Did you ever wake up to awful acne dotting your face? The stubborn zits cropping up on an important day? The dark spots refusing to leave. The pus-filled acne popping up at awkward times. Well, if yes; then you too belong to the populous ‘I hate acne’ club! 

Acne is a very common problem among both men and women. It causes redness and inflammation and draws uneven mountains on the face. Though it can appear on other parts of the body, acne on the face is more common.

It does not just cause pain and itch! An acne filled face shatters your confidence and digs a ditch of depression. While poking and popping are a complete no-no. Using chemical cosmetics is an even bigger crime.

Chemicals aggravate the irritation and break out of your acne. Thus, going natural is the best bet to fight acne and its associated problems. Ayurveda offers an array of effective and natural solutions that are proven to work well in acne.

So, if you are looking for a permanent solution to problematic skin and acne. Then you must check out for these natural remedies.

Here we have listed 3 best Ayurvedic face washes that you can use to keep acne at bay!

3 Best Ayurvedic face washes for acne

Purifying Neem Face Wash – Himalaya 

You probably have heard about this most amazing Himalaya Neem Purifying facewash. Ideal for all skin types. Its antibacterial and anti-inflammatory actions are very effective in healing acne infected skin. 

Himalaya Neem Face Wash is a soap-free herbal formulation that cleans impurities and clears pimples. A combination of Neem and turmeric, it is known for its miraculous medicinal benefits. 

It relieves itchiness. Reduces redness. Lessens irritation. Soothes inflammation. Cures acne. Erases dark spots. Prevents recurrence of acne. Removes Excess Oil and Impurities. Improves general skin tone.

Neem & Tea Tree Face Wash – Aromamagic

Aroma Neem & Tea Tree Face Wash is another natural face wash that kills the acne-causing bacteria. It is specifically designed for oily and acne-prone skin. It helps maintain the sebum balance of the skin. Removes impurities. Eradicates acne from the roots. 

Its natural neem and rose extracts help prevent blackheads. It soothes skin irritation. Improves skin tone. Lightens scars and blemishes. Controls and prevents acne. This natural face wash is free of paraben, soap, alcohol, artificial colouring and fragrance. 

It causes no side-effects. No roughness or dryness. Perfect for the pouch, it is a great addition to your skincare regime for light, bright and acne-free skin!

Neem Face Wash – Lalas

Lalas Neem Facewash is a herbal ayurvedic face wash for acne. Its antibacterial properties take on the acne-causing bacteria. Neem’s anti-inflammatory actions reduce redness, puffiness and inflammation of the skin.

This natural Ayurvedic face wash suits every skin type. It takes off the dirt, dead skin and bacteria without robbing the natural moisture of the skin. Regular use for It tones and nourishes the skin. It gives a soft and smooth feel to the skin. 

This is a mild acne-treating facewash that you can try on any skin type!

Caution! 

·  Do not use these face washes more than three times a day.

·  Apply on a wet face and wash it off.

·  Do not apply them as a mask or keep them on for long.

·  Apply a natural moisturizer after face wash.

Ayurvedic Tips for Fighting Acne

·  Aloe vera gel is a great remedy for acne.

·  Green Tea can ward off even the most stubborn acne.

·  Focus on better digestion.

·  Try detoxification once in a while.

·  Ayurvedic massages improve blood circulation. And using the right oil magically erases the acne.

Yogi Adulsa Cough Syrup is a potent Ayurvedic solution for all types of cough. It is very effective in providing instant relief from throat irritation. It soothes the throat, clears the nasal blockage and promotes easy breathing. It’s natural herbal formulation also restores the body’s immunity and helps in curing the symptoms of cold-like stuffed ears and runny nose.  Adulsa cough syrup is a non-drowsy and non-alcoholic formula that tastes great. It is very popular for treating cough in child for its fast effectiveness and good taste. It is also effective in curing respiratory problems in adults.

Why Yogi Adulsa Cough Syrup?

A non-sedative cough syrup 

YOGI ADULSA by YOGI PHARMACY is an herbal cough syrup for all types of cough. With pollution, smoking and allergens reaching a peak, our immune system is under a constant fight. This has resulted in frequent episodes of cough and cold. But the regular cough syrups are infamous for their sedative effects. Cough syrups are known to make one doze off in meetings and reduce efficiency. Thus, the dire need for a natural non-sedative cough syrup has made Yogi Adulsa a favourite among the patients.

Yogi Adulsa is a triple-action formula that works effectively in all types of cough. It contains Adulsa and Kantakari that relieve wet and dry cough. The Haldi and Yastimadhu in it soothe the sore throat. It also contains tulsi that supports the immune system.  Yogi Adulsa is a natural umbrella that protects your health and helps you to breathe freely.

Safe non-sedative cough syrup for the child

Children are more susceptible to cold and cough. Be it the changing seasons or the breezy winds, the increasing pollutions or any other reason children get a cough at the slightest change.

Cough, sneezing, blocked nose and allergies are the most common woes in the little ones. 

This calls for a natural remedy that is not only safe for frequent usage but also fast and effective. Yogi Adulsa is a non-alcoholic cough syrup that acts fast without causing any side effect. It’s a triple-action formula which is 100% natural and causes no side-effects. The best thing is that it is effective in both wet and dry cough. 

The fastest and safest remedy for cough 

Prepared with Adulsa, Kanthakari, Haldi, Yastimadhu and Tulsi, Yogi Adulsa is a 100% natural and safe solution. It’s unique Triple Action Formula, relieves cough, relaxes the sore throat and builds immunity. Prepared with all-natural ingredients according to Ayurvedic texts, Yogi Adulsa is completely safe for kids and adults. It has no side-effects and works well on both wet & dry cough.

Also Read: Top 10 Ayurvedic Cough Syrups

Yogi Adulsa Ingredients:

• Adulsa
• Tulsi
• Kantakari
• Haldi
• Yashtimadhu

Yogi Adulsa Benefits:

·  Relieves dry and wet cough.

·  Enhances immunity.

·  Cures cold, sore throat and Bronchitis.

·  Promotes easy breathing.

·  Very effective against allergic cough and smoker’s cough

·  It is non-sedative and does not make one feel drowsy. 

·  It is a non-alcoholic formulation.

·  It is non-habit forming.

·  It is effective in dissolving and removing congealed cough and phlegm.

·  Expels sputum accumulated in the chest and prevents forming new sputum.

·  Dissolves and expels congealed cough and phlegm 

Promotes easy breathing.

Indications:

·  Acute Bronchitis

·  Productive cough

·  Paediatric cough

·  Smokers cough

·  Asthma

·  Allergic cough

Dosage:  

Infants: 1 to 3 ml. 3 to 4 times a day.

Children: 1/2 – 1 teaspoonful 3-4 times a day.

Adults: 2 teaspoonfuls 3-4 times a day.

Use it with warm water.

Or as directed by a physician.

Cautions:

·  Yogi Adulsa is completely safe and effective.

·  It can be used in adults and children.

·  It is useful in all types of cough.

·  Store in a cool and dry place.

·  Shake well before use.

                                                                                        – By,

                                                                               AYURVEDLINE

More people die of obesity than hunger!

Obesity is the excess accumulation of fat in the body. It is the most common nutritional disorder that’s plaguing the world. 

In recent years, obesity has reared as a global epidemic. It is a trigger for many chronic and deadly diseases including hypertension, diabetes, stroke, heart disease, osteoarthritis and cancer. It is a burning issue that needs immediate attention!

Weight loss may not be easy but definitely not impossible. Understanding the mathematics of weight loss helps in going down the scale.

Obesity is a critical condition that can root from different issues. Hormones, PCOS, irregular periods, menopause, depression, insomnia and a lot of other things maybe the deep-lying issue for obesity.

Ayurveda digs deep to identify the root cause. Be it sedentary lifestyle, unhealthy diet, medical condition or hormones. Ayurveda offers a natural and safe solution that boosts the mechanism and aids in weight loss.

Herbal supplements from Ayurveda works wonders in weight loss. It does not have any negative side effects or complications.

Check out these 5 best medicines for obesity

5 Best Medicines for Obesity

Slimex Capsule – Lala’s

Slimex Capsule is another natural slimming formula from Ayurveda. This herbal medicine works by increasing metabolism. It curbs excess hunger. Inhibits production of fat. Prevents accumulation of fats in the body. Helps in the reduction of cholesterol levels.

Slimex Capsule attack and destroy excessive fat build-up. It increases the breakdown of stored fat. Protect heart health during weight loss. Reduce cholesterol levels. Stimulate your Body’s natural fat-burning ability. Optimize energy levels to help you stay active.

Slimex is a unique combination of 18 safe and natural ingredients. It attacks fat at the cellular level and provides assured results.

Indications: Obesity and overweight.

Ayurslim Capsule – Himalaya

Ayurslim Capsule is an acclaimed ayurvedic formula for obesity and weight loss. This natural medicine curbs unhealthy hunger pangs. It optimizes the utilization of nutrients. Inhibits fatty acid synthesis. Reduces fat accumulation in the body. 

It is a blend of natural herbs like Haritaki, Vrikshamla and Meshashringi. These ingredients prevent fat storage in the body. Detoxifies the body. Helps in increasing metabolism. Facilitates regular bowel evacuation.

Ayurslim Capsule is a clinically proven, 100% safe natural slimming therapy. It is a time-tested formula that causes no side-effects. 

Indications: obesity, metabolic disorders, detox, digestive system.

Slimnarc Capsule – Vasishta Pharma

Slimnarc Capsule is an ayurvedic remedy for obesity and overweight. It works great in adults and teenagers. Slimnarc breaks down glucose and salt. Digests fat reserves. Suppresses appetite. Reduces body weight. 

This herbal formulation promotes the utilization of the body’s intrinsic energy reserves. Rich in natural anti-oxidants, it restores vitality and energy.

Indications: Helps suppress appetite, helps dissolve fat deposits, to reduce body weight, helps reduce glucose reserves

Stefit Capsule – Revinto

Stefit Cap is a unique herbal combination for weight management. It stimulates fat metabolism. Helps in reducing fat accumulation. Aids in restoring healthy BMI. It is a clinically proven, safe and effective Ayurvedic remedy for obesity. 

Stefit Capsules are clinically proven to be a very effective in reduction of weight. It is recommended for regular use along with right diet and exercises. This helps in preventing the occurrence of obesity complications.

Indications: Obesity, Weight control.

Obis 30 Capsule – Alopa Herbal

Obis 30 Capsule is an ayurvedic proprietary medicine for obesity. It has 6 vital ingredients that increase fat metabolism. Helps in optimizing lipid level. It reduces sugar cravings and acts as a diuretic. Removes excess fluid accumulation. It also helps to regulate digestion and controls the cravings. 

Obis 30 Capsule is a great body cleanser. It detoxifies the body. Inhibits absorption and synthesis of fat, cholesterol and triglyceride. This Ayurvedic remedy is an ideal choice for obesity. 

Indications: Obesity, Metabolism, Detoxification, Digestion.

Caution!

These medicines here are not prescriptions. Ayurvedic medicines do not usually cause any side-effects. However, it is recommended to consult an Ayurvedic doctor before administering any medicine. For best results, consult an expert!

Tips to combat obesity

·  Exercise, yoga, walk or dance. Keep the body active and moving.

·  Exercise alone cannot help to lose weight. Proper dietary management is pivotal.

·  Don’t just eat right, eat the right way. Sit down, focus, chew and then swallow.

·  Lemon and honey in the morning work wonders.

·  Switch sugar for jaggery.

·  Drink 8-10 glasses of water every day. Switch to hot water for better weight loss.

·  Don’t compromise on sleep.

·  Avoid carbonated beverages.

·  Say no to packaged foods.

·  Try intermittent fasting.

·  Eat fruits and vegetables.

·  Drink buttermilk.

·  Avoid alcohol.

·  Idli for breakfast is good for weight loss.

·  Ginger water is another miracle drink for weight loss.

Gout is a painful metabolic disease caused by high levels of uric acid in the body. It is a kind of arthritis, a condition which affects the joints. It is often characterized by sudden and severe attacks of burning pain, redness and tenderness in joints. 

Earlier gout was a disease of old age. But not anymore! Today, gout is prevalent in adults as young as the 30s. It usually attacks the big toe. However, it can also affect other joints such as the ankle, heel. Knee, wrist elbow, finger and spine. 

This persistent pain if left untreated can harm your joints, tendons and tissues. The drugs prescribed for gout in Western medicine comes with a range of side-effects. 

This is the reason why people turn to Ayurveda for holistic treatment of Gout. Ayurveda uses medicinal herbs along with lifestyle and dietary changes to treat and manage Gout. 

Identify a gout pain

• Intense Joint pains
• Lingering discomfort
• Inflammation and redness
• Low-grade fever (in few patients)
• Flatulence (in few patients)
• Loss of appetite (in few patients)
• Highly coloured and scant urine  (very rarely in few patients)

Ayurvedic Medicines for Gout treatment

Check out the best Ayurvedic medicines for Gout:

Goutex Tab – Indian Pharmacy

Goutex Tablet is an ayurvedic medicine for treating gouty arthritis. It is very efficient in the management of primary and secondary gouts. It helps in maintaining uric acid levels in blood and urine. 

Goutex tablets are also used in the management of recurrent calcium kidney stone. It is also effective in eradicating uric acid stones. Goutex Tablets also helps in preventing kidney damage due to uric acid.

Gokshuradi Guggul – Dhootapapeshwar

Gokhsuradi Guggulu is a classical herbal preparation in Ayurveda. It is widely used for treating urinary and kidney disorders. This amazing Ayurvedic remedy acts as a diuretic. It has an antibacterial, anti-inflammatory and soothing action on the kidneys. It is also beneficial in renal calculi. 

Gokhsuradi Guggulu strengthens kidneys and improves kidney functions. It also supports healthy functioning of the bladder, urethra and male reproductive organs. It supports normal functioning of organs. Gives relief in painful urination. Helpful in prostate enlargement.

Kaishora Guggulu – Brihatri

Brihatri Kaishora Guggulu is an ayurvedic classical product. It is an analgesic, anti-inflammatory, anti-diabetic, and a mild laxative agent. This amazing Ayurvedic remedy helps to reduce uric acid levels. It is beneficial in gouty arthritis.

It is a blend of key ingredients like Triphala, Guduchi, Shuddha guggulu and Mareecha. This is a potent Ayurvedic medicine very effective in treating joint pains, skin diseases and gouty arthritis. It helps support joint tissues. It is also helpful in curing constipation and indigestion.

Flexy Forte Capsule – Green Remedies

Flexy Forte Capsule is an ayurvedic proprietary medicine for gouty arthritis. It is helpful in treating painful musculoskeletal conditions. It reduces inflammation in the tissues. Relieves stiffness. Brings down the pain.

Ayurvedic doctors use this kind of potent medicines since centuries to treat musculo-skeletal pains. Ayurvedic Doctor’s also recommend Flexy Forte Capsule in osteoarthritis, rheumatoid arthritis and tendonitis. It is a safe and effective Ayurvedic medicine.

Pinda Taila – Brihatri

Brihatri Pinda Taila is classical ayurvedic oil effective in treating pain. It is poly-herbal Ayurvedic massage oil helpful in relieving arthritic pain. Brihatri Pinda Taila has analgesic and anti-inflammatory properties. This mystic lube works wonder in eradicating pain and calming the body. 

Brihatri Pinda Taila has anti-microbial and wound healing properties. It helps in reconciling wounds, fighting infections and relaxing the body. This Ayurvedic remedy is potent for treating inflammations and body ache. It is very effective in gouty arthritis, osteoarthritis, burning feet syndrome.  

Caution!

Ayurvedic medicines are very effective, only when used under medical supervision. Consult an Ayurvedic doctor for the right diagnosis, guidance and holistic cure.

Diet & Lifestyle Advice

ü  Eat easily digestible foods. 

ü  Increase your food servings.

ü  Add garlic, ginger, cumin, fennel, coriander, cardamom and cinnamon to the diet.

ü  Avoid dairy products, especially yoghurt.

ü  Say no to a high-protein diet.

ü  Avoid excessive salt and salty food items.

ü  Ditch sour, fried and processed foods.

ü  Avoid red meat, alcohol and tobacco.

ü  Do light and gentle exercises.

ü  Indulge in an Ayurvedic massage.

ü  Drink 8-10 glasses of water every day.

Remedies from the kitchen!

Fenugreek Seeds – Helps in reducing internal and external inflammation of the body.

Garlic – Helps in removing the excess uric acid from the body.

Ginger – Ginger has anti-inflammatory properties, which relieve pain and swelling.

Ajwain – Ajwain makes you sweat which helps in removing uric acid from the body.

Castor Oil – Massaging warm castor oil on gout affected area help in breaking down the toxic deposit. It relieves redness and pain.

Coriander – It helps in decreasing uric acid level in the body. 

Turmeric – This yellow spice suppresses chronic inflammation, which reduces the activity of Xanthine oxidase. 

Ayurvedic Medicines for Irregular Periods

Menstruation is a menace in every woman’s life. Every Month this cycle brings a cyclone for many. While some succumb to stomach ache, some experience heavy bleeding. Some fights acne and some feel nauseated and many juggles with the troubles of irregularity. Every woman has to face some or the other kind of health problems.

Irregular Period is a problem of grave concern. It might result in extreme weight fluctuations, emotional stress and eating disorders. Not just because of the uncertainty of dates, but because of the underlying health issues. Irregular Periods can also lead to fertility issues. 

Irregular periods can be caused by a number of factors. It can be a sign of PCOS, a condition in which a number of small, fluid-filled sacs develop in the ovaries. Another underlying cause of irregular periods can be thyroid disorder. 

Ayurveda offers simple and natural remedies to correct irregular periods. Unlike allopathy, Ayurvedic remedies do not include hormonal medicines. Thus, they are completely safe and do not cause any side effects.  

Here are the three best Ayurvedic medicines that are used to treat irregular periods:

Meri Sakhi Syrup – Baidyanath

Meri Sakhi Syrup is an ayurvedic formulation helpful in treating irregular periods. This herbal medication corrects menstrual disorder. It regularizes menstrual cycle, boosts strength, promotes stamina, and maintains vitality throughout the month.

Meri Sakhi Syrup also improves digestive functions and purifies blood. It also treats problems of scanty bleeding and heaviness in stomach. This uterine tonic works best during menstrual cycle and aids as a general tonic in between periods. It also treats weakness and backaches.

M2 Tone Forte Syrup – Charak

M2 Tone Forte Syrup is potent ayurvedic medicine for irregular menstruation. It normalizes female hormone functions thereby, regularizing menstrual cycles. This syrup strengthens the uterus and manages the problems of menstrual cycles.

M2-Tone Forte is a non-invasive, non-hormonal Ayurvedic formula, safe for long-term use. It corrects abnormal excessive uterine bleeding, supports the endometrium, and reduces uterine inflammation. This herbal tonic also helps in reducing stress, which is intertwined with menstrual disorders.

Evecare Syrup – Himalaya

When it comes to irregular periods, Evecare syrup is a name known to all. It is an Ayurvedic medicine for complete care of the female reproductive system. Its anti-inflammatory and analgesic properties relieve pain during dysmenorrhea. Evecare Syrup is helpful in treating heavy bleeding, irregular periods and abdominal cramps.

Evecare syrup is composed of powerful ingredients. Ashoka, lodhra, shatavari, and many other herbs normalize female hormones. Regularize estrogen levels. Improve fertility. Increase the level of haemoglobin. Promote healthy menstruation. Helps fight PMS symptoms. Increase libido in women. Aids general debility. 

Caution!

Irregular periods can be a symptom of some severe complications as well. From PCOS to thyroid disorder to cervical cancer, irregular periods can be the flickering red light. Hence, it is recommended to visit an Ayurvedic expert before administering any medicine. Also, going for a regular cancer screening helps in ruling out the dangers.

Home remedies to handle irregular periods

Ø  Yoga helps in restoring body balance. Yoga reduces menstrual pain and emotional problems such as depression and anxiety.

Ø  Maintaining a healthy weight is crucial for regularizing periods. Overweight women are more likely to experience irregular periods.

Ø  Regular exercises not only help in achieving healthy weight. It is also effective in treating PCOS.

Ø  Ginger reduces blood loss during menstruation.

Ø  Cinnamon may help regulate menstrual cycles. It reduces menstrual bleeding and combats pain. 

Ø  Vitamin D is crucial for maintaining regular periods.

Ø  Drink ample warm water.

Try these home remedies and if the problem still persists then try these Ayurvedic medicines for irregular periods. But don’t forget to consult your AYURVEDIC doctor!

Whether it’s a hefty meal, a long drive, morning sickness or hangover, vomiting can creep anytime. There are other factors that too can trigger vomitings like excess acid secretion, worms in the colon, food poisoning or flu. The feeling of nausea and vomiting can ruin the best of moments and bind one to the bed.

Vomiting related to pregnancy is big trouble for most women. But unfortunately, modern medicine does not offer much help!

Ayurveda has natural, safe and effective ways of dealing with problems of the stomach. It treats indigestion. Stimulates salivation. Stops acid reflux. Prevents Vomiting. Ayurvedic medicine also offers a holistic solution, that works well in treating adjuvant problems like flatulence, heartburn, dyspepsia, etc.

Here are the best Ayurvedic medicines used by experts to treat vomiting.

Vomiteb Tab – Charak Pharma

Vomiteb Tablet is an ayurvedic herbal proprietary medicine. It is an effective anti-nauseant and antiemetic. Very beneficial in treating nausea and vomiting. Vomiteb Tablet is a great remedy for motion sickness, indigestion and other problems.

Vomiteb Tablet contains Shati, Shunthi and Ela. These ingredients help suppress the vomiting centre in the brain. Protects the gastric mucosa. This amazing Ayurvedic medicine suppresses gastrointestinal reflux. This medicine is effective, safe and gentle. It can also be used during pregnancy to curb nausea and vomiting. 

Madiphala Rasayanam – Kesari’s

Madiphala Rasayana is an ayurvedic remedy for vomiting. It is an excellent cure for nausea, vomiting, indigestion and morning sickness. This Ayurvedic formulation increases appetite, intensifies digestion, corrects flatulence and treats nausea. It reduces episodes of morning sickness during pregnancy. It also works well in treating dyspepsia.

It is a delicious stomachic and digestive. This Ayurvedic medicine stimulates salivary and gastrointestinal secretions. Madiphala Rasayana is an anti-bilious cooling tonic for all age groups. It is a great remedy for indigestion, burning sensation, flatulence and vomiting. It is also effective for morning sickness during pregnancy period. This tonic is helpful in preventing constipation, indigestion, and hyperacidity.

AP Granules – Pavaman

AP Granules is another Ayurvedic formula for treating vomiting.  It is also effective in curing hyperacidity, vomiting and dyspepsia. This Ayurvedic medicine is a great digestive and stimulant. It is an acid neutralizer. It has ulcer healing and anti-inflammatory action. 

AP Granules is widely used to combat motion sickness and nausea. This Ayurvedic medicine relieves flatulence and belching. It is a clinically proven medicine. It is safe and effective. It is helpful in the treatment of oesophagitis, hyperacidity, gastric ulcer. 

Caution!

These Ayurvedic medicines are safe and effective. Yet, it is recommended to use these medicines after doctor’s consultation. As at times, vomiting might be a symptom of something severe as well.

Ayurvedic Home Remedies for Nausea 

·    Ginger or ginger tea is very effective in eliminating the feeling of nausea. It aids digestion, soothes irritated linings and tones the digestive tract.

·    Another helpful tip is drinking Peppermint tea. It eases spasms of the digestive tract. Helps in treating nausea that occurs due to intestinal cramping. 

·    Aloe vera juice helps combat stomach ache and nausea.

·    Mint destroys intestinal germs and brings relief in vomiting.

·    Lemon and honey juice is another quick fix that helps in getting rid of nausea. 

·    Fennel is a great digestive. It is effective in relieving the feeling of vomiting.

·    Cardamom is also helpful in curbing vomiting.

·    Amla is another taste stimulant that brings a better taste and reduces the urge to vomit.

·    To replenish the lost electrolytes in vomiting, it is important to drink ample water and electrolyte.

·    Eat food that is easy to digest.

Next time, you get the feeling of vomiting, do try these simple Ayurvedic home remedies.  These simple tips will keep the unpleasant feeling at bay. However, if the feeling persists for long, then the Ayurvedic tablets will come to aid. However, it is always advisable to consult an ayurvedic physician before administering the tablets. 

Osteoporosis is a common but major disorder that leads to damage to bones. Osteoporosis occurs due to the loss of bone mass. In osteoporosis, either the body loses too much bone or it makes too little bone tissues. This leads to brittle and fragile bones which are highly susceptible to breaks and cracks. It is the “Silent Thief” which often goes unrecognized until fracture.

Risk Factors

Osteoporosis is often caused by a deficiency of calcium and minerals. Stress and age are major factors. However, it can also occur because of genetics, lack of exercise, history of fractures, smoking, alcohol, obesity and family history. 

This chronic condition is more common in women than in men. Studies reveal that lifetime risk for an osteoporotic fracture is 30-50% in women and 15- 30% in men. The same study says that one in three women and one in five men are at high risk of an osteoporotic fracture.

Osteoporosis can cause a crack in the hip, spine or wrist. It often results in permanent pain. This limits mobility. It can lead to feelings of isolation and depression. Many patients require long-term care. And some just succumb to the inevitable.

Ayurvedic treatment for Osteoporosis

There is a number of treatments that can provide relief to patients. But most of the medicines just soothe the symptoms. To reduce the probability and impact of osteoporosis Ayurveda offers holistic care that ensures proper protection.

Following an Ayurvedic lifestyle over a course of time strengthens bones, muscles, and ligaments. And Ayurvedic medicine further shields them with a guard of protection.

Here is a list of best Ayurvedic medicines for Osteoporosis

Reosto Tablet – Himalaya

Reosto is an Ayurvedic proprietary medicine for bone health. It is a unique herbal formula that supports bone metabolism and maintains bone density. It is loaded with anti-inflammatory, analgesic, carminative and anti-arthritis properties. It helps to slow bone loss and reduce the incidence of fractures.

Reosto offers numerous benefits to the joints, ligaments, and tissues. This Ayurvedic medicine works very well in soothing pain, tenderness and numbness. Reosto is also effective in treating osteoarthritis and Rheumatoid Arthritis. It helps preserve existing bone mineral mass and protein matrix.

Osheal Tablet – Millenium Herbals

Osheal Tab is an ayurvedic herbal formulation. It is used in the prevention and treatment of osteopenia and osteoporosis. Osheal Tablets helps in maintaining bone health. This tablet is indicated in fracture and ligament tear. It reduces pain and inflammation associated with bone fractures. Ayurvedic medicine is analgesic and anti-inflammatory.

Osheal tablets are a blend of effective herbal ingredients. It provides organic calcium, vitamin C, minerals, and mineral. This composition helps in the healing of the fractures, relieving pain and swelling. It further strengthens muscles, tissues, and bones. It helps in bone formation and preventing bone loss. 

Ostikot Tablet- Kottakkal Ayurveda

Ostikot tab is an ayurvedic herbal remedy for osteoarthritis. It provides nourishment to the joint. This amazing Ayurvedic formula helps in relieving pain and inflammation.

The polyherbal formulation acts as an anti-inflammatory agent and pain reliever. It Rejuvenates the damaged cartilages. Prevents further deterioration in joints. It helps in healing bone injury and fractures. Ostikot tablets are trusted by doctors for their efficacy and safety.

Caution!!!

These Ayurvedic medicines are safe and well-tolerated. However, it is important to use it only as per doctor’s advice. Because of its powerful ingredients, an overdose or intolerance can cause side-effects.

Natural Ayurvedic ways to maintain bone health

·    Exercise to boost bone health.

·    Bring regularity to life.

·    Make the midday meal your largest and eat a light dinner.

·    Shoo away your stress with meditation.

·    Make your meals nourishing and easy-to-digest 

·    Avoid sugar, caffeine, and alcohol.

·    Consume ghee, coconut and olive oil. 

·    Consume more nuts and seeds. 

Numbness is an uneasy sensation that happens because of restricted blood circulation. It is experienced after sitting long in a particular position. This usually does not need any medical intervention. However, long-lasting or unexplained numbness can be a sign of an underlying condition. 

Long-term numbness in the legs or feet may be due to some severe condition. Multiple sclerosis (MS), diabetes, peripheral artery disease, or fibromyalgia may be the cause. The sensation may be felt in different areas of the body.

Ayurveda offers natural and safe ways of treating numbness due to chronic conditions. Ayurvedic herbal-formulations address the underlying condition and alleviate the symptoms. 

Here are 3 best Ayurvedic proprietary medicines effective in treating numbness.

Nurall Capsule – Ayurveda One

Nurall Capsule is an ayurvedic herbal capsule for numbness. It is a combination of neuropathic pain reliever and nerve rejuvenator. It is anti-inflammatory and analgesic in nature. In fact, Nurall Capsules are one of the best Ayurvedic remedies for Neuropathic conditions.

Nurall is effective in soothing neuropathic pain due to injury or diabetes. It also aids pain due to dysfunction of the nervous system. Nurall is an excellent remedy in Fibromyalgia. This Ayurvedic formula helps in Peripheral neuropathy and Alcoholic neuropathy. Doctors trust Nurall in treating Low Back Pain and Spondylitis.

Ksheerabala 101 Drops – Arya Vaidya Pharmacy

 Ksheerabala 101 Drops is ayurvedic oil for numbness. It is a fortified version of ksheerabala. Ksheerabala 101 Drops is more effective in pacifiying vata. It relieves pain, inflammation, swelling, stiffness, and numbness. It nourishes the tissues and makes them toned and strong. This oil is especially recommended in the treatment of musculoskeletal diseases.

The main ingredient of Ksheerabala 101 Drops is Bala. Bala is a potent neuroprotective herb. It is a well-known nervine tonic that alleviates pain and nerve irritation. Ksheerabala 101 Drops has multiple benefits on nerves, brain, spinal cord, bones, muscles, joints, etc.

This Ayurvedic medicine helps in curing neuromuscular pains. It soothes the piercing pain in sciatica, brings relief in spondylosis and paralysis, aids all types of arthritis and myalgia. Its rejuvenating action helps to repair the damaged tissue. 

Ksheerabala 101 Drops provide nourishment to the nerves, brain, and spinal structures. This oil is also available in capsule form.

Neurevive Tablets – Avance

 Neurevive is an ayurvedic research product for relieving numbness. It alleviates the tingling sensation and brings relief in pain. It keeps the body active the whole day. Neurevive Tablets calms the nervous system.

It soothes the tingling sensation. Neurevive is extremely helpful in the long-term management of neurodegenerative conditions.

7 Natural Ways to Prevent Chronic Numbness

 Vitamins

Ensure the right intake of vitamins in your daily diet. Peripheral neuropathy may also be related to vitamin deficiencies. Vitamin B is crucial for nerve health. Vitamin D also helps prevents nerve pain. A deficiency of these vitamins can lead to significant nerve damage.

 Smoking

Smoking adversely affects blood circulation. Impacted blood circulation may result in increased numbness and pain. The best way to prevent numbness is quitting smoking. 

Warm Bath

A warm bath can be soothing. It helps alleviate pain symptoms from neuropathy. Warm water increases blood circulation throughout the body. This helps in relieving numbness and pain.

Exercise

What’s better than a little work out to get the blood circulation flow? Regular exercise helps in preventing pain and controlling blood sugar levels. This helps in reducing nerve damage. Exercise is also helpful in the management of stress and anxiety. All these factors aid in alleviating numbness and pain. Practicing yoga also helps in healing.

Essential oils

Essential oils help in improving blood circulation in the body. They have pain-relieving and anti-inflammatory properties that boost healing. Just applying the oil on the affected area helps in reducing stinging and tingling pains.

Meditation

Meditation is a boon for people struggling with neuropathy symptoms. It helps lower stress and decreases the intensity of pain. It is also beneficial in managing stress and depression. It is a non-invasive technique that helps in coping better with the symptoms.

Acupuncture

Acupuncture promotes natural healing by stimulating the pressure points. It relieves pain and tingling sensation naturally. It is important to perform acupuncture only through trained experts.

Bones build the frame of your body. They are the basic tools that help you in performing every single task. Be it walking, sitting, playing or typing, it’s the delicate bones that do the hard work. 

So, it is very crucial to maintain good bone health. Unhealthy diet and unfulfilled nutrition take a toll on the bones.  Especially during the demanding times of childhood, pregnancy, lactation and menopause.

The best way to fulfil these nutritional demands is definitely through diet. A diet that consists of calcium-rich foods like milk and sesame seeds should be maintained. And the second-best way to fulfil the lacking demands is through a natural supplements.

Ayurveda offers potent natural supplements that are safe and efficient. A blend of herbs and minerals, Ayurvedic supplements are natural sources of calcium and essential minerals. 

Here is a list of 5 best Ayurvedic medicines for bone health

Bonton Active Granules – Vasu

Bonton Active is a proprietary ayurvedic medicine. It is a natural and healthy supplement for strengthening bones and joints. Bonton active helps prevent osteoporosis. Builds bone matrix. Increase bone strength. It corrects bone weakness and heals fracture healing.

It contains herbs like Hadjod and Ashwagandha. Both are well established for their anti-osteoporotic action. It is a rich source of natural calcium and minerals. Bonton helps in the growth of child and adolescents. It is a great calcium supplement in menopause, pregnancy or lactation.

Osheal tablet – millenium herbals

Osheal tablet is another ayurvedic herbal formulation for healthy bones. It is very beneficial in healing fractures and ligament tears. It also helps in bone reformation and suppresses excess bone resorption. Osheal absorbs completely. It does not load kidneys or increase the chance of heart attacks.

Osheal tablet contains potent herbs which are effective in relieving pain. Reducing swelling. Healing fractures. Treating ligament and muscle injuries associated with fractures. It acts as analgesic and anti-inflammatory. Increases bone mass density. Reduces inflammation and pain due to Osteopenia and Osteoporosis.

Calci-7 tablet – Virgo

Calci-7 tab is an ayurvedic proprietary herbo-mineral preparation. It is an excellent calcium supplement. It is very beneficial in menopausal syndrome, osteoporosis and post-operative orthopaedic conditions. 

Calci 7 is a boon for pregnant and new mothers. It fulfils the calcium requirement in pregnant mothers and ensures healthy foetus growth. It also improves the quality and quantity of milk. It helps in better bone formation and healthy growth of the newborn child. It prevents diarrhoea during the teething of the newborn child. 

Asthiposhak tablet – Dhootapapeshwar

Asthiposhak tablet is an ayurvedic herbo-mineral medicine. It helps in converting calcium into bone tissues. It is an excellent natural calcium supplement for the menopausal period. Asthiposhak tablet is effective in old age and menopause-related osteoporosis and non-healing fractures. It also helps in recovering calcium deficiency during pregnancy and lactation.

It comprises of kukktanda twak bhasma, arjuna, asthi shrinkala, ashwagandha, guggulu etc. These ingredients nourish the bones with calcium, magnesium and other minerals. It makes the bone strong. Manages bone brittleness. Prevents greying of hair, hair loss and cracked nails.

Gandha Tailam/ Capsule – AVN Ayurveda

Gandha tailam is a well-known and most used ayurvedic medicated oil.  It is very beneficial for strengthening bones and joints. It speeds up recovery from bone fractures. Restores stability of the bones. Supports the bones in osteopenia and osteoporosis. Prevents further bone loss. Helps to restore the natural bone mineral density.

Gandha tailam is beneficial in the treatment of arthritic disorders. Doctors recommend this oil in treating osteoarthritis. It also helps in healing sprains, dislocation, arthritis and ligament injury.  It improves bone mass and bone strength. Promotes joint and ligament health.

Caution!!!

Consult an Ayurvedic physician before using any Ayurvedic medicines.

 Flatulence is an embarrassing woe! It brings along discomfort, bloating and pain. But the embarrassment of its sound and smell surpass all!

The heavy food coupled with a sedentary lifestyle often leads to a gassy-troubles. It is not only embarrassing but also quite a discomfort. It often leads to stomach cramps, bloating, heaviness and heartburn.

While passing gas is a matter of shame surpassing it can be a bane!  Ayurveda says suppressing this natural urge can lead to many diseases. 

So, the best way to deal with flatulence is to treat it with the right medicines.

Digestion is a natural process. And its disruption demands a natural solution. Ayurveda offers natural medicines to enhance digestion and tackle the troubles of flatulence. Ayurvedic medicines are being used since ages to treat disorders of the stomach effectively and safely.

Here are the 5 best Ayurvedic medicine for flatulence:

Gasex Syrup – Elachi – Himalaya

Avoid flatulence with Ayurvedic Gasex Syrup. It is a herbal medicine and a natural digestive stimulant. It relieves indigestion and resolves the issues of flatulence. It helps in soothing abdominal discomfort caused due to indigestion. 

Gasex Syrup increases bile secretion. Helps in digestion and assimilation of food. Prevents gas, indigestion and flatulence. It is an anti-flatulent, antacid, prebiotic, anti-inflammatory, hepatoprotective, anti-ulcer, antimicrobial agent. 

Hingvashtaka Churna – Brihatri

Hingvashtaka Churna is a polyherbal Ayurvedic formulation helpful in flatulence. It has been used for centuries as a household remedy to treat stomach ailments. This Ayurvedic formula helps to treat gastrointestinal tract disorders. It relieves constipation. Corrects impaired metabolism of the digestive tract. Aids digestion. Calms Abdominal pains.

It is a carminative and antispasmodic agent. A panacea for indigestion and gas problem. It works wonders in aiding eliminative functions like defecation and flatulence. Hingvashtaka Churna also helps in restoring lost appetite.

Kabja-Har Granules – Baidyanath

Kabja-Har Granules is another effective Ayurvedic medicine for flatulence. It is also a great remedy for constipation. Particularly useful for chronic constipation sufferers. It relieves bloating of the abdomen. Assures smooth evacuation of bowel. Prevents fluid and electrolyte imbalance. Relieves allied problems of indigestion like headache and acidity.

Kabja-Har Granules is non-habit forming Ayurvedic medicine. Its safety and efficacy are time-stamped by trust of generations. Kabja-Har Granules is the best remedy for flatulence due to constipation.

Gaso Capsule – Kumar

Gaso Capsule is an ayurvedic proprietary medicine. It is a herbal combination that is carminative in action. It helps to relieve flatulence. It is also effective in relieving belching and bloating.

 It is helpful in treating nausea, vomiting and gastrointestinal problems. It relieves feelings of pressure and discomfort in the stomach. A unique blend of herbs helps in better digestion, acidity, heartburn and heaviness of abdomen.

Coligo Capsule – Green Remedies

Coligo tablet is yet another Ayurvedic medicine that works wonders in flatulence. It is a carminative and antispasmodic agent. It brings relief in colic pain and irritable bowel syndrome. 

Coligo is an anticholinergic medication. It relaxes the muscles in the stomach and gut. Stops sudden muscle spasms. Relieving cramps, pain, bloating, and discomfort. It should be used as per the doctor’s advice.

Caution!

Use these medicines only after consulting an Ayurvedic expert. Also, chronic flatulence can be a symptom of some other condition!  

Ayurvedic kitchen tools for fighting flatulence

·   Ajwain is a great digestive. It secrets gastric juices. Aids digestion. Prevents and cures flatulence.

·   Jeera Water is another kitchen remedy for disturbed digestion. It helps in digestion and prevents the formation of excess gas.

·   Buttermilk enhances digestive fire. Promotes digestion. Prevents flatulence.

·   Lemon juice enhances digestion. It is effective in curing colic flatulence and constipation.

·   Ginger aids proper digestion. Improves appetite. Prevents flatulence.