. Delays the glycogenolysis process.

CLICK HERE TO BUY GLUCOMAP NOW…!!!

Glucomap Tablet protects beta cells from being damaged. It has hepatoprotective functions. It protects the liver and enhances its functions. Glucomap curbs the damage caused by diabetes complications. It helps in protecting cardiovascular and nerve tissues from degenerative changes. 

Glucomap is also effective against metabolic abnormalities and recurrent infections. It is extremely safe and causes no side-effects. It is widely recommended as an adjuvant to other anti-diabetic drugs, in severe or resistant cases of diabetes.

Mehon Capsule – Ayurveda One

Mehon Caps is an ayurvedic proprietary medicine. It has potent hypoglycemic actions. This Ayurvedic medicine increases insulin secretion and sensitivity. It prevents micro and macrovascular damage that may lead to end-organ failure.

CLICK HERE TO BUY MEHON NOW….!!!

Mehon Caps enhances insulin secretion. It prevents the damage of pancreas and curbs the complications of type 2 diabetes. 

How to Prevent Complications of Diabetes?

Maintain a healthy weight: Obesity is the biggest driver of diabetes. Not only that, but being overweight also increases your risk for complications due to diabetes. Hence keeping a check at the weight is the first step to battling diabetes.

Exercise Daily: The best way to beat diabetes is through the workout. Exercise helps in maintaining body weight. It enhances metabolism and improves the mechanism of body functions. You may take your diabetes for a walk in the park or beat it at the gym. But don’t go for too strenuous routines, keep in mind and keep it regular!

Reduce Stress: After obesity, if there is one silent killer than that has to be stress. Stress opens the door to a number of ailments. Diabetes is just one among them! Try Ayurvedic adaptogens and stick to a stress-free routine!

Don’t compromise on sleep: Lack of sleep is more dangerous than lack of nutrition! Make sure you catch your 6-8 hours of sleep every night without fail.

Stick to the diet plan: Consult your doctor to devise a healthy diet plan. And stick to the plan religiously. Add fruits, veggies, whole grains and nuts to the diet and avoid processed, refined and packaged ones!

Stay hydrated: Drink ample water throughout the day. Drinking copper water can work magic for you. Cut down your intake of carbonated beverages and avoid alcohol at all costs. 

Quit smoking: Smoking is dangerous to health. But it can be morbid for those with diabetes. Hence, quit smoking at the earliest.

Commit to self-care: Diabetes demands care. Whether it some soothing “me time” or some pampering self-love. Take good care of each part of the body because you don’t know where it can be attacking! 

Home Remedies To Reverse Diabetes 

·  Drink okra water.

·  Try Aloe vera juice.

·  Use Ginger tea to your aid.

·  Try the miraculous moringa leaves or moringa powder.

·  Ayurveda hails the benefits of Kerela Jamun Juice in diabetes. 

·  Methi seeds are an age-old remedy for diabetes.

·  Chew some cinnamon.

·  Practice yoga, breathing exercises and relaxation techniques.

Conclusion

Ayurveda offers natural and effective means to manage diabetes.  Clinical studies have shown, these herbal medicines when combined with lifestyle and dietary changes can bring remarkable results in diabetes.

Varicose veins are a common but severe medical condition in which the veins become swollen and twisted. 

Varicose veins mostly occur in the veins of the legs. It is associated with the impaired venous circulation that results in pain and discomfort. The skin may turn red, bluish or purple in color.

In prolonged cases of varicose veins, the skin may peel or skin ulcers may appear in the affected parts. 

Causes of Varicose Veins

Varicose veins are caused by excessive pressure on the legs. The most common risk factors include:

·         Advancing age

·         Obesity

·         Pregnancy 

·         Hormonal Changes

·         Deficiency of vitamin C

·         Standing for long hours over a period of time

·         Engaging in physical activity that strains the legs.

·         Tight clothing

·         Lack of exercise

·         Other Factors

Varicose Veins is a severe clinical condition that needs proper medical intervention. Ayurveda offers natural and safe solutions to release the pressure off the veins and correct the condition from the roots.

Check out the best Ayurvedic medicines for Varicose Veins

3 Best Ayurvedic Medicines for Varicose Veins

Sahacharaadi Thailam – Nagarjuna

Sahacharaadi Thailam is an ayurvedic medicine for varicose veins. It is effective against all types of pain especially affecting lower limbs. This herbal oil is useful in treating Vata imbalance, joint stiffness and muscle pains.

Ideal for both, men and women, this herbal oil is ideal for massage in treating varicose veins. It also works well in treating sciatica, numbness, tingling sensation, and lower backache.

Sahacharaadi Thailam is an age-old remedy for muscle cramps, muscle pain, stiffness and convulsions.  Doctors recommend Sahacharaadi Thailam massage in treating Backache, muscle weakness, pain in hips and arthritis pain.

Cardorium Plus – Alakanand

Cardorium Plus is an ayurvedic medicine for treating varicose veins. It is very effective in treating dyslipidemia and atherosclerotic disease. It also aids in the management of diabetes, hypertension, vascular dysfunctions.

Cardorium Plus consists of Arjuna, Pushkaramoola, Gokshura, Vrikshamla, Amalvetas and Jatamansi. This Ayurvedic formula prevents and manages lipid balance. It increases insulin sensitivity in insulin-resistant diabetes.

Cardorium Plus also helps in increasing heart function. It increases micro and macro blood circulation. Thus, effective in curing cardiac diseases. Cardorium Plus also acts as a blood thinner.

Varco Oil – Nano Phyto Pharmacy

Varco Oil is a unique formulation made with special herbs which are very beneficial in treating varicose vein. Varco Oil is very effective in treating varicose veins, spider veins, aching legs and toes, heavy and stressed legs.

Varco oil is 100% Herbal Ayurvedic formula. It contains Aloe vera, Pure turmeric and Garlic. This potent composition makes it a great antiseptic, anti-seborrheic and astringent agent. 

Varco oil also brings relief from general fatigue and night cramps. It helps in combating ankle, leg and foot swelling. It can be effectively used for chronic venous insufficiency.

Diet tips to treat Varicose Veins:

Ø  Amla and other citrus fruits rich in vitamin C work exceedingly well in comforting varicose veins naturally.

Ø  Add fresh fruits and whole grains to the diet.

Ø  Build a protein-rich diet. Add an egg, a glassful of milk, legumes and other protein-rich food to your daily meals.

Ø  Garlic, onion and ginger are proven to be beneficial in varicose veins.

Ø  Avoid spicy processed foods. 

Ø  Avoid red meat.

Ø  Drink plenty of water to keep the blood circulation smooth.

Ø  Drink spinach and carrot juice to supplement the required nutrients.

Natural ways to reign over varicose veins

Exercise regularly, but avoid rigorous exercising.

Do not soak your feet in cold water after work out.

Rely on resting. Enhancing your sleep quality and quantity will enhance the healing process.

Apply vitamin E oil blended in a carrier onto the legs. Don’t rub too deeply. Just apply and let it soak in.

Ayurvedic Herbs for varicose veins

Brahmi
Brahmi is touted as the best natural treatment for varicose veins. It provides the necessary nutrients and helps in fast recovery from varicose veins.

Garlic
Garlic helps in breaking down the protein content in the body and distribute it evenly. 

Ginger
Ginger too breaks down and distributes the protein in the body. Ginger also helps improve blood circulation in veins.

Onion
Onion helps in the proper assimilation and distribution of protein in the human body. Onion is hailed as a preventive and permanent remedy for varicose veins.

Conclusion

The medicines and suggestions in the article are for reference only and should not be treated as a prescription. Ayurveda offers effective and simple solutions to improve the condition of varicose veins naturally.

Pain is an inevitable part of our life. Some days it’s a piercing pain in the back and some days it’s the killing headache. But most of the times, these pains subside with time. However, life becomes seemingly hard if pain persists. One such case of chronic pain is frozen shoulder.

Frozen shoulder is a common disorder among people in the age of 40 to 60. It is more common in women than in men. About 70 per cent of cases occur in females. 

Frozen Shoulder

A frozen shoulder can be caused by immobility of the shoulder due to injury, surgery, illness or overuse injuries. It begins with the inflammation of soft tissues that causes pain and worsens with time.

Frozen shoulder is usually identified by the pain and stiffness experienced around the shoulder. It limits the normal range of motion in the shoulder. The pain is constant but it may aggravate at night. If left unaddressed it can get worse with time. 

Ayurveda offers natural remedies to unlock the frozen shoulder and soothe the pain. The herbal formulations from the scripts of Vedas relieve stiffness and enable gentle motion of the shoulder. 

Ayurvedic formulations are not only effective but also safe. That explains why these formulas have worked for centuries! Check out the best Ayurvedic Medicines for Frozen Shoulder

3 Best Ayurvedic Medicines for Frozen Shoulder

Stifain Tablet – Ayurchem

Stifain Tablet is an ayurvedic proprietary medicine recommended in treating frozen shoulder. It acts as an analgesic and anti-inflammatory. Stifain Tablet reduces inflammation and neuromuscular pain. 

Stifain Tablet re-activates neuro-musculoskeletal-tissues. It promotes tissue regeneration. Improves morning stiffness and grip strength. This herbal medicine aids in overcoming pain and improving mobility.

Stifain Tablets are safe and cause no side-effects like gastric irritation and ulcer formation caused by most medicines. This Ayurvedic medicine is also effective in treating tennis elbow, musculoskeletal and neuromuscular pains, lumbago and sciatica.

Rhumasyl Ointment – Zandu

Rhumasyl Ointment is an ayurvedic ointment for relieving frozen shoulder. It aids in relieving acute and chronic musculoskeletal pains. This Ayurvedic Ointment relieves musculoskeletal pain and stiffness.

Rhumasyl is a potent and powerful muscle relaxant. It offers faster penetration that speeds up recovery. Rhumasyl Ointment reduces inflammation and improves joint mobility.

Rhumasyl Gel is a balanced combination of time tested Ayurvedic oils. It stimulates blood circulation and generates warmth at the site of application. It absorbs better, penetrates faster, ensures quick recovery from pain. 

Painquit Oil – Baidyanath

Painquit Oil is an ayurvedic oil that works well in all types of physical pain.  It is very effective in soothing joint pain. It aids in relieving stiffness, swelling, inflammation, and crackling sound. This herbal oil also helps to soothe sore and strained muscles.

PainQuit Oil is a unique combination of herbal oils potent in curing pain and inflammation. It contains Mahavishgarbha and Prasarini as major ingredients. Both these oils have been used for their analgesic and anti-inflammatory activities since aeons. 

PainQuit Oil is an ancient muscle relaxant. Its instant action helps to restore mobility and ensures better absorption and deeper penetration. It is widely recommended in Frozen shoulder, sprain, sciatica, backache etc.

Natural Tips for Frozen Shoulder

Frozen Shoulder is a painful condition that needs care and attention. You might try these simple home remedies to control the pain.

·        Practice mild physiotherapy exercises to maintain the mobility of the shoulder.

·        Apply camphor based topical pain relief oils for beating the pain.

·        Get an Ayurvedic massage with BRIHATRI Mahanarayana oil.

·        Try using a hot or cold compressed pad for pain relief.

·        Turmeric is very effective in soothing inflammation. Add it to your diet and apply it topically on the area of pain. 

·        Consume vegetable oil in moderate quantity to lubricate the joints.

·        Add calcium-rich foods to your diet. Beans, Barley, Sprouts should be consumed. 

·        Practice stretching exercises to increase the movements of the arm.

Hair is the best accessory one can wear. It naturally enhances one’s look and personality. Hair care has been an important part of women’s life since aeons. Be it Cleopatra or Mumtaz, they relied on natural and herbal aids to nourish, strengthen and caress their beautiful tresses. 

Today, with the increase of pollution, dust, dirt and chemicals, our hair demands proper care and nourishment more than ever. While the last decade was dictated by synthetic bottles of costly brands, this decade is all about going back to the roots.

People are flipping and turning the pages of Vedas to discover the wisdom of herbal aids for natural hair care. These Ayurvedic hair packs are not only effective but also safe and soothing. 

Here we have sorted three best Ayurvedic herbal hair packs that will help you fight the dull and dead look and give that model-like hair naturally.

3 Best Ayurvedic Herbal Hair Packs

Methi Powder – Lalas

Methi Powder is herbal dry powder of fenugreek. It works wonders for the skin and hair health. Methi helps fight off dandruff, prevents hair fall and promotes hair growth. 

Lala’s Methi powder conditions the hair and adds shine and volume to it. Regular application prevents early greying. When used in skincare, Methi Powder cleanses and exfoliates the skin. It helps to cure acne, tones and moisturizes the skin. Methi Powder is as anti-ageing and adds glow to the skin. 

When taken internally Methi Powder aids digestion. It promotes weight loss. Eases menstrual cramps and reduces inflammation. Methi Powder also lowers blood sugar levels.

It is easy to make and simple to apply. Blend methi powder with rose water. Apply evenly on the scalp and hair strands. Wash off after 30 minutes.

Trichup Henna Powder – Vasu

Trichup Henna Powder is prepared from Lawsonia inermis leaves. It is a 100% natural hairdye that cools the scalps and reduces scalp itchiness. It is a potent organic conditioner that adds shine and volume to the hair. 

Trichup Henna Powder is loved for revitalizing the smooth texture of hair. This hair pack nourishes hair root making it healthy, long and strong. It nourishes hair papilla and hair pigments. 

Trichup Henna Powder contains no harmful chemicals. It is completely safe and has no side effects. Henna powder nourishes the eumelanin pigment responsible for dark colour. It repairs the follicles and roots to give a smooth and silky appearance.

Banjara’s Amla Hair Care Powder 

Banjara’s Amla Powder is another Ayurvedic pack for hair care.  It is a rich source of vitamin C that helps prevent premature greying and imparts a natural lustre to the hair. 

Amla acts as a natural anti-oxidant that conditions the hair. It aids in retaining the shiny black colour of the hair by delaying ageing and greying. Banjara’s Amla Powder is a popular product to control hair fall. It reduces split ends and strengthens hair roots.

This natural Ayurvedic pack is also ready to make and easy to use. Make a smooth paste by blending some water into the powder. Apply it evenly from roots to ends. Wash it off after an hour with cold or lukewarm water. Use twice a week for long, thick, and shiny hair.

Do’s and Don’ts in Hair Care

·        Always check the ingredients before buying a Henna Pack. Herbal henna containing only natural substances helps in getting long, smooth and shiny hair.

·        Do not use colours, highlights or bleach on hair. 

·        Do not wash or use shampoo every day.

·        Avoid using styling products on hair every day.

·        Do not use dryer, straightener or curler extensively. 

·        Avoid applying gels on hair.

·        Eat rice for healthy hair.

Natural Tips for beautiful hair

ü Onion Juice is touted as the best remedy to control hair fall.

ü Yoghurt mask is another natural tip to gorgeous hair.

ü Egg white is the best conditioner that gives smooth, silky and shiny hair.

ü Lemon helps in clearing the scalp off dandruff.

ü Focus on a healthy diet.

ü Try banana pack to beat greasy hair.

ü Aloe vera is loaded with vitamins, minerals and enzymes. It detoxifies the impurities of the scalp and balances the production of sebum

Addiction is the root of destruction! Destruction of the body, mind and relationships.

Addiction to anything is bad. Be it digital addiction, sex addiction, drug addiction or alcohol addiction. It is very crucial to take cautious steps to seek liberty from addiction before it gets too late! 

Digital addiction and drug addictions are emerging trends. But alcohol addiction has been wrecking lives since generations. Over the years, alcohol addiction has posed as a growing concern. 

Alcohol addiction is by far the most prevalent type of substance use disorder. With over 7 million people lured by the liquor, alcohol deaddiction is a major crisis.

 How Alcohol addiction affects life?

Anxiety and depression are common in heavy drinkers. Heavy drinking is common in those with anxiety and depression. 

It’s a vicious cycle.

Alcohol addiction is a major concern. It not only affects the physical and mental health of the consumer. But also disrupts the life of a closed one. 

Alcohol consumption is the major culprit of many severe conditions. It can cause liver disease, heart disease, weak immune system and even cancer.

In the long run, chronic and heavy drinking can destroy the functioning of the human body. It can cause deep emotional trauma. It affects a person’s decision making and altering behavioural patterns.

Emotional Effects of alcohol addiction

Alcohol addiction causes deep damage to the brain. It disrupts the balance of chemicals in the brain that affects mood. It impacts memory, slows down information processing, impairs understanding ability and lowers performance.

Addicts often experience –

·  Depression 

·  Irritability  

·  Anxiety 

·  Anger

·  Social Withdrawal

·  Frustration

·  Hopelessness

·  Tiredness

·  Poor Sleep

Treatment for Deaddiction

Modern treatment for deaddiction involves rehabilitation therapies. Rehabilitation treatment programs for alcohol dependency usually begins with medical detox. However, modern medicines come with their own set of side-effects.

Ayurveda offers herbal formulations that help addicts in quitting alcohol naturally. These herbal blends help in curbing the craving of alcohol. 

Ayurvedic medicines for deaddiction are completely safe. They don’t cause any short-term or long-term side-effects. 

We have picked two best Ayurvedic medicines that are widely recommended for Deaddiction.

Ayurvedic Medicine for Deaddiction

Dhumari Churna – Rajasthan Herbals

Dhumari Churna is an ayurvedic medicine for anti-smoking. It is the combination of herbs which curbs the craving of nicotine. This herbal composition is very effective in deliberating addictions. Dhumari effects that part of the brain which is responsible for addiction. 

It is very effective against all types of addiction. It helps in quitting cigarettes, bidi, mawa, gutkha, tobacco chewing and other nicotine products. This churna makes smoking feel less enjoyable which in turn makes easier to quit nicotine.

Dhumari Churna is a 100 per cent natural Ayurvedic product. It consists of major ingredients like triphala, soya, jyotishmati, haritaki, bibhitaki and amalaka. It acts as a cleansing-agent that clears the toxins accumulated within the body because of nicotine.

Surari Churna – Rajasthan Herbals

Surari Churna is a de-addiction ayurvedic medicine that treats habitual alcohol addiction. It is a combination of over 30 rare herbs that helps to detoxify the blood and remove toxins from the body. It is one of the best detoxifying remedies that aids in quitting addictions.

Surari Churna is effective in curbing the craving of alcohol. It helps in detoxifying the blood by removing toxins. It aids in ridding the accumulative negative effects of years of smoking. This Ayurvedic formula improves liver functions. It protects harmful toxins and helps remove toxins from the liver cells.

Natural Ways to Fight Addictions

ü Consultation with a trained counsellor

ü Yoga and pranayama

ü Meditation

ü Herbal Remedies

Five alternatives to alcohol to enhance mood and release stress

Ø Choose exercise and relaxation techniques to release stress.

Ø Try Breathing techniques to relieve anxiety.

Ø Open up about your battle with alcohol. 

Ø Focus on improving sleep quality and quantity with natural Ayurvedic techniques.

Ø Engage in activities that enhance your mood. Be it a walk down the park, painting, dancing or music.