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Published 08 Jul 2019

Nidramitra For Sleeplessness

When eyes don’t shut ! For most of us, a sleepless night means crippling tiredness and constant dizziness the next…

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Table of Contents
  • The Great Pyramid of Giza
  • Pyramid of the Sun in Mexico
    • Structure Overview
    • Religious Significance
    • Engineering Methods
      • Limestone Usage
      • Alignment Techniques
  • Tombs for the Pharaohs
  • Built to Last
  • Pyramids Engineering
  • Mysteries Surrounding Pyramids

Do you know what’s destroying the planet? Animal Agriculture. Do you know who’s doing something about it? Vegans.

5 Vegan, Quotes
Tanvir Ahmed
Dr. Pampa Srishankar A BAMS, MD (Ayu) Since 2000
75+ Articles
15+ years
Assalamu Alaikum, I'm Tanvir Ahmed — a professional web designer and developer. I can create any kind of website as per your needs. Besides, creating graphics design and video editing is my passion. I hope you will be satisfied if you work with me.
FACTS

Diabetes can be managed effectively with lifestyle changes and Ayurvedic herbs like Gudmar and Jamun.

MYTHS

People with diabetes should never eat any sweets at all.

January 10
Identify a pain

Great business ideas start with a problem that needs solving. Begin by identifying pain points that you or others are experiencing.

February 4
Brainstorm ideas

Think outside the box to come up with creative solutions to the pain points you've identified. Don't limit yourself. All ideas are good at this stage.

March 14
Narrow down ideas

Use your constraints (e.g., financial or time limitations) to narrow down your list of solutions.

April 2
Build a prototype

Create a video, drawing, model or mock-up to demonstrate your solution. It doesn't have to be perfect. Think of it as your first draft.

July 4
Test your prototype

Find out what people think about your prototype. Talk to people that will use your solution. Implement their feedback to improve your prototype.

November 3
Launch

Once you are confident in your solution, create a business model around the pain and solution you have.

Table Of Contents
When eyes don’t shut ! For most of us, a sleepless night means crippling tiredness and constant dizziness the next day. But for a quarter of the population, insomnia is a daily struggle. Harshitha Raj, a 46-year-old senior consultant from Bangalore, spent the last seven years lying awake in bed next to her sleeping husband. Her husband Ashwin was an entrepreneur captivated by work with over-scheduled routine and constant travelling, and even without realising he was falling into the traps of a workaholic. Due to their demanding careers and poor family time, she was constantly worried about her two children. Parenting is tough and it needs indulgence of both parents but in Harshitha’s case, none of them were able to stand by their growing children. Her brain would be whirring through all the thoughts of raising their children wrong and a making decision that could wreck their lives. She’d watch the clock ticking 1am, 2am, 3am — without so much as dozing off. In the morning she’d slump into the bathroom, exhausted at the thought of the day ahead. Ashwin had told her once that she had changed beyond recognition, that she was no longer the carefree, happy woman he’d met and married. She had become a walking shadow of her former self, constantly depressed, irritable, snappy and negative about everything. Looking back, she knew why. Because for the previous seven years she’d been suffering from crippling insomnia and now it hadn’t just stolen her night-times, but it had also affected her relationship with her husband and her children. She ended her career, and thus began a journey into crippling  anxiety, insomnia and medication. Finally, she made the move and visited an Ayurvedic clinic for sleeping help that won’t cause any side effects. The Ayurvedic doctor prescribed her Nidramitra tablets and taught her a few Pranayama and yoga posture. Advised her to take self massage daily with brihatriksheerabalataila. Also taught her, how to write gratitude diary and how to look at life differently. The new life kicked in her hormones and she began to sleep as soundly as a baby. After seven long years she finally woke up to a morning that was refreshing, happy and full of energy. Insomnia is a serious ailment that can open the door to a range of chronic disorders. Listen to your tired eyes and visit a doctor soon click here to buy 
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