A new life claims oodles of care and pamper, whether it’s in the womb or a few months into this world of unknowns, the innocent soul is completely depended on its mother for survival. So, it is quite a responsibility to ensure that each unspoken need of the little one is fulfilled.

The next few months after childbirth may take a toll on the mental and physical health of a new mother. It is important to note that taking care of self-health is as important as taking care of your little bundle. As it is through you that the baby will get all the required nutrients. Of all the activities, breastfeeding secures the first place as it not only feeds the baby but also nourishes the bond between the mother and her replica.

Breast milk is very nutritious and contains most of the nutrients that the baby needs for the initial 6 months of life. It is crucial in building the baby’s immune system and promoting overall development. Foods with lactation-promoting properties are called lactogenic foods. Lactogenic foods definitely give a boost to the quantity and quality of milk supply.

Here are a few dietary guidelines that will help you in achieving the recommended nutritional quotient:

Water

As breastfeeding may cause dehydration, so staying hydrated is very essential. Quench your thirst with 8-10 glasses of water daily and one may also opt for fresh juices or coconut water.

Oatmeal

Oatmeal contains an amazing array of nutrients like beta – glucans, phytochemicals, protein, fibre and carbohydrates. It is also a great source of iron. These constituents promote the supply of milk.

Green Leafy Vegetables

Leafy green veggies are filled with vitamin A, K, calcium, iron and folic acid all of which are crucial to baby’s development. Dark leafy vegetables also contain phytoestrogens that promote lactation. 

Carrots

Carrots are a rich source of beta-carotene and Vitamin A, both of which are essential for lactating mothers. It provides extra energy and improves the supply and quality of breast milk. 

Asparagus

High in fiber, folic acid, Vitamins A, C, and K, asparagus is a boon for nursing mothers. It also contains phytoestrogens and tryptophan, which stimulate prolactin production and improve milk supply.

Low-Fat Dairy Products 

Dairy products supply a boost of Vitamin D, Vitamin B, Protein and calcium. These nutrients are essential for the bone development of the baby.

Citrus Fruits and dry fruits

Citrus fruits are a great energy booster. They are excellent breastfeeding foods because of their high content of vitamin C.  Dried fruits like figs, apricots, and dates are high in fiber, Vitamin A, C, potassium and calcium, which help with milk production. 

Apart from these there are several other food items like legumes, garlic, fenugreek, sesame seeds, dandelion etc that aids in healthy breastfeeding. While breastfeeding and nourishing the baby in the initial months can be quite a task, it is important for the mother to feel happy and elated. Do not stress about petty things as nature ensures to take care of all the dietary requirements of your child. 

Who does not want to get that perfect slender body! A fit body is much more than just a showpiece, it’s about being healthy and maintaining a healthy weight. Though there is a perception that shedding off the unwanted bulk is a tough job, it actually takes just a few concise decisions to maintain a healthy weight.

A mild walk, brisk workout, eating healthy or even something as simple as switching to drinking hot water plays a role in cutting off the stubborn fats. While drinking warm water may not tantalize your taste buds, but it does offer some exciting health benefits that are hard to ignore:

Detoxifies the body

Detoxifying promotes weight loss, boosts energy and heals the body naturally. Hot water is the ultimate drink for detoxification of the body. It cleanses impurities, improves blood circulation, assists in digestion, opens up the drainage in the gut and allows toxins to flow out. Drinking a glass of hot water every morning helps the body eliminate harmful toxins and promotes breakdown of food stored in the stomach.

Promotes Metabolism

As the warm water flushes out all the toxins out of the body, it makes you feel fresh and active. Regular intake of warm water boosts body temperature, increases stamina and enhances physical activities thus resulting in weight loss. Gulping down a glass of hot water after waking up is the best way to warm up the body.

Curtail Cravings

Drinking warm water in the morning curtails cravings, hydrates the body and increase feelings of fullness as compared to cold water. Drinking hot water before meals make one feel full sooner thus giving room for only what is needed by the body. Trading in the sugary juices and sodas for water can cut hundreds of calories from your daily diet. 

Burns Fat

Hot water can help break down fat deposits faster and aid in weight loss. A well-hydrated body increases metabolic rate and helps in the rapid working of the muscles and organs thus helping the body to burn fat faster. 

Aids Digestion

Cold water disturbs the ongoing process of digestion by putting off the digestive fire. Drinking hot water maintains the gut fire that aids in digestion of food. Having a healthy digestive system ensures your weight-loss plan will be successful. By increasing digestive efficiency we can effectively shed extra fat.

Improve circulation

Drinking a glass of hot water speeds up circulation and promotes overall health. Improved circulation helps the nutrients to get absorbed in a more efficient manner thus leaving no room for accumulation of fats.

Ayurvedic tips to make hot water shed weight

Drink a glass of warm water in empty stomach

Make sure to drink at least 10-12 glasses of water every day. Keeping a water bottle handy will remind you from time to time.

Don’t gulp down water hastily. Sit down and let the body soak the water.

Store water in silver or copper vessel for better results.

Body odour is disturbing, irritating and a complete turn off! If people are keeping a distance from you or shouting at you for no apparent reason then my friend it’s time to check your odour. Body odour is an embarrassment and so it’s hardly spoken about openly. But a constant pungent smell sticking up the nose not only causes irritation, but may trigger headache, nausea, anger and several other problems.

Body is the temple where the soul lives. So it is very important to keep it clean and healthy. A clean body with mild soothing natural fragrance attracts positivity and happiness. It boosts your confidence and makes a good first impression.

The main reason for this nerve-racking situation is some nasty bacteria thriving on your skin. Here are some awesome Ayurvedic tricks that eradicate the issue from the roots.

Incredible herbs

Herbs are just a boon to mankind. Coriander, licorice, rosemary etc. are great for combating body odours. These herbs when rubbed on armpits inhibit the growth of bacteria and remove any nasty smell.

Turmeric

Turmeric is ladened with antibacterial and antifungal properties. Applying a paste of turmeric and besan on the armpits and genitals helps in removing body odour. 

Fenugreek Seeds And Fuller’s Earth

Fenugreek seeds have great antifungal and antibacterial property and fuller’s earth helps in controlling sweat whilst leaving a mild fragrance on your body. 

Rose Water

Roses are blessed with an alluring aroma. Rosewater cools down the body, reduces sweating and keeps you refreshed all day long.

Sandalwood

The classic smell of sandalwood soothes all. It has antiseptic, antibacterial and antifungal properties that keeps the skin dry and reduces sweat. It also kills the odour causing bacteria. 

Neem Leaves

Neem leaves work wonder for the skin. Its antibacterial, antifungal and antiseptic properties kill the bacteria and make your body odour free. 

Lavender Oil

Lavender oil kills the bacteria on your skin and helps you to get rid of body odour. The amazing smell of lavender also adds a tint of enduring fragrance.

Vinegar

Vinegar is one of the best home remedies to get rid of body odour. It balances the pH value and eliminates body odour.

What else works?

Apply a paste of sandalwood and rose water to your palms, soles, and underarms.

Regular baths are the best way to remove body odour.

Regular body massages with yashtimadhu taila or chandanadi taila.

Avoid consumption of pitta aggravating foods.

Limiting alcohol and caffeinated drinks rather switching to green tea or tea prepared with coriander seeds helps.

Water is a great detoxifier and it helps to keep the body cool.

Lemon, watermelon and sariva juice are great coolants.

A decoction prepared of triphala, amalaki and yashtimadhu works wonder.

Yoga, pranayama, and meditation help in balancing the stress hormones and removing the toxic smell of your body.

Yogurt is a great probiotics that kills the unwanted bacteria on the skin.

Cucumber is an excellent astringent and it reduces sweating.

What is Tinea Versicolor?

Tinea Versicolor is a common non-contagious skin disorder that results in white patches on the skin. It is a yeast infection caused by Malassezia globosa fungus. This microbe dwells in the body, but owing to many circumstances like humid, temperate climate, poor hygiene etc. it tends to multiply rapidly causing irritation, itch and patchy flakes on the skin. 

Though it is not a life-threatening or painful disease, but the visibility of diseased skin can cause severe emotional distress and trauma and make one extremely self-consciousness. 

Ayurvedic Remedies for Tinea Versicolor

Though there are several medicines to treat the condition, but using effective Ayurvedic remedies is always preferred because of the low cost and safety associated with such treatment. 

Ayurveda bestows upon us the knowledge of using the gifts of nature to treat a myriad of diseases without having any side effect.

Some of the effective tools that Ayurveda prescribes to treat Tinea Versicolor are:

Aloe Vera

This high valued medicinal plant has been used since ages to treat various skin conditions. Aloevera is ladened with Vitamin B12 which is essential for treating Tinea Versicolor. Further, aloevera has the ability to alkalize the body and no disease or infection can exist in an alkaline environment. Aloevera inhibits the fungus’ ability to spread and soothes the skin with its anti-inflammatory cooling effect.

Neem

The bitter leaves of this holy plant work wondrously in treating a plethora of skin infections. Its antimicrobial properties make it a highly effective remedy for Tinea Versicolor. 

Yogurt

Yogurt is a sure cure for many skin troubles. Applying a paste of yogurt on the patchy skin helps to neutralize the yeast responsible for tinea versicolor. The probiotics present in plain yogurt keep the growth of fungi in check. This in turn promotes quick recovery and prevents recurrence. Yogurt is a slow but permanent cure for tinea versicolor.

Vinegar

The pungent smelling liquid is a popular ingredient in skin care regime. Its antifungal properties help in killing the fungi responsible for tinea versicolor. Vinegar, when used regularly for a few months, helps in eradicating the pigments and spots and returns the natural skin.

Tea Tree Oil

Tea tree oil is endowed with antifungal properties which when applied on the spots or patches make them disappear whilst lending a cool soothing effect on the skin.

Turmeric Paste

Turmeric is the most popular kitchen remedy for all types of skin woes. Be it infections, bruises, inflammation or any other skin trouble turmeric is the go-to spice that guarantees instant relief.  This golden hued spice is very effective in treating tinea versicolor as it reduces the irritation, itching and the pigmentation of the skin.

Coconut Oil

Coconut oil is a treasure for the skin that moisturizes the skin and soothes irritation, itching and burning sensations of the skin. It is an effective remedy for fungal infections, including tinea versicolor. Coconut oil is a potent natural fungicide that can kill and retard the growth of the fungi responsible for skin infections.

Garlic

Revered for its medicinal benefits, garlic is a magical spice used to treat tinea versicolor. Its anti-fungal properties inhibit the growth of fungi and provide relief from itching caused by the condition.

The long and lustrous magical tress is a fantasy everyone embraces. The silky hair straight or curvy falling off the shoulder, dancing in the wind, sweeping the face gently is the moment we want to live. But looking at the damage our hair goes through every day the dream of our voluminous hair also fades away.

Fortunately, Ayurveda has some magical spells that work wonders on our tresses. Ayurveda is the age old science of treating problems naturally. It has formulated a poly-herbal syrup that combats the hair problems and boosts hair growth. Bhringarajasava rightly known as the ‘king of hair’, is one of the best hair tonics prepared by infusing potent herbs that not only spells magic on the hair but also offers oodles of other benefits to the body.

Benefits of Bhringarajasava for your hair 

Bhringaraja is one the primary ingredients in many hair care products which evidently indicates its potency in strengthening, nourishing and growing the tresses. Some of the benefits of Bhringarajasava are highlighted below:

Inhibiting and preventing premature greying

Regular and long-term use of Bhringarajasava helps in fighting off premature greying of hair. It further aids in restoring and maintaining the natural color of the hair.

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Treating hair fall

Bhringarajasava is an excellent remedy for the hair messing on the floor. The main constituent of this concoction Bhringraja – Eclipta alba, has hair growth promoting activity. It helps improving hair growth and preventing baldness.

Strengthening hair

Bhringarajasava is the Ayurvedic secret for strong strands. It helps strengthen the roots of the hair and improves hair growth and thickness.

Helping properties of Bhringarajasava

It has Anabolic effect and promotes tissue growth.

It has Expectorant action and is widely used to treat cough and mucus. It gives relief in cold, cough, difficult breathing, bronchitis etc.

It is a great blood purifier and helps to gain weight.

It improves body immunity to fight infections and pathogens and boost healing.

It has rejuvenating, revitalizing and antiaging properties.

It has aphrodisiac action.

Side effects of Bhringarajasava

There are no known side-effects of medicine and is completely safe when taken in recommended doses. However, it contains 5%-10% of self-generated alcohol. Do not take any medicine during pregnancy without consulting doctor.

Aloevera is rightly named as “the plant of immortality”, as the timid, spiked green plant is the host of many purposes. This little cactus is the core of the million dollar beauty industry.  Be it your skin, hair, eye lashes or make-up, Aloevera definitely has a part to play.

This tiny miraculous plant is known for several health benefits. Its antibacterial, soothing properties make it the splendid pick for a great skincare regime. Packed with vitamins, enzymes, minerals, amino acids and antioxidants such as vitamins A, C and E, B12, folic acid, and choline it is the destination for beauty care. Be it sunburn, flaky skin, a rash or a cut, dry frizzy hair or other skin troubles aloe vera is the perfect beauty partner that comes to rescue in every situation. 

How aloe vera gel can be your beauty aid?

Makeup Remover – Ditch the chemically synthesized fancy make-up removers for our all natural aloevera gel. This cool natural toner from your garden not only removes the make up but also moisturizes the skin from deep within.

Acne Fighter: The anti-inflammatory and anti-bacterial action of Aloevera gels erases the stubborn acne without leaving any mark behind. It further keeps the skin toned and clean preventing the zits from coming back.

Exfoliating Scrub: Aloe vera is an incredible exfoliator. It makes the skin softer and supplies oxygen to the skin cells thus making the skin more vibrant and radiant. 

Moisturizer: It is a boon for the dry flaky skin as it moisturizes the skin without making it greasy. Regular application of aloe vera gel to the drier areas such as knees, arms, elbows or heels helps in getting smooth healthy skin.

Inflammation Aid: Aloe vera is blessed with anti-inflammation and anti-bacterial properties that soothes insect bites, stings, sunburns and other inflammations.

For shaving: The rich nutrients of aloevera give a smooth nourishing feel to the shaved skin. The slippery texture of the gel facilitates a closer shave with better results. It also moisturizes the skin that soothes the prickly feeling form the tiny inner growths.

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Prevents Premature Aging

Aloe vera gel works magic for the skin. It is enriched with antioxidants like beta-carotene, Vitamin A, and Vitamin E that are known to improve skin’s texture, keeps the skin hydrated, and improve the natural firmness of the skin.  It is also effective in delaying wrinkles and fine lines of the skin. Rather than spending millions of bucks on synthetic anti-aging creams, let aloe vera gel do the job for you.

Helps Soothe Sunburn and Reduce Tan 

The shimmery greenish gel acts a protective layer of the skin to replenish the moisture. It heals the skin at the epithelial level. 

Other perks:

The magical list of aloevera gel is eternal. There are oodles of perks that aloevera blesses the skin with. Some of them are:

Treating Rashes and Cuts 

A Great Hair Conditioner 

Maintains pH Balance Of The Scalp 

Treats dandruff 

Cures stretch marks.

Combats hair fall

Removes dark spots and dead cells.

A stinking mouth is an absolute turn off! Whether its foulness of the words or the air that spew out of the mouth, both are equally disgusting. Apart from being a complete embarrassment, foul breathe might also be an indicator of some severe underlying conditions.

Though there are multiple products in the market like mouth spray, chewing gum or mints that claim to combat the issue but their long-lasting effect is questionable. Also, these products focus on providing a temporary solution rather than addressing the root cause of this bad breath.

Fortunately, Ayurveda offers some of the easy and effective techniques to tackle the issue of bad breath. From the Ayurvedic perspective, the root causes for bad breath are usually poor digestion, dry mouth, gum problems, tooth decay, poor oral hygiene, respiratory issues and certain foods. Ayurvedic solutions concentrate on eradicating the root cause of the issue and thereby providing a permanent solution to the awkward issue.

Here we have assembled some of the most popular and widely used Ayurvedic ways to beat bad breathe: 

Gandusha / Kavala

Oral rinse is useful in treating bad breath caused by infection of gums, teeth and tongue.

Tongue cleaning

Ayurveda recommends tongue cleaning to get rid of halitosis. There are references of using golden, silver or iron tongue scrapers in Ayurveda.

Diet

A combination of diet and dental hygiene is the best defense against bad breath. Ayurveda believes food and nutrition as the best cure for all maladies.

Good food

Food rich in Vitamin C such as guava, lime, orange and gooseberry help in cleaning the mouth. 

Water flushes the bits of food stuck on the mouth that acts as a breeding ground for bacteria. It also promotes the production of saliva, which acts as a cleansing agent.

Yogurt is a great source of vitamin D, which helps reduce mouth bacteria.

Chew fennel seeds or cloves after every meal.

Apple removes the bacteria causing bad breath.

Bad food

Garlic and onions contain sulfur compounds that linger in the mouth and are absorbed in the bloodstream.

Coffee and alcohol create a favorable environment for oral bacterial growth.

Essential Oils

Essential oils like tea tree oil, lemon oil and peppermint oil are effective natural, alcohol-free mouthwash that guarantees fresh breath. Their antiseptic and natural antifungal properties help kill fungi and bacteria in the mouth. Gum massage using essential oils boosts circulation and makes the gums healthy.

Spices 

Chewing fennel seeds help cure digestive problems, which is one of the main reasons for bad breath.

Cinnamon contains cinnamic aldehyde that cures bad breath and reduces bacteria in saliva. 

Clove has antiseptic and anti-microbial effects that help get rid of foul breath.

Herbs 

The following herbs have been proven to go beyond trying to hide bad breath and help to actually get rid of it.

Peppermint keeps the mouth fresh and ridden the foul breathe.

Myrrh is a potent natural remedy because it helps cleanse the mouth of germs and also addresses conditions that may encourage future growth.

Parsley helps to freshen breath naturally.

Eucalyptus helps in eliminating mouth malodor by significantly reducing volatile sulfur compounds.

Mint leaves helps in keeping the breath fresh.

Constipation can be much more than just slow bowel movements. The heaviness and discomfort of carrying the shit in your tummy is definitely not a pleasant feeling. The bloating and pungent gases just add to the agony. 

When constipation is chronic, it might open the gates to several other diseases. The body needs to eliminate waste regularly; else the toxic waste gets accumulated and may seep into the bloodstream and affect other tissues and organs. Irregular bowel movement for a sustainably longer period sends wrong signals to liver, brain and immune system resulting in several complications in the system.

While the general perception of constipation is a indeed of a very common ailment not to be taken too seriously, Ayurveda actually emphasizes on having full, regular unobstructed bowel movements at least once per day. As per Ayurveda, constipation is a signal of vata imbalance and blockage of channels and needs to be addressed properly.

Here we have assembled 10 most effective Ayurvedic tips to tackle the sticky Ama the Ayurvedic way:

Gulp down some fluids

Lack of fluid in the diet is the most common cause of constipation. In a dehydrated body, stool becomes hard and moves very slowly through the gastrointestinal tract. Drinking plenty of water loosens the stool and provides relief in constipation.

Add oils to the diet

Organic oils like sesame oil or ghee lubricates the toxic build-up and helps in easing the bowel. 

Fruits

Fruits are rich in fibre and water content, which can greatly help with the regularity of your bowel movements.  Pineapple and prune juice are particularly effective in treating constipation. 

 Herbal Supplements 

Some ayurvedic herbal supplements work wondrous in relieving the troubles of constipation. Triphala powder is a great laxative and helps to regulate digestion and bowel movements.

Abhyanga

Abhyanga particularly near the naval in the abdomen is recommended.

Yoga

Many yoga postures can help with the downward flow of Vata. Yoga promotes healthy digestion which results in regular bowel.

 Breathing exercises

Breathing exercises such as Kapalabhati pranayama, can also be beneficial for moving Vata down and out.

 Swear by some warm fluids

A glass of warm water, milk or herbal brew counteracts the excess cold and aid in elimination of the clogged waste. A brew of cumin, coriander, and fennel powder relieves bloating, gas and eliminates the waste. A hot cup of senna tea with lemon works as a natural laxative and increases the body’s alkaline levels and cleanses the liver.

 Lemon juice to the rescue

A great detoxifier, it acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. 

 Foods to ease constipation

Fiber -rich veggies and fruit like broccoli, cauliflower, cabbage, green leafy vegetables, berries, apples, and oranges offers great help in relieving constipation.

 Raisins – The sweet fruit is very effective in curing constipation.

 Figs – The nutrient packed fruit is very helpful in relieving constipation

 Castor oil – This has been used for centuries as a sure shot remedy for constipation.

Spinach – It can cleanse, rebuild and renew the intestinal tract. This home remedy is the most effective method to cure even the  most stubborn cases of constipation.

Every face is crafted beautifully and it is our utmost duty to maintain that beauty intact. While they say beauty lies in the eyes of the beholder, but the real satisfaction comes when the mirror says the same. A fatty face with a double chin is definitely something that needs some work to do.

Though there are many beautification treatments that can give a completely new look, but the cost and risk associated are too high to stake. Fortunately, Ayurveda has revealed the mystery behind the perfection of ancient Indian beauties and their natural beauty secrets that worked seamlessly in getting that bold, beautiful and perfect look.

What causes chin fat?

Bad food choices, sedentary lifestyle, being overweight, lack of sleep and exercise and poor blood circulation, as well as weakening of facial muscles, are the major causes of fat accumulation on face and chins.

Ditch the chin fat in Ayurvedic way

Yoga

Facial yoga is the best way to get a toned slim face naturally. These asanas stimulate and tones the face and neck muscles giving it a sharper chiselled look. It works amazingly in reducing double chin giving a natural facelift and a leaner appearance to the face.  Here are some of the yoga asanas that would gently take care of the stubborn chin fat. 

Simha Mudra

Jivha Bandha 

Jalandhar Bandha

Fish Face

Mouthwash Technique

Cheek Uplift

Chin Lift

Neck Roll 

Lip Pull 

Jaw Release 

Blowing Air 

Ayurvedic Ways to bid bye to the double chin

Massaging the face with warm cocoa butter ensures proper hydration that helps to maintain elasticity, plumpness and resiliency of the skin 

A mask of egg white is ladened with Vitamin A which helps improve the resilience of the skin.

Glycerine keeps the skin healthy and tight by hydrating it. Regular use of glycerine aids in improving skin elasticity and moisture.

Vitamin E is a boon for the skin. Massaging the face with vitamin E oil enhances the elasticity of your skin and reduces face fat.

Applying milk on the face lends several essential nutrients that tone-up and tighten the skin. It also acts as an anti-aging agent that helps retain the elasticity of the skin. 

Hot towel treatment causes your facial skin to sweat. It aids in reducing facial fat whilst tightening and rejuvenating skin.

A clay mask just works wonder for the skin. It increases collagen level of the skin and tightens the skin preventing it from sagging. Natural clay masks give a slimmer look to the face. 

Curcumin in turmeric has anti aging properties which assist to maintain healthy skin. 

Cucumber can help to reduce the bloated face. It gives you a youthful and refreshed skin. 

Massage the neck using the wheat germ oil. It nourishes the skin as well as tightens the skin under the chin area.

Scientific take on Ayurveda for combating chin fat

Ayurveda is the holistic science for uplifting the quality of life in all aspects. It employs all natural and herbal techniques to enhance health and spirit of life. Scientific studies have backed the fact that practicing the basic yoga movements and following the skin care regime religiously is guaranteed to give desired results in a couple of months.

Ayurveda introduced the world to the mystic powers of various essential oils. These marvelous fluids are truly a blessing as they are brimmed with multiple therapeutic and medicinal properties which work wonders on the body.

Cedar wood essential oil is known for its calming, sedating effects on the mind. Widely used in aromatherapy, this wild essential oil is slowly making its place in the list of natural beauty products. The wondrous properties of this natural oil seem to cast a magical spell on the tresses. Brimmed with vitamin A, B, C, E, and F, it is a blessing for the hair and skin.

Benefits of Cedar Wood Essential Oil for Hair 

Treat your Hair loss Problem

Hair loss is a serious problem that can literally take away your peace of mind. Fortunately, there are some natural and cost-effective ways to deal with this problem.

Cedar wood essential oil stimulates the hair follicles and promotes blood circulation in the scalp thus contributing to hair growth and reduced hair loss. Ayurveda highly recommends the use of essential oils to treat hair loss, thinning hair and various types of alopecia. Cedar wood oil fused with thyme, rosemary and lavender improve hair growth and is widely used in hair loss treatment.

Dry scalp

Dry scalp is the root cause of many nightmares when it comes to the hair. It can cause dandruff, itching, hair fall and make the hair dull and frizzy. Cedar wood essential oil comes to aid in this crisis. It nourishes the dry scalp by stimulating the scalp and regulating the production of natural oil. Ladened with antifungal and moisturizing properties it provides great nourishment to the hair.

Treats Seborrhoeic Eczema

Seborrhoeic Eczema is a common scalp condition caused by the malfunction of the skin’s sebaceous glands which results in scaly patches and red skin on the scalp. The increase of sebum production causes an infection of the epidermal cells which causes raised, inflamed, itchy and flaking rashes. 

Cedar wood essential oil aids in the treatment of seborrhoeic eczema due to its healing, antiseborrheic and anti-inflammatory properties. Cedar wood not only helps to treat this condition, it also aids in soothing the associated symptoms. 

How to add Cedar wood essential oil in your daily hair care regime?

As we have already unveiled the many benefits of this supernatural fluid for your strands, let’s check out the easy breezy ways to add this to your hair care regime. Here we have assembled some ways to enjoy the benefits of Cedar wood essential oil:

Hair serum – Cedar wood essential oil can promote hair growth by stimulating the scalp.

Scalp Massage Oil – It helps to relax, unwind and calm the mind so that you can get peaceful sleep, which is also important for healthy hair.

Combing with Cedar wood Oil – A few drops of cedarwood oil onto your comb/hair brush helps to stimulate the scalp and increase blood flow to the hair follicles that gets nourished by the nutrients and water in the blood.